How to Get Pearl White Teeth Naturally
Rishi Ayurveda Hospital and Research Centre
Sunday 29 July 2012
A smile is said to be the most easiest and impressive way of breaking ice between two individuals. It not only makes one attractive but also renders beauty to even the most ordinary of faces. Though smile becomes a problem if your teeth are discolored or pale in shade. So what can be done to have shiny white teeth? Mentioned under are few natural tips to get pearl white teeth. Check them out:
Rishi Ayurveda
Hospital & Research Centre
Ayurvedic Health tip for good health:
Ayurveda is science of knowledge that balances the life through diet.
According to ayurveda everything is associated with our body type and
the diet we take. Any disbalance in this
may lead to problems. So to stay fit in life you must have a proper
routine. Follow the simple steps of ayurveda for good health and healthy
life.
Ayurveda Tips for Morning
Wake up with the sun to
stay fit. Brush your teeth and massage your teeth and gums with sesame
oil. After this drink a glass of warm water. Empty your bladder and
bowels to release toxics and waste from the body. Massage body with warm
oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take
bath. Do yoga and meditation and eat healthy breakfast.
Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins
after the lunch. After this take about 108 steps of brisk walk. This
will help in easy digestion of food.
Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.
Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental
stress like fight or action during this time. Go to bed before 10 PM.
Your sleeping time and the last meal must have the difference of at
least 3 hours.
Rishi Ayurveda
Hospital & Research Centre
Natural Ayurveda Health Tips to Stay Fit
Drink warm water
through out the day. It is actually the frequency of the water that
matters a lot rather than quantity. You should take small amount of
water after every hour or half an hour.
Do any sort of exercise daily to stay healthy. But do not over exert
yourself. After each sternous exercise it is important to have relaxing
exercise as per ayurveda health tips.
You body will be
rejuvenated with the oil massage. Get the daily oil massage. If this is
not possible then take the body oil massage on your holiday. This has
the soothing effect on your vata.
Ayurvedic massage
/ayurvedic-massages/ is important for the body, skin and mind as many
harmful chemicals are released after this.
Ayurveda general health tips also forced to take the simple and relaxed meal for good health.
Eat when you are actually hungry.
Do not read or watch TV while eating. Just sit calmly and in a relaxing posture while eating your food.
Do not skip breakfast and avoid heavy food at night.
As far as possible eat fresh food.
You must go with the cleansing of your body at every season change.
This is done by skipping the regular food. During this period very light
diet with lots of hot water is recommended. This increases the
digestive power.
Apart from all exercises and food one
must take a sound sleep. If you are unable to take the sound sleep then
ayurveda general health tips recommends you to take warm water bath,
body massage with ayurvedic oil, light food in evening, listening to
very light and calming music. As per ayurveda health tips one must go to
bed before 10 PM.
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