Healthy Oil:Benefits Of Canola Oil

          

       With health becoming the topic of all conversations and ‘fitness freak’ becoming a personality trait, it is time to focus on consuming healthy oils like canola, so that you can lead a long, healthy and active life.  Switching over to canola oil, is half the battle won, points out  Rekha Sharma, President, Indian Dietetic Association and Director, Clinical Nutrition and Dietetics, Diabetes Foundation (India).

            “There are many healthy oils available in the market and canola is one such oil. The multiple properties of this oil makes it ideal for everyday use in all culinary applications - from salad dressings, sauces and marinades to baking, sautéing .deep-frying and especially so in Indian cooking”, adds Rekha

Below is a brief on the goodness canola oil brings to one’s life and kitchen:

Blend of good fats for good health –   

Canola oil is high in  omega-3 fats (11%), which help protect against heart attacks and strokes and; omega-6 fatty acids (21%) which are important for the brain.  It is also rich in healthy fatty acids like Monounsaturated fatty acids(MUFA) and very low in unhealthy fatty acids like saturated fats (that cause clogging of arteries and thus heart disease). It is rich in vitamin E that acts as an antioxidizing agent and may be a valuable tool in fighting cancer and heart disease.

Neutral taste and light colour and texture– 

Canola oil is one of the most versatile cooking oils available in the market. It does not interfere with the natural colors of the other ingredients of a dish and very light in texture which makes it easy to digest

High heat tolerance – 

It can be heated to a higher temperature (468°F or 242°C) than other oils before it starts to smoke which makes it ideal for high heat cooking applications from sautéing to deep-frying.

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Importance of Liver Detoxification

A lot of our fruit and vegetables are coated with chemicals and the meat we eat is loaded with hormones and antibiotics, which are genetically modified. These various processes can breakdown vitamins and minerals present in our food, which are crucial for detoxification of the liver.

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Home Renedies:Beauty Secrets From Your Kitchen

We’re often in search of those elusive beauty products that promise to enhance our looks and we’re even ready to spend a few extra bucks on those products. But beauty may not always have to come at a price. Some of the best  kept beauty secrets can be found in our kitchens.

Honey:

Honey is a natural antiseptic and humectant, which retains moisture in the skin. Apply plain honey on your face and rinse it off in 15 minutes, to get a clear, glowing complexion. 

Gram flour: 

Gram flour is a traditional beauty ingredient that can be used to deep cleanse and exfoliate the skin. It can also be used in face packs to get rid of tan and to lighten the skin.  

Eggs: 

You can apply an egg directly to your face to get rid of wrinkles and tighten your skin. 

Brown Sugar:

Many professional spas use this as an effective scrub ingredient. The granules when rubbed against the skin, leaves it feeling smooth and soft. You can mix brown sugar with essential oils to give yourself a spa like experience at home. 

Coconut oil:

 You can use coconut oil as an eye make-up remover. It is a natural ingredient and will not cause any kind of eye irritation even if you wear contact lenses. Simply heat the oil in the palm of your hand and apply it on your eyelid. Then take a cotton bud and gently rub off the make-up. 


Lemon juice:

Since lemon is an acidic fruit, it works well to fight acne and to dry out oily skin. You could rub lemon juice on your acne to get rid of it and you could also use it to banish blackheads by leaving it on your nose overnight.

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5 Foods to Beat acid reflux naturally

There are a number of people who are suffering from acid reflux or heart burn, and it has been gradually increasing because of the unbalanced food. To get rid of acidity, people always look for medicines or other remedies and taking some highly advantageous food additives is one of the most prominent ways to contribute in elimination of this problem. To beat up the problems of acid reflux, you should go for these 5 foods, mentioned below-

Fruits as a natural food product can be used to manage acidity
Honey helps to soothe up the functioning of liver
Pumpkin, sprouted seeds, radish etc can also be taken
Potatoes and beet root
Green tea

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Quick Solution For Skin Problems

 Tomato pulp squeesed and applied as a face pack helps in removing marks

 Prepare apaste out of milkcream and fresh turmeric helps to improve the complextion and brings a glow,it  also removes teh unwanted facial hairs

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Affordable Sources of Calcium Rich Foods: Beans and Peas

Beans can be beneficial for those who want to lose a few pounds but are worried about not getting enoughCalcium rich foods in their diet. This food group can be a great substitute for other sources of Calcium without the worry of gaining weight. Beans contain relatively high amounts of fiber and water, says D. Blatner, RD. The fiber and water content of beans can help make a person feel full for longer periods of time because these substances are digested at a much slower rate than meat according to M. Brick.

In order to benefit the most from beans, it is recommended for beans to be steamed for not longer than 5 minutes according to The World’s Healthiest Foods. This is to make sure that the Calcium and other nutrient content of beans are retained.

Peas on the other hand are sweet tasting small round seeds that contain Calcium. Much like beans, peas are also great for those who are on a diet because these contain low amounts of fat. Aside from Calcium, they also contain significant amounts of omega-3 fats, Vitamin K, Manganese, Vitamin C, fiber and Vitamin B1.

Peas may also have antioxidant and anti-inflammatory properties according to The World’s Healthiest Foods. The antioxidant properties of these vegetables may help protect the body from damage caused by free radicals. Its anti-inflammatory effect may help alleviate signs and symptoms associated with inflammation such as swelling, redness and pain.

Beans and peas are relatively cheap and affordable which makes these good alternatives to other more expensive sources of Calcium rich foods. Aside from being a good source of Calcium, beans and peas have long been recognized for their medicinal and healing properties.

These vegetables may help lower cholesterol that can help prevent the occurrence of various medical conditions. Aside from their ability to lower cholesterol levels, beans and peas have been proven to help fight certain types of cancer.

Navy beans, soybeans, pinto beans, garbanzo beans, black beans, lentils, black-eyed peas and split peas are examples of beans and peas which are good sources of Calcium rich foods.

Navy beans are small, creamy white beans which can be a good source of Calcium rich foods. They contain as much as 140 mg of Calcium. Navy beans do not only provide a good amount of Calcium, but they are also a great source of fiber which can considerably help decrease the risk of colon cancer. These beans are also fat free which is great for those who are on a diet.

Soybeans are also a good source containing 130 mg of Calcium. These beans were originally found in East Asian countries but now have also gained popularity in countries such as Brazil.

Pinto beans are beige in color with reddish splashes making them very distinct. They are also a good source of Calcium rich foods which can provide approximately 100 mg of Calcium. Pinto beans are available throughout the year, be it dried pinto beans or canned pinto beans.

Garbanzo beans, also known as chickpeas, are a round, pale cream colored bean which is most regularly used in various Mediterranean cuisines. Garbanzo beans have a light and buttery flavor to them making them a great addition to any cuisine that needs an extra punch of nutrition. Garbanzo beans are good sources of Calcium rich foods with approximately 95 mg of Calcium.

Black beans are also good sources of Calcium rich foods which amount to about 60 mg of Calcium. Black beans can easily be added to soups and tacos making them extra nutritious. Aside from being good sources of Calcium, black beans are also packed with fibers and proteins.

Lentils are relatively easier to prepare when compared to other types of beans making them a popular choice. They contain 50 mg of Calcium and are available throughout the year.

Black-eyed peas are white beans with a black dot in the middle. 1 cup of these beans can provide approximately 42 mg of Calcium and they only contain 70 calories making them a great choice for those who are on a diet. Aside from Calcium, black-eyed peas also contain potassium and zinc.

Split peas may not be one of the top sources of Calcium rich foods, but they still contain approximately 20 mg which may not look a lot though they are still a good source that can definitely add a measurable amount of Calcium to your diet.

In order to benefit the most from beans, it is recommended for beans to be steamed for not longer than 5 minutes according to The World’s Healthiest Foods. This is to make sure that the Calcium and other nutrient content of beans are retained. Peas on the other hand are sweet tasting small round seeds that contain Calcium. Much like beans, peas are also great for those who are on a diet because these contain low amounts of fat. Aside from Calcium, they also contain significant amounts of omega-3 fats, Vitamin K, Manganese, Vitamin C, fiber and Vitamin B1. Peas may also have antioxidant and anti-inflammatory properties according to The World’s Healthiest Foods. The antioxidant properties of these vegetables may help protect the body from damage caused by free radicals. Its anti-inflammatory effect may help alleviate signs and symptoms associated with inflammation such as swelling, redness and pain. Beans and peas are relatively cheap and affordable which makes these good alternatives to other more expensive sources of Calcium rich foods. Aside from being a good source of Calcium, beans and peas have long been recognized for their medicinal and healing properties. These vegetables may help lower cholesterol that can help prevent the occurrence of various medical conditions. Aside from their ability to lower cholesterol levels, beans and peas have been proven to help fight certain types of cancer. Navy beans, soybeans, pinto beans, garbanzo beans, black beans, lentils, black-eyed peas and split peas are examples of beans and peas which are good sources of Calcium rich foods. Navy beans are small, creamy white beans which can be a good source of Calcium rich foods. They contain as much as 140 mg of Calcium. Navy beans do not only provide a good amount of Calcium, but they are also a great source of fiber which can considerably help decrease the risk of colon cancer. These beans are also fat free which is great for those who are on a diet. Soybeans are also a good source containing 130 mg of Calcium. These beans were originally found in East Asian countries but now have also gained popularity in countries such as Brazil. Pinto beans are beige in color with reddish splashes making them very distinct. They are also a good source of Calcium rich foods which can provide approximately 100 mg of Calcium. Pinto beans are available throughout the year, be it dried pinto beans or canned pinto beans. Garbanzo beans, also known as chickpeas, are a round, pale cream colored bean which is most regularly used in various Mediterranean cuisines. Garbanzo beans have a light and buttery flavor to them making them a great addition to any cuisine that needs an extra punch of nutrition. Garbanzo beans are good sources of Calcium rich foods with approximately 95 mg of Calcium. Black beans are also good sources of Calcium rich foods which amount to about 60 mg of Calcium. Black beans can easily be added to soups and tacos making them extra nutritious. Aside from being good sources of Calcium, black beans are also packed with fibers and proteins. Lentils are relatively easier to prepare when compared to other types of beans making them a popular choice. They contain 50 mg of Calcium and are available throughout the year. Black-eyed peas are white beans with a black dot in the middle. 1 cup of these beans can provide approximately 42 mg of Calcium and they only contain 70 calories making them a great choice for those who are on a diet. Aside from Calcium, black-eyed peas also contain potassium and zinc. Split peas may not be one of the top sources of Calcium rich foods, but they still contain approximately 20 mg which may not look a lot though they are still a good source that can definitely add a measurable amount of Calcium to your diet.

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Water Rich Foods

              

                     Water-rich foods, especially fruits and vegetables, can help you lose weight, eat less and feel healthier and more energized! Simply because food with a  high water content is typically lower in calories. They are also full of healthy nutrients and enzymes helping you to feel satisfied eating less and fuller longer. So eat up – Here are the top fruits and veggies!

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