Top best health benefits of eating dry fruits

Calcium strength Almonds, figs and walnuts are the super food to retrieve calcium, which is very necessary for the bone strength and stronger teeth.

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Does Smoking Affect Your Sense of Taste?

Most commonly the tobacco occurs due to the habit is smoking practice which leads to many diseases in the human body. These kinds of practices affect many parts of our physical body like liver and kidney. The report says, smoking habit is one of the most causes of preventable death in all over the globe. For example, in U.S around 500,000 people are losing their soul per year which is as much as 1/3 ratio is higher than china.
Because is this smoking habit male population in china will have significantly shortened life time. Moreover, the recent study estimates, the risk of lung cancer is gradually increasing in the globe due to this smoking habit. One of the most important tools in the kitchen tastes the food. The doctors are advices to the smokers that the habit of smoking may lead to lose their sense of tasting.

Bon appetite smoke may affect your sense of taste. The reason is, it can paralyze nasal cilia, which spoils our sense of smell and our sense of taste. Taking the zinc lozenges may affect our cells in the nasal cavity and which lose the ability to generate hence which leads to lose our sense of taste.
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Is Oatmeal Good for Diabetes?

Diet plays an important role in treating diabetes which will prevent the complications. Doctors are advised to take fiber rich foods such as oatmeal which will reduce the blood sugar and diabetic complications. Oatmeal helps to slow the digestion process and extend the duration of the absorption of glucose into the bloodstream.
It also helps to reduce the cholesterol level which in turn reduces the risk of cardiovascular disease and heart disease by absorbing the unhealthy cholesterol from foods. A study shows that having oatmeal will result in 40% reduction of insulin dosage. Making oatmeal with water will not add any calories or carbohydrates but when it is mixed with milk it will have carbohydrate of about 6 grams for every ½ cup of milk.

So use low fat or skim milk. For diabetic person not every oatmeal products will suit so be aware of the added ingredients for sweetness and flavor. Some brands offer low sugar or sugar free version which may be a good choice.
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Heath benefits of clove

Keeps you away from Sinusitis Taking the clove powder into your nose through straw will helps as the treatment for Sinusitis problem.
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Amazing home remedies to cure the skin rashes

A rash in the skin allows it to become redden, itchy, scaly, dry, flaky, crust and ooze relying on the type of the skin problem. There are many home made remedies to treat the skin rashes problem in an effective manner whether the problem is eczema, allergic reaction, diaper rash, insect bites and some other types of rashes.

Home made remedies to treat skin rashes

Aloe vera gel

The medicinal properties of aloe vera acts perfect in treating many skin problems. It can cure the cuts, rashes and allergies. Take a piece of aloe vera and rub it on the affected skin, it reduces the itchiness and calms down the rash through its cooling properties. It works ideal with the sun rashes.

Jewelweed

Jewelweed is another remedy you can try to calm down the problem. Take jewelweed and boil it with a cup of water, strain it and drink. This liquid stops itching well. Remember jewelweed is also called as impatiens.

Olive oil

In moisturizing and soothing the skin rashes, olive oil is a good home remedy. Apply a dab of olive oil on the rash skin surface and leave it. It will nourish the itchy skin which is common with rashes and gives you relief from itches temporarily.

Oatmeal bath

Oatmeal bath is believed to be an instant home remedy to get relief from dry and itchy skin. Take half cup of oatmeal and pour it in to the bath tub, soak your body for few minutes and rinse off the body. Addition of few drops of lavender oil to the bath tub gives you added benefits.

Baking powder

Baking powder is another remedy to cure the skin rashes. Take a dab of baking powder in to hands and apply directly over the rashes present on the body. It will make the rashes dry there by itching will be reduced.

Cucumber

Cucumber puree prepared from the peeled and blended fresh cucumbers can be used to tree the flaky and itching rashes. Take this puree in to finger tips and apply directly to the affected area for at least minutes to relieve your itching and pain.

Chamomile tea

Prepare your own chamomile tea as follows: Take two parts of agrimony, two parts of chamomile and one one part of stinging nettle and heart’s ease. Boil all the above ingredients with the sufficient amount of water, let it come to low temperature, strain the solution and drink. You can sip this tea for three times a day to get the great relief from the itching and rashes.

Alternatively dip a wash cloth in the tea mixture and apply over the skin rashes as a compress for five to 10 minutes. Apart from chamomile you can also brew tea from fennel, basil, oregano and yarrow to treat your problem.

Vitamin E

Take the vitamin E capsule and apply it on the skin directly. Break the capsule to open it, apply the oil over the rashes and leave it. Vitamin E helps to nourish and soothe the cracked and dry skin.
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HOW TO LIVE A HEALTHY LIFESTYLE

Health is the most important value in our lives, that is why we should do everything in our power to have a healthy lifestyle. Sport is essential for a healthy life, and a great asset to us. There are a lot of scientific evidences on the great effects of sport and physical activity. No matter the weather or the season, you’ll always find ways to do sport, weather you go swimming, cycling, dancing or play football, tennis, badminton, and so on…

The city you’re living in and its environ offer parkes and sports and centres for your leisure time. Doing sports like athletics, gymnastics, fitness is extremely demanding and to reach a maximum potential, the body must be very well prepared and nothing is more important for our organism than an adequate nutrition. Choosing the best and healthiest food helps you not only to maintain your desired weight and be always in shape, but it also represents an essential part of physical training training. There are no miracle products or dietary supplements that will provide you all the nutrients you need. Some foods provide mainly proteins, other vitamins and minerals. The key to a balanced diet is to choose different kind of foods.

Carbohydrates, lipids, water, vitamins and minerals all work together for an optimal nutrition. Each of these nutrient plays a particular function in the body. If one of these elements is missing it is harmful for our organism, that needs everything to work properly. Therefore, not only an athlete’s diet, but everyone’s diet must provide all the nutritive principles. Intense psysical activity increases nutritional needs. Therefore, athletes may need more water and energy. For example, somebody who does gymnastics or plays football, tennis at the highest level, may need 5000 calories per day, while for the people involved in normal physical activities is recommended a caloric intake of 3000 calories. Water lost through sweating during exercising it is not easily replaceable, so an inadequate intake of water during intense exercise can cause dehydration so, drinking water should never be limited during the training. Take care of your healty, do sport and you’ll definitely feel better and see results in short time!
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Diet recommendations:

* Eat easily digestible foods
* Increase the intake of herbs and spices like ginger, pepper, etc which aids in digestion / improve     digestion.
* Always eat hot foods
* Reduce the intake of leafy vegetables, which cannot be digested easily.

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