How Can You Balance Body Fat?
With all the knowledge about body fat on our weight and health, we tend to adopt weight loss programs and do not stop till we get rid of the last strain of fat from our body. But
in spite of having bad reputation,
fats are essential to protect vulnerable parts of our body. They also
disseminate vitamins A, D, E, and K, that keep the hair and skin
healthy. They play a major role in maintaining warmth in the body.
However, they can also lead to increased levels of cholesterol and heart
disease, and possibly cancer and weight gain as well. What to do then?
Just balance you body fat but before knowing the tips for balancing body
fat, first make the basics clear- know what are the types of fat so
that you can keep the good ones and leave the bad ones
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