Drinking Tea, Good or Bad?

There are reasons aplenty for liking tea. Some prefer it because it provides warmth during wintery mornings while others love it because it relieves them off the lethargy and help them to rejuvenate a bit. Real tea is derived from a plant called as Camellia Sinensis and available only in four varieties which are black, green, Oolong and white whereas anything else like herbal teas are a combination of different plants and is technically cannot be termed as tea.

Health Benefits of Tea

Tea fanatics can go on to grab multiple cups of it without even knowing whether it has any benefits or not or is it harmful for the body. Studies have shown that it has health benefits as well as some harmful effects on the body. Health benefits of it are described below:

It can enhance the exercise endurance of the body. Antioxidants that are commonly found in tea extracts can boost the ability of a body to burn as much fat as it can which results in the increase of muscle endurance.
Blood platelets and cholesterol can form unwanted blood clots that can act as catalysts in heart strokes and attacks. Drinking teas can help keep your arteries clog free and smooth which protect one’s body against cardiovascular issues and heart attacks.
A general notion is that drinking teas can give you a dirty tooth; it is true to some extent but not because of teas, rather it mostly happens because of sugar in it. Teas contain tannins & fluorides that keep plaque at an arm’s length from your mouth and help you get a healthier mouth.
The polyphenols & antioxidants commonly found in teas help a long way in fighting against cancer causing cells. Though the research is yet inconclusive but the effects have been overwhelming positive.
Herbal teas with their diuretic capabilities help your body flush water out of your system thus helping at the time of fasting. This way body gets detoxified effectively.
Herbal teas are a great help in losing weight; herbal teas tend to increase the metabolism of your body which helps your body to send those extra calories that are present in your body.
Negative Effects

There are some negative impacts of tea as well which are listed and described below:

Teas contain some amount of aluminum therefore those who have a large intake of tea are prone to Alzheimer’s disease.
Since tea contains tannins which, in turn, can disturb the digestive system therefore people with a large intake of tea can suffer from the problems of diarrhea or constipation.
Many people drink teas to keep the sleep and tiredness at bay while working. It might be a good habit in the short run but can induce sleep disorders and insomnia when continue for a longer period.
Having excessive intake of tea can produce kidney stones and can also disturb urinary system.
Overall, consuming tea appears to be a healthy practice if kept to a certain limit and not drinking excessively. Still, It is up to you to deduce from the above-mentioned points whether tea is good or bad for your own health.

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