Women Health Benefits

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.

Thiamine
Thiamine or vitamin B1 is part of an enzyme that is required for many functions.
Benefits
• It helps the enzyme to boost energy metabolism effectively
• It is vital for the nervous system to function effectively
It is found in the following food items in small or moderate amounts:
• Legumes
• Seeds
• Nuts
• Pork
• Whole grain food
Pantothenic acid
This is a vitamin that is not mentioned frequently but it has its own unique role to play.
Benefits
• It helps in the proper functioning of several enzymes
• It ensures the proper metabolism of the food in the system for energy release
Biotin
This vitamin too has a vital role to play in the human system.
Benefits
• It forms the essential part of many enzymes
• It helps to ensure that the energy metabolism process is going fine.
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