Coconut milk health and nutrition benefits

·         Compared to cow’s milk, coconut milk has lot more benefits. It aids in easy digestion in contrast to cows milk that feels very heavy and is hard to digest.

·         It has a high level of omega 3, 6 and 9 fatty acids and they are also high in amino acids. This glorious combination of fats and proteins makes it a complete meal.

·         It’s helps in healing the digestive tract and also damages done on the system in case of IBS, Crohn’s disease and serious malnutrition.

·         It’s a healthy and milk free meal. Especially helpful for those who want to avoid dairy products.

·         Helps create strong bones as it contains good level of phosphorus. Phosphorus and calcium are the essential  a nutrients needed to avoid bone related issues. Phosphates generally are considered as the key nutrient to help build strong bones.

·         Helps preserve balanced glucose levels by being a good source of manganese. This mineral is generally deficient in people with blood sugar issues.

·         Helps to cut back inflammation in joints by controlling the number of free radicals in the system. As a result, arthritis affected individuals can find relief.

·         Aids in lowering body pressure because of its potassium content.

·         Keeps the defense system strong and healthy by providing Vitamin C.

·         Helps avoid anemia. Iron deficient anemia is often a very common ailment in people across the world. One (1) cup of coconut milk can offer nearly 1 / 4 of your daily nutritional needs.

·         Helps nerves and muscle tissue relax as its rich in magnesium. This vitamin counteracts the hyperactivity of nerves a result of excess calcium and thus helps in relieving lean muscle pain as well as soreness. The Vitamin B supplements in coconut take also benefits the nerves by calming the hyperactive nature of individuals.

·         Promotes prostate health as it contains minerals and zinc content. Zinc helps to inhibit the growth of cancer tissue.

·         Helps in weight reduction. Consuming coconut milk makes you feel fuller thus avoiding intake of excess food.

www.rishihospital.com

Benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.

Helps for digestion

The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.

The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancerpatients lemon water is a good remedy.

Boosts immune system

As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin

The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss

The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.
Regulates pH levels
Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.
Encourages healing
Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.

www.rishihospital.com

Apple cider vinegar

Hair rinse

Use apple cider vinegar as a hair rinse to remove out the dust from the hair and scalp. It acts like a cleaning agent, flushes any product and sebum build up in the scalp and hair without harming the natural oils in the scalp.

Solve your tangles problem easily with the help of apple cider vinegar. Add three one cup of apple cider vinegar with three cups of water and few drops of rosemary essential oil. Pour this solution in a bottle and store it. Use it any time you want. Apply this mixture on your scalp and hair strands, leave it for few minutes and then rinse with a conditioner. It helps to make your hair manageable, clean and shiny.

Teeth care

To reduce the bad breath followed by the build up of plaque and bacteria, gargle a cup of apple cider vinegar. You can also remove the stains from the teeth by diluting the apple cider vinegar with water and rubbing on the teeth.

Reduces acne

If acne is making your skin to look dull, go with a natural remedy that can cure your problem. Simply mix two table spoons of apple cider vinegar with one table spoon of honey and one table spoon of wheat flour. Mix all of them well and keep it over the acne affected skin surface. Leave it for the night and rinse off in the following day morning.

Dress your bathing tub

Apple cider vinegar which is used commonly for dressing the salads can help to remove out the toxins from the body when it is added to your bath tub. Add a half cup apple cider vinegar to the bath tub and soak your body for four to five minutes. It also gives you smooth, pH balanced and soft skin. Add few drops of lavender essential oil to the bath tub to get the extra benefits of soothing and relaxing body.

Manicure

Your nails look awesome in the day you manicure them but lose their with the time, to hold that shine for a long period use apple cider vinegar. Dip your fingers in the apple cider vinegar for a minute or two, and let it dry before attempting the process of manicure. To get the best results use apple cider vinegar to fingers after applying the cuticle cream or oil and before smoothing the nails. In this process vinegar helps to remove out the oils from the nail surface there by the polish will stick fast to the nails better.

As an after shave

Use the mixture of apple cider vinegar and water instead of your after shave to soothe the razor burns and cuts. It treats those problems with its antiseptic properties. It helps in moisturizing the skin and to clog the pores. So, simply fill a bottle with equal amounts of apple cider vinegar and water. Shake it every time whenever you are going to use it.

www.rishihospital.com

Health benefits of eating coriander

Coriander for eyes
The anti-inflammatory property present in the coriander cares the eyes in a very smooth way. It helps to reduce the redness, inflammation present in the eyes and decreases the itchiness.

Skin care
The anti-bacterial and anti-inflammatory properties of coriander benefits the skinin various ways. Mix coriander puree with turmeric paste and apply over the face. This pack reduces acne and gives protection from dryness, eczema and other fungal, bacterial infections.

Lip care
If you have dark and dry lips, then this tip is utterly for you. Grind the coriander and extract the juice from it, add few drops of lemon and apply to lips, don’t rinse off at the same time but leave for whole night. A regular practice makes your lips pink.

Reduces ulcers
To sort out the sores and mouth ulcers, boil the coriander in water and gargle it for two times a day for atleast ten days to identify change.

Diabetics care
Coriander itself is having the anti-diabetic properties and they reduce the blood sugar levels and lowers the bad cholesterol levels, on the other hand increases the good cholesterol. So, drink coriander water daily.

Antioxidants
The antioxidants present in the coriander prevents the parkinson’s disease and Alzheimer problems that come through ageing. They also prevents the risk of heart diseases.

Treats water borne and food borne diseases
Food borne diseases and water borne diseases are most common, regular intake of coriander that is enriched with anti-bacterial properties can treat some of those diseases like typhoid, cholera, dysentery and food poisoning.

Liver health
Coriander is also contains of vitamin K, potassium and calcium. and promotes the proper liver functioning, prevents seizure and cancer.

Decreases fat
Eating fresh coriander reduces the body fats and helps to reduce weight.

www.rishihospital.com

Homemade hair conditioners for oily damaged hair

Many people do not bother to take care of their hair. This can be a serious issue for your hair in a long term.  Even if you are busy with your household and official work schedule, you must take out some time to condition your hair at least once in a week. Just like our body need protein and vitamins for nourishment of your health, your hair also requires the same type of nourishment.  It is not required to go out to the market and get any expensive hair nourishment ingredients. You can use the ingredients available at home to treat the conditions like oily damaged hair.

Homemade conditioners for oily and damaged hair

Banana and honey

Some people does not prefers consuming banana as it increase fat in body. Someone avoids it because of its taste. If you have ample bananas at home which get wasted just due to lack of consumption, you can utilize it in getting beautiful hair.  You can now make a natural hair conditioner by combining banana with honey. Now apply it in your hair from the root till the tip. It is quite easy to get best result from it if you can apply it twice in a week.  You must wash the conditioner with very mild shampoo.

Egg conditioner

If you can see split ends in your hair, it means that your hair has got damaged absolutely.  Egg will supply protein to your hair which was lost by your hair in the due course. Both egg white as well as yolk is wonderful for your hair. The Egg white contains contains bacteria which are ideal to clean up your scalp and hair. It is well recommended mask for all those having oily hair. You can add egg white with lemon juice. Mix it well with a fork and apply on your hair like mask. Keep this for 20 minutes till it dries and wash it away with shampoo.

Aloe Vera mask with olive oil

It is quite surprising fact that, few petals of leaves from a plant in your kitchen garden can improve your hair condition. Yes, the Aloe Vera leaves present in your kitchen garden can work brilliantly in making your hair free from oils and eradicate the trouble of hair fall.  For making a mask, you need to get 4-5 tablespoon of Aloe Vera juice , 2- 3 teaspoon of egg yolk, 3-4 teaspoon of olive oil.  You have to mix all these ingredients well in a bowl. Do not forget to heat olive oil for few seconds before mixing it.  If you can apply this mask regularly in a week for 2-3 months, there is a guarantee of your hair turning healthy and shinny.

Almond milk with coconut oil

Coconut oil is readily available at every home. You can get Almond milk in any food store that sells health drinks. You have to mix equal quantity of almond milk, coconut oil and egg white to create a mask.  Apply this evenly and keep overnight to reduce damage hair.

Eat More Vegetable and Fruits

With increasing stress in day to day life, maintaining proper health is an absolute challenge for a person. To overcome such issues it is wise to have lots of vegetables and fruits in our day to day routine.

There are numerous advantages of eating vegetables and fruits daily. These not only provide essential nutrients to the body but also make a person feel healthier and live longer. These items are low in calorie and provide fiber keeping the digestive system healthy.

There are several health benefits as a result of eating vegetables and fruits regularly. You will have less chances of having any sort of cardiovascular disease, developing cancers related to bowel and lung besides staying away from constipation problems.

You can eat fruits in various forms like those of juices, salads, desserts and more. Different kinds of fruits provide different kinds of nutrients to your body such as bananas and apples give Vitamin E; lime gives Vitamin C and so on. Also, replacing sweets with fruits is always preferable for a healthy living.

Eating vegetables in daily meals is ideal for anyone. While cooking green and leafy vegetables one must opt for steaming, lightly boiling, or stir-frying to retain the nutrients present in them. In fact, it is advisable to eat vegetables of two different kinds in meal.

Fruits and veggies are both delicious and nutritious and thus a person must have these in his or her daily diet for healthier living. This makes your immunity system strong helping you avoid various health-related issues.

Top Health benefits of curd / yogurt

         Yoghurt is a delightful dairy product which is delicious in taste and can add on with various favours. It is truly a sinless indulgence as it offers huge health benefits which are tough to be counter parted by another dairy product. Now a days you can opt from varieties of yoghurt, from plain to flavoured, high fat to low fat, sweet and salted. Apart from that a simple homemade   preparation of yoghurt and you can treat yourself. It is very good for digestive system, the bacteria present in yoghurt decomposes protein and makes it easier for the resulting amino acid to be absorbed effectively in the digestive tract. People suffering from lactose intolerance can dive for yoghurt as it is one dairy product suggested to them. Yoghurt is enriched with protein made from milk and bacteria. The protein content is equivalent to meats and eggs. It is rich in 22 amino acids like all proteins . It contains a good amount of Vitamin A, B and D. A suggestion while opting yoghurt, go for the unsweetened variety, as the sweetened variety makes use of preservatives which are not healthy.

The health benefits of yoghurt apart from high digestion is associated with several other benefits like

1. Healthy intestinal system

Yoghurt helps in achieving a healthy intestinal system. The active cultures that are present in yoghurt have been proven to help certain gastrointestinal conditions. Yoghurt, however, because it contains  less lactose and more lactase, is usually well tolerated by healing intestines.

2. It decreases yeast infections

Researches have proved that daily consumption of yoghurt that contains live and active cultures reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections.

3. Rich calcium source

Another rich benefit of consuming yoghurt is that as a dairy product it is rich in calcium which helps in the bone development and makes the bone stronger. An 8 ounce serving of most yoghurts provides 450 mg of calcium, one half of a child’s RDA and 30 to 40 percent of adult RDA for calcium.

4. Lowers cholesterol

There are few studies which has shown the power of yoghurt in lowering down the blood cholesterol. This is due to the fact that live cultures in yoghurt can assimilate cholesterol and also because yoghurt binds bile acids( which lowers cholestrol too)or both.

5. Losing weight and building muscles

Yoghurt is a great supplement both for reducing weight and building up muscle to get those curves, as it is high in protein and low in fat. For weight loss diet, go for low fat or no sugar yoghurt.

6. It contributes to colon health

When eating yoghurt you care for your colon in two ways. First, yogurt contains lactic bacteria, intestinal friendly bacteria cultures that foster a healthy colon and lowers the risk of colon cancer.

Yoghurt is therefore a “grow good”.  The nutritional properties of yoghurt can aid children with intestinal problems grow. It helps in absorption of minerals in the body as well. It is noticeable fact that people who are rich in consumption of yoghurt  witness a healthy old age and can surpass several health issues effectively. It is one source which soothes skin and helps in gaining a relief from stomach issues. If digestive benefits are among your top benefits of considering yoghurt in your diet plan, don’t delay as several other benefits are accompanied with this amazing food.