Top Health benefits of curd / yogurt

         Yoghurt is a delightful dairy product which is delicious in taste and can add on with various favours. It is truly a sinless indulgence as it offers huge health benefits which are tough to be counter parted by another dairy product. Now a days you can opt from varieties of yoghurt, from plain to flavoured, high fat to low fat, sweet and salted. Apart from that a simple homemade   preparation of yoghurt and you can treat yourself. It is very good for digestive system, the bacteria present in yoghurt decomposes protein and makes it easier for the resulting amino acid to be absorbed effectively in the digestive tract. People suffering from lactose intolerance can dive for yoghurt as it is one dairy product suggested to them. Yoghurt is enriched with protein made from milk and bacteria. The protein content is equivalent to meats and eggs. It is rich in 22 amino acids like all proteins . It contains a good amount of Vitamin A, B and D. A suggestion while opting yoghurt, go for the unsweetened variety, as the sweetened variety makes use of preservatives which are not healthy.

The health benefits of yoghurt apart from high digestion is associated with several other benefits like

1. Healthy intestinal system

Yoghurt helps in achieving a healthy intestinal system. The active cultures that are present in yoghurt have been proven to help certain gastrointestinal conditions. Yoghurt, however, because it contains  less lactose and more lactase, is usually well tolerated by healing intestines.

2. It decreases yeast infections

Researches have proved that daily consumption of yoghurt that contains live and active cultures reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections.

3. Rich calcium source

Another rich benefit of consuming yoghurt is that as a dairy product it is rich in calcium which helps in the bone development and makes the bone stronger. An 8 ounce serving of most yoghurts provides 450 mg of calcium, one half of a child’s RDA and 30 to 40 percent of adult RDA for calcium.

4. Lowers cholesterol

There are few studies which has shown the power of yoghurt in lowering down the blood cholesterol. This is due to the fact that live cultures in yoghurt can assimilate cholesterol and also because yoghurt binds bile acids( which lowers cholestrol too)or both.

5. Losing weight and building muscles

Yoghurt is a great supplement both for reducing weight and building up muscle to get those curves, as it is high in protein and low in fat. For weight loss diet, go for low fat or no sugar yoghurt.

6. It contributes to colon health

When eating yoghurt you care for your colon in two ways. First, yogurt contains lactic bacteria, intestinal friendly bacteria cultures that foster a healthy colon and lowers the risk of colon cancer.

Yoghurt is therefore a “grow good”.  The nutritional properties of yoghurt can aid children with intestinal problems grow. It helps in absorption of minerals in the body as well. It is noticeable fact that people who are rich in consumption of yoghurt  witness a healthy old age and can surpass several health issues effectively. It is one source which soothes skin and helps in gaining a relief from stomach issues. If digestive benefits are among your top benefits of considering yoghurt in your diet plan, don’t delay as several other benefits are accompanied with this amazing food.