You may feel that it is so hard for you to say no to delicious foodoffered to you. When someone offers you such food, like cakes,chocolates or sweets, you may find it difficult to refuse it. Seeing thedelicious food, all you want is just to taste it without thinking aboutthe amount of calorie contained in the food. In fact, it is not only the amount of calorie you should be aware, but also the additivesubstance and fat. Consuming too much food like previously mentioned will lead you to overweight.
Researches have shown that many delicious food contains additivesubstance like sugar and salt. These additives will make you will excited for a moment after you have consumed the food. The excitement feeling makes you feel difficult to refuse any otherdelicious food offered to you. If you always accept any food offered to you, you will get addicted. You feel find it more and more difficult to refuse food even though they are unhealthy food
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