Importance of Oatmeal Every Morning

                       Oatmeal is grounded oats that can be used in several ways to prepare a healthy breakfast. Consuming oatmeal has several health benefits due to its nutritional value and high fibre content. So, if you want to get fit, healthy and energised, try eating oatmeal for breakfast. 

You can add fruits, cinnamon, nutmeg and nuts to your oatmeal for addded flavour and nutrition. You can also prepare a smoothie with oatmeal for a healthy and nourishing breakfast. Oatmeal can also be used to prepare pancakes, upma, cookies, muffins and pies.

Health Benefits of Oatmeal in the Morning:

1) Keeps you satiated for a long time, so is likely to induce weight loss.

2) Since it is rich in fibre, oatmeal helps reduce bad or LDL cholesterol levels.

3) Reduces the risk of high blood pressure.

4) Reduces risk of diabetes.

5) Prevents heart diseases.

6) Oatmeal is also a good source of vitamin B, iron, protein and magnesium. 

7) Improves digestion.

8) Low in calories.

9) Oatmeal can fight risk of cancer.

10) Boosts immunity.

www.rishihospital.com