Almonds - Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need.
Watermelon - Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart.
Walnut - Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation.
Citrus Fruits - According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.
Berries. Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.
Papaya - Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost.
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