How to plan your healthy diet during the week

People are very cautious about their health as they are coming across different types of diseases due to changes in their lifestyle. Consuming junk food and calorie rich food must be avoided to remain fit and healthy for a long time. Even, in the society no one prefers an individual with heavy weight. If you want to get notice among your friends and relatives creating a diet plan will be very important. You can go to the dietician and get some idea about the food items which you have to consume for a week. Some people might start following a diet chart but would forget it and consume fat rich food after two or three days. This will make you return back to your previous state of body shape. Tips of diet plan Your diet should be filled with all types of nutrients which body needs to take in. Food must have right amount of carbohydrates, Vitamins, minerals and sugar to be effective. It will be food to consume juicy fruits whenever you are thirsty. Fresh veggies of all colors are quite healthy for individual’s health. Salmon in diet plan According to many dieticians, Salmon is having nutritional value. It is filled with Omega 3 fatty acid. This is very effective in lowering the effect of bad cholesterol. Even your mood will become fine after consumption of Salmon. If you are growing old, wrinkle might be one of the greatest problems. But, Salmons are known as wrinkle fighting friends. You will get much less wrinkles after consumption of it in your diet. Along with proper diet you must also carry on with some effective exercise to be fit. Diet plan for 1 week

Monday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Tuesday • Breakfast – 1 banana, toast with peanut butter • Snacks – 2 boxes of raisin • Dinner - one – two cups of broccoli, Miso Salmon • Evening snacks – Greek yogurt Wednesday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Thursday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Friday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Saturday • Breakfast – loaded vegetable omelet, 1 apple • Snacks – 1 guava • Lunch – Turkey wrap, 1 apple • Dinner – brown rice, Salmon fish Sunday • Breakfast – 2 bread toast with one glass of orange juice • Snacks - Cashew nuts • Lunch – Chapatti, green vegetable curry, 1 apple • Dinner – 2 cups of broccoli, Chicken Marengo