Health and beauty benefits of grapefruit

Health benefits of grapefruits Prevents arthritis The salicyclic acid contained in the grapefruit is the cutter of the inorganic calcium which is retaining in the joints of the cartilage. If this inorganic calcium is present for long time it leads to the arthritis. To reduce the arthritis mix grapefruit juice with apple cider vinegar for the best results. Treats common health problems Eating grapefruit or drinking juice treats common cold, fever, helps to dissolve gallstones, stimulates the liver functioning and increases the immunity power. Cancer prevention The pigment which is responsible for the red color in the fruit, lycopene, has great power to work against the cancers and tumors. It shields the cancer developing free radicals). Lower the cholesterol The presence of antioxidants made the grapefruit to fight against the bad cholesterol levels. Do not prefer Don’t eat or drink the grape fruit when your are under medical treatments like allergies, seizures, depression, impotence, high blood pressure, heart diseases and even HIV because the grapefruit reacts in the negative way. Beauty benefits of grapefruit Consuming or adding the grapefruit in the face mask add the extra shine to you as it is having various minerals, vitamin A, Vitamin C and antioxidants too. Potassium Owning the mineral of potassium, grapefruit fights the harmful sun rays and handles the wrinkles and dark spots on the face.Where the vitamin C and antioxidants protect from the environment dusts. Skin smoother Yes! grapefruit is having the capacity to smooth your skin, the amino acids of grapefruit makes the skin more tight and soft. The antioxidant retinol of the fruit also has the same character of smoothing the skin. Weight loss The three ingredients less sodium, high water content and high enzymes present in the grape fruit moulded it as a super food for increasing body metabolism rate, Try eating grape fruit and notice how it performs magic in the weight loss.

Best eye care tips for children

Tips for eye care in childhood: 1. Diet: A usual balanced diet comprising of red and green leafy vegetables like spinach, carrots, beetroot and yellow fruits encompassing mango and papaya which are wealthy in carotene

Keep away from diabetes – 10 Foods to Beat Diabetes

Today, because of busy lifestyle, people are making bad choices and neglecting their health and the consequences are victims to fatal diseases like Diabetes, globally many people are suffering with this problem. Perhaps you cannot travel back to fix things but you can make a right choice now and try to eat foods that keeps you away from diabetes. Try to balance your blood sugar levels by eating right food. Here you can find 10 foods that keep you away from beat Diabetes.

1. Oatmeal: Oatmeal is one of the best foods to beat diabetes. Oatmeal is filled with fiber content, eat oats everyday in the morning for breakfast, it helps you tremendously. It works as a barricade between starch food and digestive-enzymes in the stomach, since it takes longer time for carbs to convert into sugars. Make a habit of eating healthy oatmeal breakfast every morning for good health and also to beat diabetes. 2. Apples: As the saying goes like “An apple a day keeps the Doctor away” is relevantly true. Apple has high fiber and contains low calories, the fiber in the apple make you feel full for longer period. If you eat apple every day, it helps you control bad cholesterol and also it controls blood sugar levels. Eat apple with skin for more benefits, apple skin contains a flavanoid, quercetin etc, these antioxidants helps you beat diabetes 3. Beans: Beans of any form, baked, dried or soaked beans are considered as the best foods that help you beat diabetes as it controls high blood sugar. Beans contains protein, for people who do not eat meat, beans can replace it to get sufficient protein. Unlike meat beans are good for heart and various phytonutrients in beans helps you beat diabetes as well. 4. Tea: Tea is also consider as a good source to control sugar levels as it is loaded with phytonutrients like catechins that are found plenty in tea. Most people drink tea every day, for some people the day starts with tea, so it is not so hard to practice, keep drinking tea and control your sugar levels. 5. Nuts: Nuts contains proteins and high fiber content and it also fills up the stomach and takes longer time to digits, all these properties help you control blood sugar levels. As per researchers, people who eat nuts regularly have lower risk of heart problems then the people who do not eat at all. Nuts contain tocotrienols , it enhances the energy levels. Remember, nuts contain high calories so eat just a handful not more than that. 6. Citrus Fruits: Citrus fruits are high in fiber and low in fat also contains various beneficial factors and healthy nutrients. Vitamin C helps you control sugar levels in the body. Fruits like oranges and other citrus fruits contain antioxidants that help you beat diabetes. 7. Wholegrain Bread: Wholegrain Bread is also one of the best foods that help you control blood sugar. Wholegrain bread is rich in fiber; hence it takes longer time to digest. Wholegrain bread may also improve the production of insulin in your body. 8. Olive Oil: Olive Oil contains anti-inflammatory component that helps you control blood sugar and prevents heart diseases. Due to inflammation there is more chance of getting heart problems and also become victims to diabetes, since the more usage of olive oil helps you prevent such horrid disease. Olive oil is also good for digestion. 9. Fish: Diabetes leads to heart problems; hence eating fish regularly reduces the risk of getting heart problems, almost 40% less chances of getting the heart attacks. Fish contains omega-3 fatty acids that reduces the inflammation and helps you beat diabetes. 10. Carrots: Carrots are rich in beta carotene, and it is considered as the resourceful foods that help you beat diabetes. Regular consumption of carrot is proven to be good for health, improves your eye sight and also lowers your blood sugar levels.

Beauty benefits of rose water – skin care, hair care, eye care with rose water

Rose is widely associated with the beauty. In many beauty products rose oil and rose water are used. Rose water is the byproduct of the rose oil. Every Indian home contains the rosewater in their houses. Below are the beauty benefits of rose water.

Eye Care • Dip the cotton ball in the rose water and apply this cotton ball over the eyes for cooling and relax. • Rose water can be used as eye drops also. If your eyes are red, inflammatory then apply the 2-3 drop of rosewater on the each eye. Close the eyes and leave them for 10minutes.Then your eyes are cooling and relaxing. • Rose water can be used as dark circle remover under eyes. Dip the cotton ball in rose water. Clean the dark circles with that cotton ball. It clears the dead cells and opens the blocked pores under the eyes. • Get rid of tried and droopy eyes with rose water. Mix the sandal wood and rose water apply on the eye lids and wash it of thoroughly after 10 minutes. Skin care • Dip the cotton ball in the rose water. Clean the face with that cotton ball. It is the natural toner. It clears the dust and dirt on the face. Do this process on morning and night time. • Add the rose water into the bath water. It makes the skin glowing. The aroma of rose water removes the stress and refreshes the body. • For the acnes, pimples etc skin related problems are treated by the rose water.Wash the problematic area with the rose water. Find the more skin care benefits of rose water Hair care • Rose water contains good aroma smell. Add the few drops of rosewater to your shampoo. It will give the best aroma to your hair. Rose water also acts as conditioner for the hair. • Rose water helps in hair re growth. Take the rose water in the palm and apply on the hair scalp with finger tips .Do to for the good results. • Mithi seeds powder with the rose water treats the dandruff. Apply this paste on the scalp. Leave it for 30 minutes then go for the hair wash. • Rose water fights with the anti fungal on the hair scalp. • We can use the rose water as the hair oil in place of normal oils.

Tips for drinking water

During summer, you must constantly drink water to stay hydrated. The water that you drink should be pure and sparkling and should quench your thirst for a longer time. You must not necessarily become ill by drinking impure water. Enough water may not be available in some places and you may not be able to quench your thirst completely. But you can try some alternative options to stay calm and hydrated during summer.

1. You must constantly drink water during summer to stay hydrated. Preferably drink water even if you do not feel dry because your blood gets purified if you drink more water. You must drink 25 ounce water minimum in an hour. 2. If adequate water is not available in your area, then add some tasty or spicy flavors to the water and drink. You can quench your thirst quickly in this way. You can drink butter milk or fruit juices to remain hydrated during summer because these items contain more water. 3. You must drink a glass of water immediately after brushing your teeth. If you drink water in the morning, then you stay hydrated for a longer time during the day. 4. Then you must drink water after two hours and then again consume water before eating your meals. Do not drink too much water either. 5. Do not forget to drink water before going to bed because the circulation process in your body becomes smoother. During summer season, you usually face problems such as acidity and hence if you consume water, the impurities in the blood drain away when you pass urination during the nighttime or early in the morning. 6. Do not forget to boil the water before drinking. You can drink the cool water after boiling it. When you boil the water, the harmful substances present in the water such as chlorine get evaporated. During summer the water becomes impure easily. 7. During summer season, the water becomes contaminated very easily and hence do not drink water that is exposed or uncovered since long time. 8. You must drink fresh water because it consists of many minerals that are essential to the body. 9. During summer season you constantly experience thirst. Hence you can drink saline water or add salt to the water. The saline content in the body is also drained away and you experience loss of energy. Hence you can drink salty water. 10. Do not drink very cold water or iced water constantly because you can develop throat infection. However, you may feel comfortable for a short period but later on the skin pores become blocked and the waste from the body is not released in the form of sweat and hence you may develop problems such as urine infection. 11. Do not drink water that is exposed to air since longer time because impurities can get into the water. 12. Initially drink 5-6 glasses of water daily and later on increase the quantity because the temperature increases day by day during summer season and you must also increase the consumption quantity. 13. You must always keep water bottles with you whenever you are travelling and fill water whenever empty because you constantly require water. You must never suppress your thirst during summer season because you can easily feel dehydrated and you develop health problems later on. 14. If you feel thirsty and you do not have a water bottle with you, then you must quickly drink water from any source available. You can preferably go to hotels or restaurants nearby to consume water. 15. Use clean glasses to drink water because the glasses that are stained may add impurities to the water you drink.

How to plan your healthy diet during the week

People are very cautious about their health as they are coming across different types of diseases due to changes in their lifestyle. Consuming junk food and calorie rich food must be avoided to remain fit and healthy for a long time. Even, in the society no one prefers an individual with heavy weight. If you want to get notice among your friends and relatives creating a diet plan will be very important. You can go to the dietician and get some idea about the food items which you have to consume for a week. Some people might start following a diet chart but would forget it and consume fat rich food after two or three days. This will make you return back to your previous state of body shape. Tips of diet plan Your diet should be filled with all types of nutrients which body needs to take in. Food must have right amount of carbohydrates, Vitamins, minerals and sugar to be effective. It will be food to consume juicy fruits whenever you are thirsty. Fresh veggies of all colors are quite healthy for individual’s health. Salmon in diet plan According to many dieticians, Salmon is having nutritional value. It is filled with Omega 3 fatty acid. This is very effective in lowering the effect of bad cholesterol. Even your mood will become fine after consumption of Salmon. If you are growing old, wrinkle might be one of the greatest problems. But, Salmons are known as wrinkle fighting friends. You will get much less wrinkles after consumption of it in your diet. Along with proper diet you must also carry on with some effective exercise to be fit. Diet plan for 1 week

Monday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Tuesday • Breakfast – 1 banana, toast with peanut butter • Snacks – 2 boxes of raisin • Dinner - one – two cups of broccoli, Miso Salmon • Evening snacks – Greek yogurt Wednesday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Thursday • Breakfast – a large grape fruit, Scrambled eggs • Lunch – one apple, Turkey wrap • Snacks – Almonds • Evening snacks – string cheese • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil Friday • Breakfast – 1 glass orange juice, 2 bread with Jam • Snacks – Few nuts • Lunch – Black Bean and cheese Burrito • Snacks – pasta • Dinner – Salad, sweet potato fries Saturday • Breakfast – loaded vegetable omelet, 1 apple • Snacks – 1 guava • Lunch – Turkey wrap, 1 apple • Dinner – brown rice, Salmon fish Sunday • Breakfast – 2 bread toast with one glass of orange juice • Snacks - Cashew nuts • Lunch – Chapatti, green vegetable curry, 1 apple • Dinner – 2 cups of broccoli, Chicken Marengo

Ayurveda Guidance for Early Aging : Stay Young with Ayurveda

Celebrate just being young ! Are you bothered about early signs of aging ? These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding !

Stay Young with Ayurveda ! The ongoing process of aging needs to be hampered or slowed down when the signs of physical and mental deterioration seem to commence. At this time, Ayurveda stresses on following small lifestyle modifications of diet, exercise and normal sleep which would add years to your life. Ayurveda Diet and Lifestyle for Maintaining Youth The daily food intake should preferably be freshly cooked, appealing to taste and easily digestible. Intake of spicy, fried foods, cold drinks, caffeine rich foods and drinks and alcohol should be minimized. Try and include all the six tastes in your daily diet: sweet, salty, sour, pungent, bitter and astringent. Take care to include optimum exercises in your daily routine. This helps to keep more active, flexible and away from progressing ailments. These exercises should be according to your own strength and tolerance power. A brisk walk early in the morning is a good form of exercise. Sound sleep for seven to eight hours is the best form of rest. This helps the body and mind relax completely and also helps regain the daily loss of energy. This is also a necessary ingredient for retaining – as well as reviving – natural wellness, vigor and vitality, all of which are immensely important in defying aging naturally. Rasayana – Natural Rejuvenation Therapy Ayurveda offers age-old rehabilitation therapy of Rasayana that imparts natural rejuvenation management. This therapy occupies a prime position in Ayurveda and abides as a distinctive branch that deals with maintaining and ameliorating the body functions, including those of the brain. All the more, timely use of Rasayanas could help in increasing resistance against disease, enhancing your health and vigor and delaying the debility of aging. An herbal formulation of Chyavanprasha Rasayana has the adage of Sage Chyavan restoring youth while in old age with this Rasayana.