Health & Beauty benefits of grapefruits

Prevents arthritis The salicyclic acid contained in the grapefruit is the cutter of the inorganic calcium which is retaining in the joints of the cartilage. If this inorganic calcium is present for long time it leads to the arthritis. To reduce the arthritis mix grapefruit juice with apple cider vinegar for the best results. Treats common health problems Eating grapefruit or drinking juice treats common cold, fever, helps to dissolve gallstones, stimulates the liver functioning and increases the immunity power. Cancer prevention The pigment which is responsible for the red color in the fruit, lycopene, has great power to work against the cancers and tumors. It shields the cancer developing free radicals). Lower the cholesterol The presence of antioxidants made the grapefruit to fight against the bad cholesterol levels. Do not prefer Don’t eat or drink the grape fruit when your are under medical treatments like allergies, seizures, depression, impotence, high blood pressure, heart diseases and even HIV because the grapefruit reacts in the negative way.

Potassium Consuming or adding the grapefruit in the face mask add the extra shine to you as it is having various minerals, vitamin A, Vitamin C and antioxidants too. Potassium Owning the mineral of potassium, grapefruit fights the harmful sun rays and handles the wrinkles and dark spots on the face.Where the vitamin C and antioxidants protect from the environment dusts. Skin smoother Yes! grapefruit is having the capacity to smooth your skin, the amino acids of grapefruit makes the skin more tight and soft. The antioxidant retinol of the fruit also has the same character of smoothing the skin. Weight loss The three ingredients less sodium, high water content and high enzymes present in the grape fruit moulded it as a super food for increasing body metabolism rate, Try eating grape fruit and notice how it performs magic in the weight loss.

Fruit tea For winter

They are suitable for the whole population , especially for children, because they have not TEIN or any stimulants. In addition, contain no added sugar or calories. Are produced on the basis of pure natural and they can drink without restriction. Ideal quench thirst and refresh team.Most contain vitamin C , which acts to prevent colds. The individual components are leached can eat as much as dried fruit. Are used to flavor natural, or very small amount of natural identical flavoring substances which are completely harmless to health. Often fruit teas enrich other pieces of fruit or herbs. www.rishihospital.com

Fruits that Boost Your Health

Almonds - Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need. Watermelon - Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart. Walnut - Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation. Citrus Fruits - According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment. Berries. Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C. Papaya - Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost. www.rishihospital.com

Yogurt

Anything and everything which is natural is the key to get going with a good health, a radiant skin and lustrous hair. Natural way pampers us with the most subtle and smooth approach causing no danger and possible side effects, which are more in the products based on chemicals. The idea of natural h...

Pineapple and its health benefits

We all believe that eating fruit provides your body with the vitamin supplements it would need to stay wholesome, and pineapple isn’t any different. King connected with Fruit pineapples have a great deal of important properties which might be essential keeping in mind you wholesome. Here are a few of the main nutritional important things about pineapples: Increasing ones daily allowance of antioxidants is additionally great to enhance your defense mechanisms, which suggests you’ll have the capacity to fight off of colds and flu during winter. The Bromelain enzyme is usually found inside core of a pineapple and really helps to digest meal by breaking down the healthy proteins particles inside it. Promoting proper digestive method, it’s perfect for a organic detox possesses also recently been known for its anti-inflammatory and anti-clotting qualities. Rich in Vitamin C and also other antioxidants essential for collagen synthesis, Vitamin H also really helps to maintain the integrity of this blood ships, skin, internal organs and our bones. Pineapple is reduced calories, sodium, saturated fats and cholesterol while as being a rich way to obtain fiber, so it’s an ideal weight reduction food – have a look at our wholesome pineapple recipes for a lot of tasty and nutritious treat ideas. Pineapple is additionally known for its high amount of manganese. The Manganese mineral is usually an essential ingredient for electricity production, while protecting ones cells from free radicals. It will help your body use critical nutrients such as thiamine and biotin, maintains your our bones healthy and helps synthesize oily foods. Pineapple is additionally a prosperous source in Vitamin A and Beta-Carotene, which aids your defense mechanisms, eyesight and protects from free radicals; Vitamins B1 and B6 which might be good regarding energy production and also the breakdown connected with sugars and starches in your digestive method; copper, which helps red blood cellular synthesis; and potassium, which helps in controlling the center rate and blood force. So to sum up, eating pineapple is designed for your body both interior and out and about – eating several slices connected with fresh pineapple daily can defend your body from dangerous free radicals and disease, aid your digestive function by cleaning the body’s internal organs and blood, increase your current intake and boost metabolic rate, nourish flowing hair, skin, nails and teeth and keep a person generally wholesome – and it also tastes wonderful! Have a review of our pineapple recipes for a lot of delicious ways to introduce pineapple into your diet program.

Green leafy vegetables

Green leafy vegetables and olive oil are vital for maintaining a healthy heart. One serving of leafy greens a day can be key to preventing heart disease. So add them in plenty to your daily diet! www.rishihospital.com

Best natural Homemade skin care tips

Anything and everything which is natural is the key to get going with a good health, a radiant skin and lustrous hair. Natural way pampers us with the most subtle and smooth approach causing no danger and possible side effects, which are more in the products based on chemicals. The idea of natural healing is derived from the ancient time and have empowered some drastic results. The practice of Ayurveda, is no different and the outcomes are simply admirable. Nature has its own way of treatment, it could be of triggering effect from the first dose or it might take years to imply the same. An unread trust is completely bestowed by nature to us, and therefore there are various skin care tips from which you can’t resist yourself. A homemade preparation will boost your beauty quotient to prime levels. Beauty care tips in the homemade style helps to steer your beauty routine towards a more natural platform. 1. Oatmeal and onion purée face mask: Almost all the kitchen comprises these highly used ingredients, and so you can make a great use out of this paste of oatmeal and onion purée. Oatmeal helps clearing clogged pores and onions are anti-inflammatory that can help healing acne scars. A recipe so formed by onion purée, leftover oats and mineral water replenishes your skin the best way. 2. Lemon and yoghurt whitening mask: Many drugstore skin lighteners contains hydroquinone, which readily kills melanin making cells to remove skin coloration. It is highly beneficial in fading acne marks due to the bleaching property of lemon. The mixture smoothes the skin and let it glow. 3. Yoghurt face scrub: Enhanced blood circulation automatically drives skin glowing and fresh. It is one of the most natural preparation comprising brewer’s yeast, yoghurt, almond meal and honey. All these ingredients are blended nicely and applied on the skin to promote effective blood circulation to the face for glowing, smoother and fresh- feeling skin. The healing properties of honey helps in getting rid of acne and other skin issues. 4. Clay and egg masks: In order to provide skin a shield from harsh environmental factors, from sun, dirt and pollution, you need to make a small investment in white clay and chamomile oil( the two main products) to combine with egg white and corn flour. The most readily available ingredients are egg white and corn flour which is just an arm reach. It is a great beauty care tip for deep cleansing and face lifting. 5. Apple cider and aspirin toner: If you want to brighten up your skin, you have a unique homemade beauty preparation. You have those few extra aspirin lying around which could be crushed with apple cider vinegar and water to make a toner out of it, it softens the skin and provide a smooth effect. You can make a toner for a month’ s supply to relieve from your dull skin and enlarged pores. These beauty recipes can help you cleanse, moisturise and exfoliate your skin the easy way. If you’re prone to allergic reactions also, the natural remedies won’t impart any side effects and rather aid in treating your skin.