How To Use Potato Juice For Hair Growth?

Out of the many hair problems that we complain about today, the most common one seems to be hair fall and problems about hair re-growth. Many complain that their hair has somehow stopped growing. There can be a lot of reasons associated with slow or no hair growth. These include pollution, unhygienic lifestyles, bad eating habits and even lack of physical activity.

However, the good news is that with some simple home remedies, you can easily get back on track and promote hair growth. One of them is the use of potato juice for hair growth on a regular basis. There are various ways to prepare potato juice to use its benefits. Have a look: Potato Juice for Hair Growth The Preparation Method • To prepare fresh potato juice for the hair, wash off the potato and peel off the skin properly. • Now cut the potato into small pieces and mix them in the blender. This will grind the potato into puree form. • In case you feel the puree is too thick, a little water can be added to it. • Once done, strain the puree in a fresh and clean bowl using a muslin cloth. This will separate the juice from the leftovers of the potato and give you the extract that is needed for hair growth. • You can use this liquid. Make sure that you prepare the potato juice fresh each time before use. www.rishihospital.com

A new branch of Rishi Ayurveda Hospital & Research Centre opened in Thiruvalla.

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Benefits of Lavender oil – uses for body care and skin care

Lavender oil is the most versatile of all essential oils. Most commonly renowned for its resting consequences on the body, therapeutic-grade lavender has been highly considered for the skin. It may be utilized to cleanse cuts, bruises and skin irritations. The fragrance is calming, resting and balancing – physically and strongly felt. Bearing a container of lavender around with you is like having your own individual first help kit, perfume and pick-me-up.

Here are ways you can incorporate lavender in to your daily life: • Burns remedy: Put 2-3 lets slip Lavender oil on a secondary burn to decrease pain. I recently did this after I spilled scorching hot tea on my hand at Starbucks and luckily had my lavender with me. Outcome: NO redness, enlarging or agony. NO sign of any burn. Lavender works wonders! • Insect Bite: Put a fall of Lavender oil on a bee bite or insect gnaw to stop itching decrease swelling. • Calming: Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation procedure to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to serene the mind. Then, wipe on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. Great for use in congested localities like planes or subways to carve out your own individual oasis. • Sleeping: afresh, use the cupping and inhalation method. Then, wipe a fall of Lavender oil on your palms and glossy on your pillow to help you doze. • Nosebleed: To stop a nosebleed, put a drop of lavender oil on a tissue and cover it around a small portion of ice. impel the tissue enclosed ice portion up under the middle of the peak lip to the base of the nose and hold as long as snug or until the bleeding stops (do not freeze the edge or gum). • Slashes: fall Lavender oil on slash to halt bleeding, clean wound, and murder pathogens. • Eczema / Dermatitis: blend some drops of Lavender oil with a nut or vegetable blending oil (coconut, sesame, etc) and use topically on eczema and dermatitis. I have a costly ally who bears from critical eczema and pledges by this. • Nausea or shift sickness: To alleviate the symptoms of shift sickness, location a drop of Lavender oil on end of tongue, behind the ears or around the navel. • Chapped or sunburned lips: Rub a fall of lavender oil on chapped or sunburned lips. • Dandruff: Rub some drops of lavender oil into the scalp to help eliminate dandruff. • Dry or chapped skin: Rub lavender oil on dry or chapped skin. • High temperature in body : Rub a drop of lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever. • Cold sores: Put a fall of lavender oil on a freezing sore. www.rishihospital.com

New brach inauguration of Rishi Ayurveda Hospital & Research Centre

Its happy to inform you all that a new brach of Rishi Ayurveda Hospital & Research Centre opened in Thiruvalla. The Chief Guest Kerala Govt. Chief Whip Sri.PC George inaugurated the function. — in Thiruvalla

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Best fruits to eat in this winter season

With the arrival of winter season, the choice of fruits is either apples or other varieties of citrus fruits. These fruits provide nutritional values to people consuming it. Apart from common fruits available in the market round the year, you can also consume other types of uncommon fruits during the winter season. Even, the fruits which are not available in your country can be easily imported from other nations. The tropical citrus fruits which are available in Hawaii and Florida are filled with the heart healthy antioxidants. You can consume those wonderful fruits to remain healthy and beautiful during winter season. Variety of fruits available during winter season

Kumquats These are the tiny variety of fruits which is also having similarity with olives with regards to its shape. You can replace this with pomegranates if you are bored of consuming. This fruit is filled with antioxidants that fights with diseases and make your skin beautiful. If the fruit is provided in a plate with a serving of 5, this will fulfill 1/5th portion of your daily fiber needs in your meal. The fruit also have Vitamin C, vitamin A along with dosage of potassium. Quinces This fruits are quite similar to that of apple and pears. You can also call it their relatives as well. This will make your body fight with bacteria and virus that spreads flu. Quinces are also quite high in anti viral phenolic compound which has been found by many researches in influenza viruses. It is better to go for Chinese Quinces varieties as those have more effectiveness to fight with flu. Lagans If you have consumed the Asian fruit lychee, Logans will be quite familiar to you. These are the fruits that have its origin in china. Other places where this fruit is grown are Puerto Rico and Hawaii. People from various parts of the world import this fruit during the winter season. Along with being a wonderful fruit during the winter season, it is traditionally used to treat patient suffering from fever and stomach upset. It is also a wonderful fruit that is filled with disease fighting antioxidants. Carambolas This fruit looks exactly like a star with yellow color. Being one of the exotic fruits, it is higher in potassium and vitamin C. By consuming this fruit, you can also reduce inflammation that arises due to injuries. It is such a fruit that is filled with fiber contents and increases bowel movement. You can get this fruit in the South Florida or Hawaii. Rambutans Another type of winter fruit is known as Rambutans. This fruit is also rich in natural antioxidants in the form of flavanoids. It is a hairy fruit that is available from September till March. This fruits in reducing Chronic cardio vascular problem in many people. Even it works better than consumption of green tea. You can also refrigerate it and store for a long time to consume slowly. It is wonderful to peel them and pop inside your mouth without much trouble
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Hot Drinks Prevent Stroke?

Drinking hot beverages in the morning, whether it's tea or coffee, a part of the daily routine of many people. Simple habits turned out to help us reduce the risk of stroke. A study of 83,000 people in Japan showed that those who frequently drank green tea or coffee per day had a risk of stroke 20 percent lower. Even the protective effect against certain types of stroke is greater.

"If you can not change your lifestyle, try to prevent stroke by regularly drinking green tea every day," said Dr.Yoshihiro Kokubo of National Cerebral and Cardiovascular Center, Osaka, Japan. Although it was not clear why coffee and tea had the effect of preventing stroke, but according to Kokubo it may be associated with the ingredients in these drinks that keep blood clots. In addition, green tea contains catechins, which have antioxidant and anti-inflammatory effects. Some of the substances in coffee, such as chlorogenic acid also reduces the risk of stroke by lowering the risk of diabetes mellitus. The content of caffeine in coffee also have an effect on cholesterol levels and blood pressure. It also led to changes in insulin sensitivity that affect blood sugar. Even so, according to Dr.Ralph Sacco, a former American Heart Association priseden, such as the type of research conducted Kokubo can not accurately ascertain whether the reduction in stroke risk was indeed derived from the consumption of coffee and tea. "The link is visible from such studies are limited in their ability to indicate whether content in coffee, tea, or indeed the lifestyle of the respondents who have a protective effect," says Sacco. www.rishihospital.com

6 TIPS FOR CLEANSING THE AYURVEDIC WAY

The purpose of a cleansing diet is to reduce the workload of the digestive system by providing easy-to-break down nutrition. The extra energy that will be freed up due to lighter foods can be used by your body to fix and cleanse things inside.

• BITTER GREENS Add some bitter greens and spices to your daily diet to help out a struggling liver. Bitter taste is universally recognized as strengthening for digestion. Bitter herbs cause a reflexive secretion of gastric juices and tone the muscles of the digestive tract. They also support detoxification by helping the liver process incoming nutrients and filter impurities from circulation. Try: turmeric, dandelion, goldenseal, gentian, milk thistle, and neem. Dandelion and milk thistle are my favorite as a tea!
• A LIGHT DINNER A light dinner is crucial to a successful detox program, since our digestive power weakens considerably in the evening. Stay tuned for a weekly meal plan I'm sharing with The Chalkboard soon. • DRINK PLENTY OF LIQUIDS To stimulate toxin release try hot water with a pinch of cayenne, ¼ lemon, 1 tsp honey, and a few drops of apple cider vinegar. This recipe is recommended by the founder of Joyful Belly to boost fat digestion and metabolism. The spicy drink restores energy and vitality by helping the body digest high-fat foods and add an intense metabolic spark that improves energy and enthusiasm. Cumin, coriander, fennel tea is cooling and soothing for the mind, digestion and urinary tract. Add ¼ tsp of each spice to 2 cups of water, bring to boil and let it cool.
• ELIMINATE An ayurvedic blend of herbs called triphala can be very helpful. Triphala is a bowel tonic, not a laxative. It tones the bowel walls and helps the colon function at its optimal level. Ayurvedic texts refer to triphala as an “toxin scraper”; it helps pull toxins out of the intestines and draws them out of the body.
• BREAK A SWEAT To increase the detoxifying effect try sauna, steam room, hot baths, and cardio-induced sweating. Most gyms have sauna and steam rooms that you can use after a workout. If you don’t have access to one, take a hot bath with Epsom salt, ginger powder, and baking soda every night before going to sleep. Run, do yoga, jump, dance, whatever gets your heart pumping!
• JUST BREATHE In an always in a rush stressed out society our breath tends to be rushed as well. Our lungs rarely get a chance to open up and fill up with fresh air or to completely cleanse from all the stale gases. It takes an effort to let the breath be full and complete. Take a few minutes in the morning to just breathe deeply. Two-to-one breathing—a practice of exhaling twice as long as every inhalation—is a great technique for cleansing the lungs and calming the nervous system.
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