Best fruits to eat in this winter season

With the arrival of winter season, the choice of fruits is either apples or other varieties of citrus fruits. These fruits provide nutritional values to people consuming it. Apart from common fruits available in the market round the year, you can also consume other types of uncommon fruits during the winter season. Even, the fruits which are not available in your country can be easily imported from other nations. The tropical citrus fruits which are available in Hawaii and Florida are filled with the heart healthy antioxidants. You can consume those wonderful fruits to remain healthy and beautiful during winter season. Variety of fruits available during winter season

Kumquats These are the tiny variety of fruits which is also having similarity with olives with regards to its shape. You can replace this with pomegranates if you are bored of consuming. This fruit is filled with antioxidants that fights with diseases and make your skin beautiful. If the fruit is provided in a plate with a serving of 5, this will fulfill 1/5th portion of your daily fiber needs in your meal. The fruit also have Vitamin C, vitamin A along with dosage of potassium. Quinces This fruits are quite similar to that of apple and pears. You can also call it their relatives as well. This will make your body fight with bacteria and virus that spreads flu. Quinces are also quite high in anti viral phenolic compound which has been found by many researches in influenza viruses. It is better to go for Chinese Quinces varieties as those have more effectiveness to fight with flu. Lagans If you have consumed the Asian fruit lychee, Logans will be quite familiar to you. These are the fruits that have its origin in china. Other places where this fruit is grown are Puerto Rico and Hawaii. People from various parts of the world import this fruit during the winter season. Along with being a wonderful fruit during the winter season, it is traditionally used to treat patient suffering from fever and stomach upset. It is also a wonderful fruit that is filled with disease fighting antioxidants. Carambolas This fruit looks exactly like a star with yellow color. Being one of the exotic fruits, it is higher in potassium and vitamin C. By consuming this fruit, you can also reduce inflammation that arises due to injuries. It is such a fruit that is filled with fiber contents and increases bowel movement. You can get this fruit in the South Florida or Hawaii. Rambutans Another type of winter fruit is known as Rambutans. This fruit is also rich in natural antioxidants in the form of flavanoids. It is a hairy fruit that is available from September till March. This fruits in reducing Chronic cardio vascular problem in many people. Even it works better than consumption of green tea. You can also refrigerate it and store for a long time to consume slowly. It is wonderful to peel them and pop inside your mouth without much trouble
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