Food For The Brain: How These Foods Could Help You

Is your memory working at its optimal rate? If you think that your brain is not functioning the way that it used to, then you should start considering the best foods for the brain on your diet. Here are the power foods for you:

• Blueberries- a diet rich in blueberries could help to enhance not just the learning capacity but the motor skills of a person as well. So, it could make an adult equivalent to those of the younger ones. Adding one cup of blueberries a day in any form, be it fresh, freeze-dried or frozen. • Seeds and nuts- seeds and nuts are the best sources of vitamin E. Having high levels of vitamin E could help a person to correspond well with less cognitive decline as they age. Adding an ounce of hazelnuts and walnuts, filberts, almonds, peanuts, cashews, Brazil nuts, sesame seeds, sunflower seeds and flax seed would be ideal. Roasted or raw, unsalted or not, it is your choice. • Avocado- just so you know, avocados are almost as great as blueberries, not to mention that they help in promoting the best health for the brain. Avocado is a fatty kind of fruit, but it is a mono-unsaturated kind of fat that contributes to the healthy flood of blood throughout the body. Keep in mind that healthy blood flow promotes healthy brain. • Wild Salmon- deep water fishes like salmon are very rich in omega-3, which is of course important for the function of the brain. Herring and sardines are also healthy fishes that provide greatest benefits of omega-3 essential fatty acids. • Whole grains- oatmeal, brown rice and whole-grain breads could simply help in reducing the risk for any heart diseases. Each organ in your body is totally dependent upon the flow of your blood. If you are promoting cardiovascular health, you are simply promoting a good blood flow into your organ system, so it will simply benefit you a lot. If you want your brain to work at its optimal rate, considering those best foods for the brain would be a lot better for you. It’s never too late for you to try these out!. Read more about Food For The Brain above. www.rishihospital.com