Vitamin A is beneficial for hair growth, but too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot etc have high contents of vitamin A. Here is an excellent post on howvitamins help hair growth.
Vitamin C:
It helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava etc.
Vitamin E :
Vitamin E oil is rich in anti oxidants thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and thus increases the blood circulation in the scalp. Massage the vitamin E oil onto the scalp and leave it overnight. Wash off with a mild shampoo the next day for soft and smooth hair. www.rishihospital.com
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