Healthy natural foods to gain weight fast

Fruits
The fruits that are indulged with natural sugars will help you to gain much weight and energy also. Use can eat banana, pineapple, pear, papaya, durian and pepino.
Whole wheat bread
To gain the weight bread also works excellent. Always choose to prefer the whole wheat bread instead of white bread because whole wheat bread is loaded with rich fiber and nutrients which can make your tummy full and brings great energy. It is also recommended to eat corn bread to gain weight.
Drink fluids Drink a good some amounts of fluids which can supply nutrients and calories such as fresh fruit juices, milk and energy drinks.
Cheese
Cheese is the best source of high fats, it is good in nature that it can be admit with any of the dishes and salads. Cheese is a good choice for the people who are looking to gain more weight.
Peanut butter
Eating peanut butter easily increases the weight of your body as simple as spreading the butter to bread. It is enriched with the whole some nutrients, fats and proteins. In addition to that grab the vitamin E, B3 and manganese from the peanut butter.
Dry fruits
Dry fruits will help you to gain the weight very quickly, they are the sources of vitamins and lengthy calories.
Egg
Eggs are the portable houses of high calories and vitamin A, D, E. High calories will always promote for gaining the weight.
Chicken breast
Chicken breast is equipped with low fats and good amount of calories, so add it to your weight gaining diet.
Beans
Beans are the best choice for those who don’t go near the non-vegetarian dishes, it helps to increase the weight and offers proteins in the same time lapse.
Seeds and nuts
Seeds like pumpkin seeds and nuts such as almonds, peanuts, walnuts promote for the increase of body weight. These are high calorie stuffed poly unsaturated fats.
Potatoes
Just by eating the potatoes that are baked may increase your weight as they are the houses of carbohydrates and sugar complex. Omlet with the add up of mushroom To your normal egg omlet punch some proteins and calories with the help of mushrooms. To a general egg mushroom have more than 500 calories.
No to skim milk
Replace your skim milk with whole milk to get more calories than the usual. They consists of rich fat amounts, proteins and vitamins. Whole milk is the brand name for vitamin A and D. Where ever you use skim milk replace it with whole milk such as for soaking oats or cereals or while having a cup of milk in the morning.
Avocado
The delicious avocado are one of the good choices to gain weight, they are rich in calories, vitmain B, E, folic acid, potassium. Add them with salads or juice toppings to increase the intake rate. www.rishihospital.com