Foods that causes and increases acid reflux – avoid them

Acid reflux is the cause of non healthy foods we are addicted to, and it is hard to avoid as it has become a huge part of our diet. It is one problem followed by uneasiness, stomach ache, chest pain, etc.

To avoid the food entirely causing acid reflux, should be the prime task. The list of food is below:
1. Soda:
Soda and other carbonated beverages are considered the main reason for Acid reflux. The carbonated beverages contain bubbles in them, which tend to rise up inside the stomach and is responsible for increased pressure. However, Soda is consumed to be a supplement or digestion, but the after effects are worse.
2. Chocolate:
For all the chocolate lovers, it is one bad news for you. The chocolate on which we tend to crave for, is also one of the main reason for acid reflux. It contains caffeine and other substituents like theobromine, cause of acid reflux. It too contains fat, fat being the reason of acid reflux. Chocolate has a good amount of cocoa, lead to acid reflux. Avoiding, chocolate is not easy, but should be done for long benefits.
3. Fried food:
Fried food(deep or normal) both are responsible for producing acid reflux, due to their fat content. It is one food which is associated with heartburn, and its consumption is harmful for the body.
4. Alcohol:
Liquor in any form, beer, whiskey, etc. is a bad option for health. Liquor has substituents which enhances acid reflux in the body. Alcohol relaxes the valves at the bottom of the esophagus, though alcoholic beverages are not so acidic in nature.
5. High fat dairy products:
Dairy products are seen as a good health supplement. But if you have acid reflux, it needs to be avoided due to the high fat nature. High fat food is relative to acid reflux. Mak less consumption of it in the diet to resist acid reflux.
6. High fat meats:
Meats have high content of protein and fat. It has nutrients too, but again makes a bad choice for acid reflux. Fats in lamb, pork, beef, stays in the stomach for longer time, resulting into acid reflux. It should not be removed from the diet, but yes consumption rate need to minimised, like once in a week.
7. Caffeine:
Caffeine is a great source of high acid reflux. A cup of coffee or espresso in a day is fine. People who drink it the whole day can invite this problem. However it can be replaced with other drinks as well, like chamomile and green tea, which are herbal and have high health benefits too. Avoid unnecessary problems to health by digging into favourable health options.
Eating healthy is the mantra, it is healthy, energetic and avoid the menial problems faced by us in our day to day life, due to wrong eating habits.
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