Top healthy and excellent reasons to eat eggplants or Brinjal

Myths hold a wide impact on us, and it is for eggplants too or we call it brinjal, that it does not hold any nutritional content. Eggplants turn out extremely delicious even if baked, roasted, fried, or experimented in anyway and so, remains in the list of dishes tempting me. Brinjal or eggplant is also called baingan which is derived from another word meaning “non merit”. That holds a completely non- justified fact as from centuries the intake of this wonderful eggplant has helped us to remain immune and balancing our body’s cycle. It aids with all the required nutrients and beyond that it can be consumed with lots of variety and delicious taste to crave for.

However, this myth has no base and is false as the benefits and nutrients it provides leads to healthier body and life. it supplies the basic minerals, vitamins and iron a body require to keep on rolling. The nutrients it has maintains the body’s requirement of the same and that too a yummy dish being served in lots of form. Eggplants also assist in sharpening the brain as it is blessed with certain important phytonutrients which enhances the blood circulation as well. The skin of the eggplant is constituted with these nutrients and offers proper nourishment altogether. For managing and controlling the diabetic level eggplant has already proven its benefit, from centuries it is consumed and had helped to a great extent. The diet conscious folks can fill their bellies with the same as 1 cup of this veggie hardly comes to 35 calories, good to maintain the weight but of course, more benefits when roasted or baked. It is great when baked at 400 degrees and comes under a healthier option to dig into as the form of cooking also affects the nutritional consumption, and for more reasons frying should be avoided as it soaks a lot of oil which tends to harm the heart. It has high fibre content thereby provides healthy digestion. It has been a proven fact that regular consumption of eggplants prevent from colon cancer. Moreover, the cholesterol level of the body is also maintained, resulting to healthy heart and avoiding heart diseases. Most of the efficient nutrients in the eggplant remains in the skin, helps in removing bad cholesterol and providing effective blood circulation. Therefore, it should not be peeled off and consumed in its pure form. Eggplants are enriched with bioflavonoids, which are known for controlling high blood pressure and reduces stress. The capillaries gets strengthened due to the presence of vitamin k and bioflavonoids in the eggplant, henceforth preventing blood clots. The remedy of diseases are many but precaution always sustain for a long run and it is simply possible by inhibiting such multi nutritioned veggies into our routine diet. Researchers have also proved its high fibre content and low soluble carbohydrate, which helps in maintains a healthy heart and controlling diabetes. However, the high fibre content fills the stomach contributing to diet maintenance. Therefore, the natural remedies need to be adapted inspite of running after medicines. The veggies are nutritional and so eggplant is no way any exception and an healthier option to choose for, why not in the routine diet. www.rishihospital.com