Foods to avoid at Nights

Everyone understands that you have certain foods that you simply not eat during the night time. although many individuals still break them. Oversight could be forgiven an instant, but there are many foods you need to avoid before going to sleep during the night time. Before you choose on the future snack when you sleep, you need to know the most severe foods you ought to avoid during the night time.

1. Reddish Meat
Should you eat late during the night time, try to stop red animal meat. Red animal meat is one style of food in which takes some time to digest, because many protein and also fat present in most kinds of red animal meat. As an end result, consuming crimson meat during the night time will create endorphins that make you more difficult to fall into deep sleep.
2. Hot snacks
Besides does consuming spicy food could be the worst to consume at night, but in addition spicy food can disturb your rest patterns. Along with making you more difficult to sleep with the invasion connected with endorphins, spicy foods may make you feel physically uneasy. Spicy foods can cause heartburn, abdomen problems and also exacerbate existing ones.
3. Caffeine Drinks
Many people already appreciate this to prevent caffeine during the night time, unless you really intend to keep awake till late during the night time. Most of you almost certainly know advisable avoid caffeinated java or tea during the night time, but to be honest, many food also comprise caffeine. Dark chocolate in general is useful for you, but avoid during the night time because the caffeine from dark chocolate can be enough to maintain you awake for hours.
4. Icecreams
Many people are most often crying as a result, but this is a very good option to avoid unique variations of ice cream when you find yourself snacking during the night time. Sugar-free glaciers cream and also fat-free could be your best option, but selections like chocolate ice cream need to be avoided much like the plague. For this reason sugar and also caffeine will not be good to consume before cargo area.
5. Higher Fat Foods
Of training course, whether it be for lunch or merely a snack, food containing high fat, obviously, be the worst foods you’ll be able to eat during the night time. French chips, pizza along with extra mozzarella dairy product, and various other greasy food, all than it into the category of high-fat food. If the night was delayed, try to stay clear of foods, specially oily and also cheese, because these food types are stored inside the digestive tract when you sleep.
6. Sweet cereals
Many people make the cereal among the favorite snacks before cargo area. Many folks who prefer to eat it during the night time than each day. Cereals, obviously, good and also healthy – when you eat cereal right. Cereals sweet and also sweet however is really a bad thought. But you don’t to be anxious, you may still try to eat sweet cereal all day, because you’ve still got enough time to burn unhealthy calories, but you ought to find an increasingly healthy cereal to consume at night.
7. Nuts
You has to be thinking, just isn’t nuts are very healthy food? Of training course it’s legitimate – beans have plenty of fiber, which can be undoubtedly great for one’s body. Unfortunately, the fibers made from beans since the worst food to consume at night. Nuts may make digestion turn out to be uncomfortable, and again can cause stomach problems during the night time.
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How to use jojoba oil for hair growth

Jojoba oil which is indeed a wax derived from the jojoba plant seeds. It is known for its effective action on the sensitive skin, apart from that the beauty benefits of jojoba oil are lot more. The regular usage of jojoba oil works intended for the growth of the hair what it makes much more special is that its behavior of no side effects.

The scientific name of jojoba oil is Simondsia Chinesis. Though it is found in Mexico, California and Arizona its wonderful benefits are wide spread to world. At the time of killing whales became illegal, the greatness of jojoba oil came into reality. Let us see how jojoba oil is used for the hair growth Moisturizes our scalp and promotes hair growth For the perfect hair growth production of sebum oil from the sebaceous glands must be in a proper way. Sebum helps your hair growth by stimulating hair follicles. Insufficient amount of sebum leads to dry and brittle hair that is more prone to fall out and split ends. So, use jojoba oil to retain your scalp healthy and moisturized.
Mix equal amounts of jojoba oil with coconut oil, almond oil or olive oil and heat the mixture for few minutes. Let it come down from the hot temperature and use it on your scalp for hot oil massage. Do it in a regular way to note the results.
Works as scalp cleanser
Not just the deficiency of sebum tracks your hair wrong path but even the excess production has certain side effects too. More outcome of sebum clogs your hair follicles and restricts hair growth. Jojoba oil flushes out the excess sebum oil and controls the blockage of hair follicles. A hot oil massage can help your scalp from the production of additional sebum output.
Fights with germs and fungal infections
Buildup of bacteria and other fungal infections on the scalp decreases the normal hair growth. One don’t get any hint though arrested with infections on the scalp, which it gradually leads to damage of hair follicles and hair fall out. If you are facing such conditions then jojoba oil is your best friend that helps to fight with the germs, infections and other bacterial build up making your scalp prone to damage and unclean. Massage some amount of jojoba oil on your scalp for few minutes and leave it for an hour or two before rinsing off with the luke warm water. This massage also improves the blood circulation of the scalp.
If the problem is split ends and rough hair ends, apply a dab of jojoba oil to the affected areas and leave it for an hour or more than that before rinsing off with normal water. Jojoba oil also treats rough hair with its moisturizing properties. Mix it with your general conditioner and use it in a regular way to flaunt luster on your hair.
These are healthy hair benefits of using jojoba oil. Follow them and get the look that you wish for.
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Healthy foods for better sleep

A mood-off day or a thoughts loaded mind may some times won’t let you feel asleep. For some people the situation is same on every day, for them sleeping time is a horror time though the bed is very close their eyes won’t travel for continuous long sleeping journey hours. If you are one among them how will you hitch-hike the problem! If none is your answer then follow the below home remedies to treat the sleeping problem. How ever a chronic sleeping disorder needs the treatment of your doctor.

Cherries
One of the good food to get good night sleep is cherry. Cherries contain a special kind of chemical named melatonin that has the capacity to grip body’s internal clock. So eat a handful of cherries to get the happy sleeping time, especially eating tart cherries before few hours to go to bed eases your problem. If you are unable to get fresh cherries, a serving of glass cherry juice or dried cherries will also works the same. Drink two glasses of cherry juice daily to get rid off the problem chronic insomnia.
Milk
Taking a glass of warm milk just before to fall on the bed will aids to sleep without disturbance. You will absorb tryptophan amino acid from milk that acts like precursor to brain chemical serotonin, indeed these chemicals helps for the better sleep. Along with that, milk also aids for the stimulation of melatonin production. In reducing the stress and other nerve fiber problems, calcium present in the milk works in the optimum level.
Jasmine rice
As of the reports eating Jasmine rice in your dinner instead of all other rice kinds will easily push you to bed. This is because of the presence of high glucemic index in the jasmine rice that sturdily digests the food and helps for the secretion of glucose into the blood stream. It is also heading top because of its production of tryptophan and serotonin in the blood, the chemicals which helps to fall asleep.
Bananas
Bananas are known to have sleep encouraging muscle relaxants magnesium and potassium. They are filled with vitamin B6 that is needed by the body for the encouragement of the sleep hormone melatonin. Mash a banana and mix it with a glass of milk, drink this banana smoothie before going to bed. Follow this simple home remedy daily for gradual change in your sleeping habits.
Almonds
Almonds, the power houses of proteins, vitamins and minerals helps to promote your sleep very well. Mineral magnesium relaxes your muscles and makes you fall asleep, and the rich amount of protein in the almond nuts stabilizes your blood sugar levels while you are sleeping. So eat 10 or more almonds before you are getting ready to sleep, swallowing a tablespoon of almond butter will also eases your sleeping disorders. Follow the above home made remedies to enjoy your bed time at its best and to have a fresh day with out the laziness left by improper sleeping.
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Stop Dieting: Eat for Health not Weight

The way we approach eating and activity goes a long way when it comes to our health and weight. When you concentrate on “health” in this equation weight will follow. We have all heard that diets don’t work in the long run and that often times the weight lost through hurculean effort is gained back and more! It is my belief that changing what we eat to become healthier impacts weight, so here are some ideas eating healthier.

Steer clear of sugar. Not just the stuff on the spoon, but the sugar found in processed foods: cookies, crackers, salad dressings, etc. Don’t drink your calories in any form, from soda to 100% fruit juice to sugary coffee drinks which can pack a whopping 500 calories. Simplified, sugar leads to a blood sugar surge and then a crash. It is the crash that causes cravings for more sugar and consequently more calories to be consumed. Don’t eat fat-free, eat “good” fats in moderation (see here for good fats) . Good fat does not make you fat! You need fat in your diet to absorb fat soluble vitamins, nourish your brain and produce hormones. Fat-free foods are loaded with sugar and may contain more calories than their full fat counterparts. Fat satiates hunger, makes us feel full longer and doesn’t contribute to a spike in blood sugar. Eating fat-free leaves you feeling hungry more quickly and headed back to the fridge! Eat more protein. Protein takes more energy to digest and your body works harder to digest it. It keeps you full longer than carbohydrates because it doesn’t contribute to blood sugar levels, so there is no craving attributed to consuming protein. Whole grains are where it’s at. White bread, donuts, cookies, cake, and other white fluffy carbohydrates also lead to a sugar rush and crash. Besides, who ever felt full eating a rice cake? Whole grains like whole wheat, quinoa, and brown rice all contain fibre which slows down the absorption of sugar again keeping blood sugar levels more stable. Fibre also helps the body rid itself of waste. Eat your veggies and fruit. Mom was right, they are good for you! Vegetables and fruit contain the vitamins and minerals vital to promoting and sustaining good health. They are low cal, full of fibre and delicious. Fruit and veg are free cards. Eat as many as you want! Know what you are going to eat next. Plan meals and snacks. If the munchies hit, be ready with alternatives: fruit, nuts, etc. Don’t just grab something and think about it later. If you have planned a snack the thinking has been done already. Do not eat on the run – in your car, watching TV, over the sink, making dinner, working on your computer or reading a book. Get the idea? Set the table, light a candle, sit down and concentrate on eating only. Eat slowly and consciously. Enjoy every bite. This boosts the hormones which make you feel fuller. It makes you aware of how much you are eating as well. Incorporate activity into your everyday life. Choose activities that get you away from your desk at lunchtime or off of the couch in the evening. Take the stairs over an escalator, park further from a store entrance, go for a walk, wrestle with the kids. Get moving.

Beauty benefits of Lemon

If you are in search of an ingredient that would cater to all your beauty needs, then what can be better than lemons? All you need to do is to squeeze out some fresh lemon juice and use it on the affected area to get smooth, supple and flawless skin. Lemons are easily available and this citric fruit is rich in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good for skin and are very productive in enhancing your beauty.

Tips on using lemon juice for a glowing and flawless skin • Get rid of of dark spots and pigmentation- Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin. • Use Lemon juice to heal acne- Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing acne-free skin. Take a glass of lukewarm water and add 3 tbsp on lemon juice in it. You can also add honey to this mixture, just to make it a lil yummy. • Use Lemon Juice for skin whitening- As mentioned earlier, lemon contains citrus acid in it which acts as a natural bleaching component. The bleaching properties in it helps to brighten the color of your skin. Ass 2 tbsp of lemon juice to 3 tbsp of water, mix it well and apply it on the entire face and neck. Leave it on for 30 mins and wash it off with col water. Repeat this procedure daily to attain greater results within a short span of time. If you want t,o you can even add a tbsp honey to this mixture, this will help in decreasing any kind of skin irritation. • Get rid of pimple- Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes. • Lemons for removing blackheads- Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin. • Lemons for discolored elbows- Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows. • Lemons for fasteners- Take fresh lemon juice in a basin and drop your finger fasteners in it. Stay like that for about fifteen minutes and allow the minerals to be soaked by your fasteners. Do it frequently before you go to bed. This helps in increasing the growth of protein and keratin in the fasteners and makes them wholesome and stronger. Lemon juice Skincare Recipes: • Almond Oil Anti-Wrinkle Mask- Add a spoon of honey to a tsp lemon juice extract. To this mixture add a few of drops of almond oil. Mix it well and apply it as a mask on the face and neck. • Honey Mask for dry skin- Mix lemon juice extract, honey and olive oil in equal amounts and apply it on your skin to get rid of dryness and to make your skin supple and moisturized. • Sugar scrub- Take the juice of half a lemon and add two spoons of sugar granules to it. Use it as a scrub to exfoliate your dull skin. The scrub is effective in attaining smoother skin and removing dark spots. • Egg Mask for oily skin- Mix a spoon of lemon juice with egg white and grape juice extract. This pack helps in maing your skin soft and glowing. www.rishihospital.com

Home remedies to treat eye itchiness

Most of us at some time or other have felt eye itchiness, it is a general problem and mostly becomes worse with some conditions like environment pollution, attack of dust and dirt, eye infections and allergies. Eye itchiness comes in and around the eyes and tempts us to itch rapidly, but it comes again and again if you rub your eyes often.

To get the instant relief from itchy eyes there are several home remedies. You can try them out with just the ingredients that are available handy at kitchen. Cold compress Giving a cold compress treatment can provide you instant relief from the eye itchiness. Simple soak a cotton cloth in the ice cold water and place over the eyes and the surrounding area. Alternatively, use chamomile tea bags as cold compress to treat the same and to get fast relief from the itchiness. Bring the chamomile tea bags and keep them in refrigerator for a half an hour or hour. Keep them over the eyes for five to ten minutes. Repeat the above steps for three to four times a day to get the better recovery. Cucumber Cucumber is a natural cooling agent, it can heal the irritation with its anti-irritation properties. Through the same the property it can reduce the eye puffiness, redness, swelling and inflammation that are contributing for the itchy eyes. Get a cucumber and wash it with water and then slice it and keep them in refrigerator for 10 to 15 minutes. Take them out and keep over the eyes. Do this procedure for four to five times a day for the better results. Rose water Rose water not just enhance your beauty but also helps to relieve from eye itchiness. Simply rinse your eyes with rose for at least two times a day or try to drop the rose water into the infected eye to get the instant relief. Cold milk By using the cold milk available at your kitchen you can treat your itchy eyes. Soak a cotton ball in the cold milk and rub it around the affected eyes. Just place the cotton balls on the eyes to work as a cold compressor. Do it twice a day, in the morning and evening. Vegetable juices One of the easy home remedy to treat your itchy eyes is raw vegetable juice. Especially vegetables like carrots and spinach do big job. Grind two carrots and extract the juice from it. Drink this juice for two or more than times until you get relief from the irritation. Raw potatoes Use raw potatoes to sort out the itchy eyes problem.Just like the cucumber remedy, cut the raw potatoes into slices and refrigerate them for an hour or two. Now place them these slices over the eyes and relax yourself for 10 to 15 minutes. Aloe vera Aloe vera is yet another simple remedy that works effective in treating eye problems. Prepare aloe vera juice and mix it with honey and elderberry blossom tea. Wash your eyes with this solution for twice in a day. www.rishihospital.com

Food For The Brain: How These Foods Could Help You

Is your memory working at its optimal rate? If you think that your brain is not functioning the way that it used to, then you should start considering the best foods for the brain on your diet. Here are the power foods for you:

• Blueberries- a diet rich in blueberries could help to enhance not just the learning capacity but the motor skills of a person as well. So, it could make an adult equivalent to those of the younger ones. Adding one cup of blueberries a day in any form, be it fresh, freeze-dried or frozen. • Seeds and nuts- seeds and nuts are the best sources of vitamin E. Having high levels of vitamin E could help a person to correspond well with less cognitive decline as they age. Adding an ounce of hazelnuts and walnuts, filberts, almonds, peanuts, cashews, Brazil nuts, sesame seeds, sunflower seeds and flax seed would be ideal. Roasted or raw, unsalted or not, it is your choice. • Avocado- just so you know, avocados are almost as great as blueberries, not to mention that they help in promoting the best health for the brain. Avocado is a fatty kind of fruit, but it is a mono-unsaturated kind of fat that contributes to the healthy flood of blood throughout the body. Keep in mind that healthy blood flow promotes healthy brain. • Wild Salmon- deep water fishes like salmon are very rich in omega-3, which is of course important for the function of the brain. Herring and sardines are also healthy fishes that provide greatest benefits of omega-3 essential fatty acids. • Whole grains- oatmeal, brown rice and whole-grain breads could simply help in reducing the risk for any heart diseases. Each organ in your body is totally dependent upon the flow of your blood. If you are promoting cardiovascular health, you are simply promoting a good blood flow into your organ system, so it will simply benefit you a lot. If you want your brain to work at its optimal rate, considering those best foods for the brain would be a lot better for you. It’s never too late for you to try these out!. Read more about Food For The Brain above. www.rishihospital.com