Top health benefits of raspberries

Raspberry is a delicious fruit and commercial crop grown all over the world. Raspberry fruit is of various colours such as purple, golden, red and black used in preparing fruit jams and in fruit salads.. Raspberries are rich source of vitamins, fiber and anti-oxidants. Raspberries contain small amounts of cyanadin, salicylic acid, gallic acid and quercetin acid. Raspberry is low calorie fruit with high nutritional values and high amount of magnesium. Raspberry is a cholesterol free fruit with huge health benefits.

Health benefits of raspberry:
Blood vessels: Raspberry contains vitamin C used for cell growth in human body. Raspberry fruit repairs the body cells, bones, blood vessels.
Bone development: Raspberry fruit contains vitamin K helps to gain proteins needed for blood clots, injury. Raspberry fruit has high nutrients that are needed to maintain healthy bone. Vitamin K in raspberry used for the bone development. Intake of raspberry fruit daily is recommended for both men and women.
Free radicals: Raspberry fruit is rich source of manganese and minerals. It protects from damaging the free radical in our body. It strengthens the bones and slows down the anti-aging.
Women health: Raspberry is nutrient fruit with fiber and phyto-chemical compound. Raspberry is more beneficial for women to regulate menstrual periods, relieves from cramps. It also strengthens mother milk.
Diabetes: Raspberry fruit reduce the sugar level in blood. This fruit is beneficial for sugar patients to lower the risk of diabetes.
Cancer: Raspberry fruit is rich in fiber and anti-oxidants. Raspberry fruit reduces the reproduction of cancer cells and prevents cancer.
Heart: Raspberry is rich fruit have health benefits. Raspberry fruit contains vitamins, minerals, potassium, manganese and fiber. The raspberry juice is recommended to heart patients. Prefer to drink the raspberry juice to avoid heart problems.
Beauty benefits:
Cosmetics: Raspberry fruit is used in cosmetics. Raspberry extract is used as flavour in lip sticks, deodorants and soaps.
Skin care: Raspberry fruit has skin tightening properties. It prevents anti-aging wrinkles, improves colour complexion. Anthocyanins present in raspberry prevents bacteria that effects skin.
Hair care: Raspberry fruit contains vitamin B that reduces hair fall, improves hair growth and reduces grey hair growth. Raspberry fruit also improves the hair shining. Vitamin C in raspberry fruit is also beneficial for healthy scalp.
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Best Hair oils for Fast Hair Growth

You don’t always have to buy adorned, large-scale title hair goods for your hair. occasionally the best goods are actually very easy and discovered in your localized entire nourishment store. What are these easy hair goods? Well they’re natural oils. I’m a natural haired woman and understand first-hand that natural oils are amazing for hair. They work wonders on my hair. And I’ve been utilizing natural oils for years to make my hair suppler, shinier, and even stronger. fundamentally hair desires oil. So be certain to check out these 7 fabulous natural oils for natural hair.

Avocado Oil
Avocado oil is particularly large for natural hair. It’s loaded with nutrients, amino acids, essential fatty acids, as well as vitamins A, B, D, and E. And it’s excellent for moisturizing, deep conditioning, improving hair power, reinforcing hair, and boosting shine.
Castor Oil
Castor oil thickens hair, promotes hair development, stops thinning, moisturizes, helps reduce split finishes, assists to tame frizz, and prevents scalp infections.
Coconut Oil
Coconut oil is large for stopping dandruff, promoting hair development, moisturizing, strengthening hair, thickening hair, and stopping impairment.
Rosemary Oil
Rosemary oil is large for stimulating hair follicles for hair development, stopping hair loss and greying, stopping dandruff, reinforcing hair, and boosting glow.
Safflower Oil
Safflower oil defends hair, nourishes hair follicles, moisturizes, and stimulates blood circulation to encourage hair regrowth and depth And it is exceedingly beneficial for natural as well as dry chemically treated hair.
sugared Almond Oil
Sugared almond oil works great as a “sealant.” This means that it “locks-in” moisture on the hair. sugared almond oil furthermore nourishes hair, flattens hair cuticles to command shedding, increases hair growth and width, prevents hair decrease, and increases shine.

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Skin care & beauty care using the vegetable peels

Growth in the science and technology making our tasks easy, it is your wish to pick the best one from the bag of big to use them and to sport on your skin. You always have the choice to get the skin care products that are made with the natural ingredients or prepared out from chemicals. Vegetables and fruits come to the line very first when we want to treat our skin with the nature ingredients like wise peels removed from the vegetables also benefits our skin in many ways. So, no dumping of the vegetable peels from next time onwards.

Vegetable peels benefits for skin care

Cucumber peelsOne popular vegetable to beat the body heat cucumber is also famous for the skin care. To help reduce dark circles around the eyes cucumber pieces works great, its peel is also helpful to treat the zits on the face.

Potato peels
To treat the acne prone skin potato peel can be used, it treats the outburst of acne very well. The vitamin C present in the potato heals the acne from getting double.

Bottle gourd  peels
Peel out the skin of bottle gourd and rub it on your face to get the instant glowing skin. Do this remedy for once in a week to make your skin beautiful and fresh.

Bitter gourd peels
Apply the juice from bitter gourd to reduce dark spots and scars on your skin. To reduce scars apply the juice of bitter gourd peel. You can prepare it by squeezing the smashed peel.

Lemon peels
To treat the facial hair in a natural way lemon peel can help you easily. It works like a bleaching agent and bleaches your skin, also use it to remove out the tan from face.

Carrot peels
Carrot peel go so safely on any type of skin. Hence it can be chosen without any doubt. Remove the peel from a carrot, grind it in to thick paste and use it on your wrinkle zone area. The same treatment also helps to clear the dark wrinkles color.

Yams or sweet-potato peels
To cure tan associated by exposure to sun rays the peel of sweet yam works ideal. Take out the peel and use it on the affected skin area. One can simply massage the peel on the skin to remove tan.

Banana peel
The peel of banana helps to improve the skin tone, it has the capacity to improve the skin complexion. For best results use the peel of green banana. Take it out and rub it on your face and neck line regularly to get the difference.

Radish peels
One another best vegetable peels to use on the skin is radish peel. Radishes have high amount of vitamin B6 that helps to clean out the blackheads. Rub a radish peel on the blackheads area, it softens blackheads and helps to fall off.

Beetroot peels
Shining cheeks with a pink shade adds beauty to your face. Peel off the beets and gently massage on your cheek bones for twice a week to improve color in a very natural way.

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Health and beauty benefits of cranberries

Cranberry, fruit is small and red berry, which grows more in the cooler parts of the Northern Hemisphere and are only harvested from October through December. They are loaded with antioxidants and many essential nutrients, the Latin name of cranberry is “Vacciniummacrocarpon”, it helps a lot in both beauty and health related problems, let’s go through thebenefits below,

Health Benefits of cranberries
It helps a lot in a hair growth and to get a dark hair, Mix a cup of pure cranberry juice with 1/4th cup of water. Use this as a final rinse after washing the hair.
Vitamin C in cranberry juice is an essential nutrient to treat damaged hair and prevent a variety of hair disorders.
In order to get rid of dandruff, psoriasis other scalp related problems, using it may yield good results, anti septic and anti fungal properties of this juice helps a lot in preventing this.
Its helps in strengthening teeth and bones and helps to keep away from kindly stones.
It removes bacteria and fungus in the body and tries to keep away from infections.
It helps to reduce urinary tract infections.
Helps a lot in the Cardiovascular disease and keep you away from death.
It fights with cancer cells and try to keep you away from cancer related problems.
It helps to lower your blood pressure and keeps you away from heart related problems.
Intake of three cups (750 ml) of cranberry juice cocktail a day increased the HDL chol¬esterol in their blood.
Cranberries contain citric acid and other nutrients that can prevent kidney stones, and other kidney and bladder problems.
Skin Benefits of cranberries
Antioxidants in this can help your skin to free from radicals and make your skin free from aging problem.
Skin problems like acne, dermatitis, psoriasis and eczema can be healed with the use of cranberries.
Results in a fresh and smooth skin by keeping psoriasis or have oily skin away.
Cranberry oil will be used in products which in turn help to keep skin away from wrinkles.
The anti-bacterial properties found in cranberries also makes them a good ingredient to use in facial cleansers, in pore cleansers and toners for acne-prone skin, and for use in body washes, scrubs and masks.
Its helps to keep skin free from damage due to environmental factors.
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How to use the rice for beauty care – beauty benefits of rice

Indians prefers rice in their daily meal. Especially people staying in east and south get their staple food as rice. It will be quite surprising to learn that, even rice can prove to be a wonderful ingredient for beauty care. This will help an individual to brighten his/her skin and replenish it for a long time. Every lady would wish to get a bright, silky and smooth complexion. Women staying in Asian countries have bright, smooth and bright complexion. One of the reasons for their skin tone is their food habit. If you too wish to have beautiful skin, use rice recipe to enhance your beauty.

Ways to brighten your skin

• Take exactly two tablespoon of raw rice and place it in a container
• Wash away all dirt and unwanted particles from the rice
• Pour some clean water over the clean rise and cover the same with a lid
• Keep it as it as for a period of 20 minutes so that the rice settles down in the container
• Now pour the water which has become milky color inside the storage container
• Use the rice water to cleanse your face
• Keep the rice water in your face for sometime so long it becomes dry
• Once it is dried, apply the rice water in the second layer

All the vitamins and minerals from the rice water will be absorbed by your skin pores as soon as your skin dries. After you have washed it away, you can feel the smoothness of your skin once touched with your hand. You can now get brighter and glowing complexion with the organic make up. People consuming rice may not be of same quality. You can now use any variety of rice to increase your brightness of skin tone.

Rice face wash

If your face has become dull, it is the time to create a brightening effect to your skin. Rice can be used to increase the brightening effect of your skin. You don’t have to use the harmful cosmetics and simply depend on rice to get very bright and glowing skin tone. You can dip a cotton pad in the rice water and enjoy the heavenly benefit of glowing skin tone.

Benefits

• This helps in firming up your skin
• Your skin will become very soft
• It shrinks the pores
• An inexpensive way to provide your skin a glow
• It protects your skin from sun
• Makes your complexion brighter
• It can prove to be a refreshing element in your skin
• It works as a natural organic cleanser
Even individuals discover softness in their hands once the cleanser is applied on face with the help of your naked hand. If you have a dull and tanned skin, this rice cleanser helps in getting back the wonderful complexion. People are surprised to get such a wonderful way of brightening their skin that too in very low cost with home ingredient- rice.
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10 Super foods To Boost Your Immune System

No one will plan to get sick, but our food habits are the major causes for our illness. So, in order to improve your immunity you need to very careful while taking your meal.  Here is a list of several foods and drinks that provide immunity boost naturally

Tea:

Hot tea like Chamomile, will help you in preventing sickness. Drinking about five cups of this hot brew will increase blood levels of certain compounds like poly-phenols, which in turn increases the anti bacterial activity in your body. This brew also raises the glycine level, which serves as a mild sedative and relaxes your muscles.

Oats:

Our body consists of a killer called “macrophage”, which is produced in your bone marrow. Usually the white blood cells present in your body fights against the viruses, bacteria, or any other harmful intruders. But the WBC can do this only if you assist it. This assistance can be given by beta-glucans that are present fibre foods.

Oats is the best source of beta-glucans, so eating oatmeal regularly boosts you immune system. Steel cut oats have twice the amount of beta-glucans compared to rolled or instant oats.

Salad Dressings:

Eating salad instead of a heavy meal is very good for health. But drowning the salads in fat-free dressings is not healthy.

Studies and researches depict that dietary fat is very useful in absorbing disease fighting nutrients present in the vegetables.

Salads topped with fat-free dressing failed to absorb antioxidants and carotenoids that help in improving immunity. So, in order to reach the absorptive intestinal cells, fat is very essential. Choose healthy fats from nut oils or olive for salad dressings.

You can make your own salad dressing by
•Adding 1 part balsamic vinegar  to 2 or 3 parts of olive oil
•Adding 1 part rice wine vinegar to 3 parts sesame oil

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Amazing Health Benefits of eating Dry Fruits and nuts

A healthy choice to make, a perfect indulgence and moreover a stomach filler, you can never go wrong opting for dry fruits. These are energy rich and provide you with all the essentials your body is craving for. Easily eatable and acts as a back up at times when your refrigerator is empty, requires no hard work to break the crunch. It is said to be a little expensive supplement for healthy body, but do not refrain yourself as the Health benefits it shower over you is huge. Some people consume it in their daily diet, but how many of you are aware about the tremendous advantages your body seek from this powerful health source. Realising its importance is very essential as you tend to make a significant change by involving the same in your diet of good food. So let’s unfold some benefits of these miraculous fruits

1. Prevention from cancer
Almonds are great in preventing cancer. Dry fruits possesses all the necessary nutritional value your body require, but particularly for avoiding cancer almonds is a better choice. Breast cancer growth is also diminished by the flavours found in almonds and cashews. Almonds are responsible for generating new blood cells as well as haemoglobin. The study conducted by World Cancer Centre has proved that almonds contains certain substances which help in prevention of cancer.

2. Reduces tumor
Pistachios is another option in the wide variety of dry fruits. They have been proved to reduce tumour growth specifically in prostate and lungs. Pistachios are great in taste and comes with key benefits to diminish the major issues which could get severe if not served right there.

3. Good for heart
Dry fruits are a perfect substitute to pamper your heart. It has a bundle of heart benefits which you cannot avoid to dig on these nutrient rich diet. They help in reduction of coronary heart diseases.. Moreover, these are an aid for constipation as well. A must buy for your shopping list.

4. To gain weight
If you are running on a lean and unfit personality. Don’t worry you have the cure. Dry fruits are consumed on a great extent by those who are eager to gain weight. They are packed with glucose and fructose and so provides a lot of energy.

5. Fights anaemia
They are filled with iron and so serves the body with adequate amount of the same. Therefore dry fruits consumption is essential for those suffering from anaemia. Iron is filled in raisins which is surely a tasty treat to delight you. The antioxidants and Vitamin A in raisins helps in maintaining good eye health. They are also great for constipation, acidity and digestion.

6. Relieves the stress of menopause
Cashew nuts are found in generally all the fruit baskets. They are energy rich and possess essential proteins and fiber. They help in maintaining a good cardiovascular health. But beyond that, these are wonderful for treating the stress caused by menopause . So, do not go with that empowering stress, quit it by this healing agent.
Therefore, for better living you definitely need to keep an eye on your regular diet plan. Do not avoid those supplements which are boosting you up with who lot of nutritional value. You can buy it online as well or in todays world you should not resist yourself by gifting it to your loved ones. A packet full of love and a deed to enhance your special ones health, where you can get all? So, next time do not waste your time in running you mind for that special gift. You are just a click away. Eat healthy and witness a whole new lifestyle to prosper well in this fast pace world.
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