Best precare and aftercare tips for nose piercing

Nose Piercing is more of a style than a tradition today. Though in most of the east Asian countries nose piercing is associated to their tradition and culture yet in today’s modern world it is more in connection to being in vogue than anything else. As exciting as it may sound, this task is really painful and takes a week or two to get cured completely. But as every problem has a solution so does nose piercing as well. In this write p we shall discuss about certain tips and techniques which if followed will help quicken the healing process. Read further to know better.

Nose Piercing Care/ Pre-Care tips

Before opting in for nose piercing its mandatory that we take certain precautions to avoid any infection. Here are few tips that needs to be followed:

First and foremost see to it that you approach a beautician or piercing artist who is good at it. Do not just go to any Spa and get it done.

Check if the gun and needle used for nose piercing is sterilized properly

If the beautician is sing the same gn for piercing ears and nose without sterilizing then it may lead to severe infections.

Check for the metal of nose ring sed as some may be allergic for certain materials

While piercing your nose the beautician should follow certain safety rules like wearing clean gloves, using clean articles etc

Nose Piercing Aftercare tips

Nose piercing usually takes approximately 8-10 days to cure. In order to get it cured fast and to avoid any sort of infections you have to follow these instructions meticulously:

Clean the piercing area and the area around it everyday while you take shower

Use antibacterial product to clean the pierced area as it will safeguard it from any sort of unwanted infection.

Do not use any rough material to clean the pierced area. Instead se soft substances like paper towel, tissue paper, 100% cotton cloth etc

Using Lavender oil on the pierced area will help reduce the pain and redness. It will give a soothing effect and will also hasten the drying process.

Use supplements rich in Vitamin B and zinc as it will help heal the pain and also acts as an effective treatment.

Try to se std while piercing instead of nose ring as it will help from getting unwanted hurt (by getting tangled).

Do not remove the std or the nose ring used to pierce the nose, until it is fully dried, else it will worsen the condition by either swelling or getting infected.

If any product is used to get the nose pierced easily, then try to remove the product gently as it may contain ingredients that may be harmful to the skin.

Gentle heat application on the pierced area will also help reduce the pain.

To dry the piercing quickly you could try making phase out of hot oil and turmeric powder. As turmeric has anti bacterial quality it will help in healing the pain quickly and effectively.
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Amazing health benefits of eating peaches

Peaches are widely used in many countries but not so popular in India. The origin for the peach is china but spread all over the world. The usage of this fruits is low in the India. Because its availability in India. Some of the big families are used this fruit. This fruit is available in many colors like red, yellow, white, pink or combination of these colors. Summer is the season for the peach fruits. Peach is often called as the queen of the fruits.
Peach is the rich sources of the vitamins, minerals, fiber etc. Its looks like apple in shape with diameter 6-12 cm and with weight 100-150 grams. Its taste is sweet with little bitterness and sour mixed taste. Below are the some of the health benefits associated with the peach fruits.

Health benefits of the Peach
Eye Health

Peach fruit contains the beta carotene. This beta carotene compound is the main source for the eye health. By eating the peach you can get the sufficient amount of the beta carotene for the body and helps for the eye care. This beta carotene is also improves the blood circulation throughout the body.
Skin care

Peach taste is little bitter and sour. The sour taste to this fruit comes because of its vitamin C. The vitamin C helps as the antioxidant for the body. If your body does not contain the sufficient amount of the vitamin C the body does not absorb the minerals, vitamins from the blood. The vitamin c also cleans the blood and improves the skin appearance.
Toxin cleanser

Peach contains the fiber and potassium they are work as the toxin cleanser in the body. The body contains the many bad toxins in the blood this toxins are clears by the fiber and potassium. The fiber helps the kidneys better health and controls the bad cholesterol in the body.
Weight control

This peach fruits contains the bad cholesterol control minerals and this is the low calorific value fruits. Regular intake of this fruit helps to lose the weight. The peach contains the fiber also helps to control the body fat. It is the easy digestive fruit. We may take it when you are suffering from the illness and reduce the burden on the digestive system of the body.
Rich Vitamin Source

Peach is contains the many minerals and special three vitamins. The peach fruit contains Vitamin C, vitamin E, Vitamin K. The peach fruit contains the minerals like potassium, zinc, magnesium, iron etc. It’s the one of the rarest fruits which contains the vitamin K which helps in coagulate the blood.
Antioxidant

This peach works as the antioxidant for the body clears the dead blood cells and purifies the blood.The chlorogenic acid in the peach works as the antioxidant and improves the health. It prevents the constipation.
Anti Cancer Food

Peach contains the lycopene and lutein helps to prevent the cancer. Peach also helps to control the heart related problems because of its control cholesterol property.

Peach is the rarely available fruit in India though it has the many health benefits so bring them and get the good health.

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Different skin types

You will find 5 basic natural skin care kinds: Oily, mix (normal), sensitive, dry in addition to sun-damaged. Your skin layer kind depends upon simply how much — or precisely how minor — oil the skin creates. Body’s genes, eating habits, strain degree, hormonal imbalances, treatment as well as your current skin care regimen almost all see how significantly oil the skin creates.
“Beauty the new Fundamentals, inch implies people carry the particular “skin test” to share with precisely what type of skin you could have. To do this, clean that person, wally the idea dried, then create a handful of items of rice paper or lens-cleaning muscle paper in addition to push with diverse places with your experience. But if your pores and skin can be slimy, the particular paper can remain, pick up slimy places and turn into translucent. Should the paper does not remain or pick up almost any slimy places, the skin is liable dried. In the event the idea branches in your t-zone (forehead, nostril in addition to chin) then you include mix (or normal) pores and skin. Many women have mix pores and skin.
   

Listed below are the particular 5 diverse pores and skin kinds in addition to their own tell-tale characteristics.
Oily Skin
Oily pores and skin can be shiny pores and skin, in particular within the T-zone (from the particular temple, down the particular nostril for the chin). Maybe you have become bigger follicles, and you will always be prone to whiteheads in addition to outbreaks as a result of overproduction on the sweat (oil-producing) glands. The great thing about slimy pores and skin could it be ages a lot better than dried pores and skin as the natural oils keep the pores and skin fat making it possible for a lot fewer lines and wrinkles to. Numerous ladies include slimy pores and skin however because they get older, they will often uncover their own pores and skin will become much more dried, in particular soon after get older thirty five.
To deal with the skin, clean which has a solution produced regarding slimy pores and skin prior to going to mattress. Exfoliate double each week which has a delicate clean in addition to work with oil-free moisturizers. Should you endure outbreaks, a good astringent can help. In terms of impression in addition to bronzers, powder combines work better as compared to liquefied versions and look for oil-free selections for colored moisturizers or makeup foundations.
Combination/Normal Skin
Many women (some authorities point out up to 80 per cent, while precisely how everyone reached of which variety can be further than me), include mix, or “normal” pores and skin. Mixture pores and skin indicates possibly you have some sort of slightly slimy T-zone in addition to drier cheeks along with dried patchy places in some places. You may even include more substantial follicles with your cheeks and perchance your current temple. This kind of type of skin possesses medium follicles, some sort of sleek as well as texture, good movement and also a healthful coloration.
To deal with the skin, you might want to treat the particular T-zone in a different way from a drier places. But if your T-zone is usually slimy, test a good astringent with those people places just after you have cleaned that person. Ensure that you exfoliate double each week (I appreciate my Clarisonic Mia) to clear out almost any expended pores and skin solar cells in addition to start using a bulkier skin lotion with your dried places while you need to.
                             

Dry Skin
As i transformed thirty five my pores and skin like magic became significantly drier. This kind of pores and skin fluctuation really can always be caused by the body’s hormones. Dry out pores and skin feels small, in particular soon after cleaning. You then have a habit in the direction of okay lines and wrinkles, flaking in addition to red-colored spots. Inside women involving coloration, pores and skin can take place ashy or boring via expended pores and skin build-up.
Dry out pores and skin demands specific health care. I prefer weighty cleaning agents in addition to moisturizers on the light in weight goods involving my oilier many years. My partner and i exfoliate each week as well as slather with primers before My partner and i employ basis only to fat your skin layer in place whenever you can. My partner and i have Evian squirt h2o with me at night any time Now i am planing a trip to a lesser amount of moist places in addition to My partner and i preserve some sort of bottle with my workplace to squirt my experience within the winter months, any time furnaces dry out the environment. Should you live in some sort of wintry.
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Top reasons for under eye dark circles

The dark under eye circles may be the theft of your beauty. There are various factors which contribute for the development of the dark circles. Once you know the reasons there are more chances to escape from them. If you are already affected with the dark circles then it is must to pick your reason of dark circles inorder to kick off them out.

Reasons for dark circles
Make-up
If your skin pertains to sensitive then there are numerous chances for your eyes to get dark circles with the use of make-up. The eye make-up you are wearing must be removed after the completion of your event or in the night before going to sleep because the skin under the eye is very sensitive and is more prone to dark circles and allergies if any kind of precautions are not followed. So, always choose hypo-allergic cosmetic products which does not harm to your skin.
Diseases
Certain diseases like anemia and problem with the kidneys also causes dark circles under your eyes. If you are one with such problems then immediately consult your doctor to treat your disease at the same time the dark circles.
Wrong lifestyle
Maintaining healthy lifestyle is important to secure your health from many disorders. Excess smoking and drinking may also leads to dark rings around your eyes. Even waking up long hours in the nights and frequent late night sleep is nothing but giving a simple way to develop dark circles. With such conditions blood vessel dilation will be caused and the sensitive skin under the eyes is more prone to swelling and dark patches.
Dehydration
Dehydration, the lack of sufficient amount of water in the body is another reason for the cause of dark circles. When there is no required fluid amount in the body our blood circulation won’t be in a perfect manner. This reason affects the under eye blood vessels and causes dark eye circles. So nevertheless of the season drink adequate amount of liquids and stay hydrated.
Improper sleep and fatigue
Lack of proper night sleep is another big contributor for under eye dark circles. You may also develop them if you are taking excessive then the required, also sleeping with the base of your stomach is linked to stress on the facial skin and eyes that could generate eye dark rings. Excess work pressure tends to provide physical and mental stress which it simultaneously promotes for the growth of dark circles.
Pigmentation
Whenever you move out wear sunscreen with SPF of 15 or more than that to protect your skin from and under eyes from the harmful ultra violet rays. Sunrays triggers the formation of melanin in our skin, this pigment is excess among the people who are having dark skin complexion. It ultimately leads to dark circles under the eyes which is a tender skin area compared to all other skin areas.
So, stay away from the above noted cases to reduce and prevent the formation of dark eye circles.
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Benefits of Coffee – But Keep it Under Control

Coffee was originally mixed with fat and eaten rather than brewed into a beverage. Hawaii is the only state in the U.S. that grows coffee. Here is some breaking news “Coffee Drinkers Have Lower Risk of Overall Death, Study Shows.” A study published May 2012 in the New England Journal of Medicine found that java drinkers are less likely to die from several common health conditions, including heart disease, stroke,diabetes, accidents and infections than non-coffee drinkers are. Studies are also showing a reduced risk for diabetes, Alzheimer’s and some cancers.

What is in coffee that can reduce the risk of diabetes? It is Chlorogenic acid and it is one of the main caffeic acids found in this beverage that has antioxidant properties. It’s also found in sunflower seeds, carrots, tomatoes and artichokes. Its ability to lower blood glucose levels may benefit those who have diabetes.

SYMPTOMS OF CONSUMING TOO MUCH CHLOROGENIC ACID
Currently there are no reported overdose symptoms associated with chlorogenic acid consumption. However, drinking large amounts of coffee can lead to a caffeine overdose. The exact amount of caffeine that leads to an overdose varies from person to person but most sources suggest that between 300mg and 700mg (approximately 3-7 cups) can cause the mild overdose symptoms listed here:

– Difficulty sleeping
– Excitement
– Increased heartbeat
So it would be best to keep your coffee intake to 3 cups a day and do not drink after 2 p.m. in the afternoon. As one eight ounce cup of caffeinated coffee stays in your system for up to 6 hours but no more than 8 hours.
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Foods that causes and increases acid reflux – avoid them

Acid reflux is the cause of non healthy foods we are addicted to, and it is hard to avoid as it has become a huge part of our diet. It is one problem followed by uneasiness, stomach ache, chest pain, etc.

To avoid the food entirely causing acid reflux, should be the prime task. The list of food is below:
1. Soda:
Soda and other carbonated beverages are considered the main reason for Acid reflux. The carbonated beverages contain bubbles in them, which tend to rise up inside the stomach and is responsible for increased pressure. However, Soda is consumed to be a supplement or digestion, but the after effects are worse.
2. Chocolate:
For all the chocolate lovers, it is one bad news for you. The chocolate on which we tend to crave for, is also one of the main reason for acid reflux. It contains caffeine and other substituents like theobromine, cause of acid reflux. It too contains fat, fat being the reason of acid reflux. Chocolate has a good amount of cocoa, lead to acid reflux. Avoiding, chocolate is not easy, but should be done for long benefits.
3. Fried food:
Fried food(deep or normal) both are responsible for producing acid reflux, due to their fat content. It is one food which is associated with heartburn, and its consumption is harmful for the body.
4. Alcohol:
Liquor in any form, beer, whiskey, etc. is a bad option for health. Liquor has substituents which enhances acid reflux in the body. Alcohol relaxes the valves at the bottom of the esophagus, though alcoholic beverages are not so acidic in nature.
5. High fat dairy products:
Dairy products are seen as a good health supplement. But if you have acid reflux, it needs to be avoided due to the high fat nature. High fat food is relative to acid reflux. Mak less consumption of it in the diet to resist acid reflux.
6. High fat meats:
Meats have high content of protein and fat. It has nutrients too, but again makes a bad choice for acid reflux. Fats in lamb, pork, beef, stays in the stomach for longer time, resulting into acid reflux. It should not be removed from the diet, but yes consumption rate need to minimised, like once in a week.
7. Caffeine:
Caffeine is a great source of high acid reflux. A cup of coffee or espresso in a day is fine. People who drink it the whole day can invite this problem. However it can be replaced with other drinks as well, like chamomile and green tea, which are herbal and have high health benefits too. Avoid unnecessary problems to health by digging into favourable health options.
Eating healthy is the mantra, it is healthy, energetic and avoid the menial problems faced by us in our day to day life, due to wrong eating habits.
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Benefit of Tamarind for fat

Tamarind helps to lower the cholesterol level by the fiber present in tamarind. The herbs present in tamarind are more beneficial to control the bad cholesterol.