Top Best Foods for Bone & Joint Health

Arthritis is categorized as a combination of multiple joints disorders that includes the most common disease rheumatoid, and osteoarthritis. Rheumatoid arthritis deforms and twists the fingers and osteoarthritis weakens the knees. As per the NIH (National Institutes of Health) in America one in every 5 people are affected by arthritis. In medical language the suffix “itis” in arthritis means inflammation. People who are suffering with rheumatoid and osteoarthritis must need to take more nutritious food to help them fight the disease.

How foods help prevent arthritis
As mentioned before arthritis is an inflammation disease. Physicians usually prescribe ibuprofen to reduce inflammation but the most logical and effective way to stop this inflammatory disease is through best foods. Arthritis problems mostly come with aging. This problem occurs because of poor nutrition. To avoid such problems, start eating healthy food which helps you stay fit in long run. In this article you will find some of the best foods for joint heath and help you prevent arthritis.
• Fish: Fish is loaded with omega-3 fatty acids. Omega-3 contains healthy fats that help in functioning of brain and grants healthy heart. The fatty acids in omega-e also reduces inflammation, stiffness occurs with arthritis and pain, it also boost the body to absorb more calcium that gives strong bones. The fish that helps you get good amount of calcium includes sardines, tuna and salmon. Fish with fatty acids also offers nutrients like red meat. To prevent arthritis includes fish in your regular diet, the fishes like herring, work salmon, tuna, trout, sardines, halibut flounder or mackerel etc helps you fight arthritis and provides joint health.
• Low-Fat – Dairy Products: Dairy products with low-fat offer sufficient amounts of nutrients, vitamin D and Calcium to enhance your bone strength and help you prevent osteoporosis and bone fractures. Dairy products with low-fat may reduce gout symptoms, which is also a kind of arthritis where uric acid builds up and become delineated in a joint. Choose only non-fat or low-fat milk cottage cheese and yogurt for better results. If you are lactose intolerant then use soy based products that give equivalent benefits like low-fat dairy-products.
• Flaxseed: Flax seeds also contain omega -3 fatty acids and it is also fiber rich product. Flaxseeds improve digestive function and make you feel full when you consume flaxseed between meals. With flax seeds you can also reduce weight, which is also good for joints as excess weight causes more stress on joints. Add flaxseeds in your smoothies, or cereals, yogurt or any other kind of baked items and consume this amazing nutritious food as it reduces inflammation and helps you in many ways. Try using flaxseeds regularly and reduce joint problems.
• Whole Grains: Whole grains are one of the best foods that provide stronger bones. Whole grains are completely nutritious food, foods like whole grain bread, pasta, brown rice, air-popped popcorn and wild rice etc improves your rheumatoid arthritis. Whole grain foods are rich in fiber so it supports digestive system and also good for heart. Check the ingredients when you purchase bread or any other products to make sure that the ingredients are completely who grains to prevent further damage to your bones.
Learn more about such healthy foods to prevent arthritis and helps you build stronger bone. To avoid such health problems, one should take care in the beginning itself, getting proper nutritious food is one of the main sources to control the problem before it starts. Get the list of best foods that helps your joints healthy and the food that helps you stay healthy and strong for better future.
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Best custard apple health benefits

Custard apples, with its high calories, natural sugars and delicious flavor, are good as a dessert and as a nutritious snack. Custard apple can be made into shakes or smoothies, or even into natural ice creams. It is good for those who have hyper thyroidism or desire to gain weight – a mixture of honey and custard apple fruit is presumed to help people add on those much-needed calories.

Eating disorder causes and remedies:

Steering clear of Eating Disorder
For recovering eating problem sufferers, it will take years prior to one is able to live the happy and healthy existence without occasionally slipping in to old strategies to thinking. Most of these moments are inevitable, however they don’t imply that the relapse is unavoidable. The key is to understand when warning signs arise also to take precautionary measures. Of course, if you haven’t but sought specialist eating problem treatment, you should consider doing this before you revert to old habits.

Signs a good Eating Disorder Will be Imminent

If you’re concerned with relapsing, here are some hints to assist you get your care you would like during that challenging amount of time in your course of retrieval. It means that it’s with a weight of heavily what’s on your mind, and you will probably find that that worry is closely of this particular thoughts and feelings you accustomed to have whenever you were from the throes of your respective eating problem. If the worry brings together with any of the following aspects, talk for an eating problem treatment professional immediately:

Your views keep checking out food, going on a diet and pounds.

You are already dishonest with your eating problem treatment experts or if you feel compelled to cover information or behaviors.

You worry that you’re losing control and might overcompensate having perfectionism.

You feel as if you don’t have outlet to your stress.

You think hopeless and wonder what exactly you’re going to do with your existence.

With diet regime and work out, your major goal is to look good as an alternative to to be healthy.

You think that you’ll never be delighted unless you’re thin.

You discover yourself as overweight or obese.

Friends or family indicate for you that the self-image is inaccurate.

You try looking in the reflect frequently and weigh on your own often.

You avoid meals or find solutions to purify on your own after eating.

You find irritable round the issue of food.

You sense an mind-boggling sense of guilt or shame soon after eating.

Anyone avoid functions that contain food.

You isolate yourself or do increasingly deceptive behaviors.

You maintain contempt for individuals that are chubby or don’t take well as outlined by your requirements.

Beyond these types of signs, you need to trust the feelings. Do you know what it’s choosing to be within the mind of an eating problem sufferer, so you may be able evaluate your condition? Try to tell the truth with yourself and have help immediately and you are able to avoid eating disorder relapse.

There are several factors that give rise to eating diseases, but the most of the most frequent is low self-esteem, which regularly leads to compensatory actions. People having eating diseases, especially anorexia and bulimia, become obsessed with staying thin or attaining a focus on weight, and a bunch of their diet and exercise activities are in service of the purpose.Within the throes of an eating problem, it may be easy to forget that food seriously isn’t a vice. Because of all of the complicated inner thoughts of remorse surrounding eating, eating problem sufferers lose sight to the fact that having a healthy diet is important to living a complete and profitable life.

Although it usually is one in the hardest factors you’ll previously do, it is now time to make changes to the way you think about food. Think of eating not as a vice but in order to give much-needed vitality and nutrients in your mind and body. Think of dieting as impossible. Healthy eating is a lot more important and is particularly actually the real key to maintaining and keeping a healthy weight.

Methods for Avoiding Eating Disorder

If simply centering on health seriously isn’t enough, then you should keep the following tips in intellect.

Don’t recover by yourself. If you haven’t already, seek eating disorder treatment and locate a service group and share your opinions and inner thoughts with some others who know what you’re under-going. Also, be open up with close family members about your condition.

Have a normal eating program. During that rough time, what you would like is uniformity and balance in what you eat. Get in to the habit of eating a few normal-sized, nutritious meals per day.

Keep in close experience of your service system. Avoid people that encourage the eating problem, and stay in close experience of anyone who would like to see you healthy and happy.

Keep your weight without binging or purging. Work with your doctor to find out a nutritious weight for you, and arrange your daily life to help you maintain that weight and never having to resort to eating problem behaviors.

Exercise at the healthy amount. Part of getting a balanced life-style is learning how you can exercise without it being only a weight-loss compensatory determine. Enjoy the exercise, and avoid thinking than it as having a transactional relationship with what you take. Remember that everyone requires exercise to be healthy, and imagine your activities as beneficial for your all-around wellness.

Know the triggers. Consider what accustomed to set away your eating disorder actions, and do whatever you decide and can to prevent those factors. Understand that you’ll probably encounter the triggers ultimately and possess a course of action for coping with them.

Don’t obsess. If you’re ever obsessing in excess of food or weight, take a step else to obtain your mind away from it.

Preserve a newspaper. Keep the journal that lets you sort through your opinions and inner thoughts.

Help some others. Try to get techniques for getting involved in aiding others having eating diseases. This may mean doing a service group, blogging about your struggling or getting linked to an eating disorder retrieval group in your area.
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Heart care – Signs of an Unhealthy Heart:

“Heart” the one which works all time when starts to fail show up some symptoms in many parts of the body which are easily ignorable, and are often times discounted. Your heart needs a check up if you get to experience some of these symptoms.
Sexual problems
Today an average guy coming up with Erectile dysfunction (ED) is considered to be a cardiovascular patient as those with no sexual issues.
The connection between Erectile dysfunction and heart is the arteries get narrow, smaller and hardened than the ones leading to the heart, thus restricting blood flow to the penis which causes pain when the penis is erected while lack of oxygen lead to weakness and interrupt desire for sex.
Do you Snore loud??
Loud snoring and people with sleep apnea and other breathing problems during sleep are at risk and are linked up with various cardiovascular diseases. What happens is when you are sleeping the heart works too hard to keep oxygen flowing to your body parts leading to cardiovascular diseases.
Bleeding gums
Sore, swollen and bleeding gums has bacteria that not only pull away your teeth but also leads to an early sign of cardiovascular disease due to the poor blood circulation and the bacteria involved in gum diseases has commonality with plaque buildup inside coronary arteries which blocks the arteries that feed the heart, prevents the heart from getting enough oxygen.
Swollen feet or legs
Do your ankles, feet, wrist, or fingers swell at times or experience a deep pressure marks or indents?? Then you have fluid retention problem which is an early sign of coronary artery disease which occurs when the heart does not pump enough blood to carry waste products off the tissues which leads to improper blood circulation in the places farthest from the heart like wrists, fingers, fee, ankles and legs finally leading to heart failure and other forms of cardiovascular diseases.
Do you feel your heart is beating fast and hard??
It is a sign that something is wrong with the cardiovascular system which may even lead to sudden death. The electrical system which keeps the heartbeat in synch with other functions restricts the blood flow to heart and causes this problem of skipping of heart beat (arrhythmias) leading to over compensation of heart beat.
Chest pain
An intense pain in the right side of chest is a sign of cardiovascular disease which is often felt during a heart attack. Please don’t confuse if you have heartburn, indigestion or a pulled muscle problem.
Dizziness
Shortness of breath or if you feel like you can’t breathe, or you might feel dizzy or faint, or can’t catch your breath while walking upstairs or after minimal activity or at rest which previously caused you no trouble is a sign of weak cardiovascular system.When there is no enough blood getting through the arteries to carry sufficient oxygen and when you take a deep breath it causes heart muscle pain (angina).
Jaw and ear pain
Jaw pain is one of those inexplicable symptoms of coronary artery disease (CAD) and impending heart attack. A deep pain travels along the jaw line way to ear where the damaged heart tissue sends pain signals up and down the spinal cord to junctures with nerves that radiate from the cervical vertebrae out along the jaw and up to the ear.
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Health benefits of Ragi / Finger millet

Ragi or finger millet is cultivated in Asia and Africa. Its is one of the highly nutritional food and is a great source to extract energy. Ragi tops the chart amongst nutrient consumption and achieves a high rank in grains.

Major health Concerns, problems, challenges, issues faced by IT professionals

IT professionals who fell in the rounds of network monitoring, technology managements and application developments count their times mostly before the computer or a laptop, and due to the high fall on the work and having most of the time before the systems they are facing many major problems which even they didn’t thought of. Here are some of the major problems facing by the IT professionals and the solutions regarding to it.

Thrombosis problem

Software employees are facing the brain, heart and lung disease risks due to the formation of blood clots. These blood clots are also giving raise for the thrombosis problem. It’s a recent issue discovered after the observation of IT professionals working nature.
Prevention – Inspite of being sticking to the computer while completing the task aim to take the regular breaks atleast a single break for an hour, this will help the blood flow in the body.
Heart Disease

IT professionals who use to spend many hours before the computers are the most common victims of the heart diseases rather than the individuals who not using the computer at higher scales.
Prevention – Move your body and legs though you are having work load, it will ensure you fine health.
Weight problem

Many of the software professionals and the people who work for long hours by sitting before computers mostly gain their weight to the existing.
Prevention – May sure to follow the regular aerobics and exercises to dump the weight and gain the fitness.
Eye problem

By staring to continuous hours our eyes feel strain and due to that it also leads to the eye sight problem.
Prevention – Maintain the habit of diverting your view to some other angle after every 30 minutes to discard the starring. Repeat it every time you are working on the computer. Add your diet with carrots and green apples which contains vitamin A, this vitamin promotes the good eye sight.
Neck and eye strain

Using computer on regular hours can give a way to neck strain, It come majorly because of imperfect monitor screen adjustments. Due to that eye strain and regular headaches may arise.
Prevention – A remedy for the neck strain is to adjust the viewing angle of monitor and caring about the sitting position. Try to retain your monitor straight to the neck, so the neck don’t bent and eventually it decreases the risk of neck pains.
Back pain

Bending while working and sitting continuously for long time will also main causer of the back pain and aches.
Prevention – Take the foster of pillow to sit in exact posture. You can also roll a cloth and keep it on your lower back to help you best.
Stress and Anxiety

IT professionals are roped with many new issues and some times it causes them severe anxiety and stress.
Prevention – Minimize the usage of computer while you don’t have the work and Taking some suggestions from the doctor will also boost you to enjoy your regular times.
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Best Zinc Rich Foods

What can Zinc do for your body?
Zinc is one of the essential micro minerals that a human body requires in the diet on a daily basis to maintain:
• Healthy immune system
• Balance blood sugar levels
• Acts as a neurotransmitter to sense smells and tastes
• Trigger enzymes
• Stabilize metabolic rate
Symptoms that indicate your body requires zinc:
• Impaired sense of taste or smell
• Lack of appetite
• Depression
• Growth failure in children
• Frequent colds and infections
• Hair loss
• Eye & skin lesions
• impotence
Make sure the intake quantity of Zinc should neither be too less or more.A human body needs in very small quantity of about 15mg of Zinc intake on a daily basis. Animals are the better sources of Zinc than compared to that of plants

Below is the list of foods that are rich sources of Zinc:
Animal foods rich in Zinc:
If you are non-vegetarian then you probably don’t need to bother about the Zincs as almost any kind and variety of animal or sea foods has considerable amounts of Zinc packed.
Oysters:
Almost any type and variety of oysters provide about 16-182mg of zinc per 100g serving that accounts for 110%-1200% of the DV for zinc.
Liver:
The liver of any animal is packed with vitamins and minerals and most commonly has the most zinc with 12mg per 100g serving accounting for 81% of the DV that is 8.98mg of zinc (60% DV) in a cooked slice of liver (80g).
Mutton:
Mutton also commonly referred to as Lamb provides between 4.2-8.7mg of zinc per 100g serving, accounting for 28%-58% DV.
Crabs:
Crabs are a great source of zinc that provides about 7.6mg (51% DV) of zinc per 100 gram serving, which is 10.2mg (68% DV) in an average crab.
Besides, lobster, prawns (shrimps), red meats, poultry, clams, mussels are some of the most powerful natural sources of zinc
Nuts & seeds:
If you are a vegetarian and looking for the best sources of Zinc then Pumpkin seeds, Watermelon seeds, Sesame seeds, Almonds, peanuts, pine nuts, cashews and sunflower seeds are viable options that has highest concentrations of zinc available for keeping your zinc levels at a healthy high. The advantage being less fat and cholesterol than that of meats
Chocolate:
Chocolate or dark chocolate in the form of unsweetened baking chocolate or cocoa powder, or as milk chocolates provides you rich zinc levels.
Besides, oats, Yogurt, spinach, green peas are readily available and are very good sources of zinc.
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