Dates Health and Nutrition Benefits

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a constituent of hemoglobin in the red blood cells, works out the oxygen-carrying capacity of the body-fluid.

 

www.rishihospital.com

Discover the foods to cut the fat from body

Foods to cut the fat
Honey
The golden colored honey has the power of fire to kill fat, it increase the movement of the fat that got deposited in the body and turns it into usable energy for regular functions. Try starting the intake of honey with less amounts rather bearing high in the early stage. In the early morning take a table spoon of honey and add it to hot water.
Dark chocolate
The anti-inflammatory properties, flavonoids and antioxidants existing in the dark chocolate helps to control the cholesterol levels in the blood. It cut down the fat and promotes the growth of serotonin in the blood.
Apples
Apples are the builded with powerful antioxidants and many supplements. It also contains pectin which helps to burn the fat cells present in the body.
Green Tea
Green tea works effectively to lose the weight. The antioxidants stabilizes the weight and helps to control it. You can take two cups of green averagely in a day.
Green Chillies
Green chillies not only burns our tongue when we bite, but also they burn the calories through its capsaicin.
Oats
The slight aroma giving simple food oats not only stops your hunger with in minutes but controls the cholesterol levels with its rich fiber content.
Curry leaves
Curry leaves flushes out the waste toxins and fats in the body as well as lowers the bad cholesterol density. If you are under a weight loss program make sure to admit the curry leaves in any form. Try munching through curry or butter milk to bring down your weight.
Buttermilk
Butter milk is an ideal choice for the dieters as it is filled with low calories and rich nutrients. The regular intake adds up all the necessary nutrients to the body by quitting the calories and fat, hence substitute butter milk with high fat whole milk and other dairy products.
Eggs
The portable food loaded with many proteins is having only few calories, eggs develop good cholesterol levels and build our muscles.
Turmeric
One of the active component of the turmeric ‘curcumin’ blocks certain genes which are promoting the heart enlargement. Regular consumption may help to reduce low-density lipoprotein (LDL) or bad cholesterol, hypertension, regulates blood circulation and restricts the blood clotting, which helps to prevent heart attacks.
Tomatoes
The cute little tomatoes cuts the body fats with in a short span of time, they also keep us safe from the cancer causing agents.
Cabbage
Cabbage plays a good role in lowering the body fats, it inhibits the sugar and other carbohydrates transmission in to fats. It’s your choice to take it either in raw or cooked form.
Garlic
Garlic is enriched with the allicin, which is a sulphur compound. This compound has got anti- bacterial effects and inhibits the unhealthy fats and cholesterol levels.
Mustard oil
Mustard oil is the best to kitchen with its properties of low saturated fats.
It has fatty acid, erucic acid, oleic acid and linoleic acid. It also comprises of antioxidants, essential vitamins which are good for heart.
www.rishihospital.com

Best uses of Ice cubes

you would imagine an its polar environment cube’s lone purpose on this earth should be to cool ones drinks? Reconsider that thought! The its polar environment cube has a secret id, full involving practical reasons and unique fixes that are often disregarded. Check away these 10 household hints that could save you money in addition to put that will frozen drinking water to beneficial use. Most of these tips may be used, in addition to loved, by my loved ones since We was a bit girl.

1. Whenever We spill some thing on my own clothing I prefer an its polar environment cube to remove the annoying spot. It truly is much easier to use compared to cold water on the tap since, unlike drinking water, the its polar environment cube is concentrated and stays a single place mainly because it removes the location. I include yet to get a set within stain on account of this hint!
2. Desire to take ones partner’s air away during sexual intercourse? There is nothing can beat an its polar environment cube being drawn around every inch of one’s skin. The feeling is strangely incredible, awakens ones senses, in addition to makes hot, sticky nights an enjoyable experience.
3. Reduce puffiness and attention strain with a wrapped its polar environment cube. Every every now and then I arise to puffy eyes, or We get attention strain from each of the computer operate. My solution can be as close for the reason that freezer. We take a good ice dice, wrap it in the small towel, and get away from it above my eye for a couple minutes during a period. Then We switch eyes and do the same until We notice less puffiness and/or exhaustion. Works each and every time!
4. Ice cubes happen to be a loyal standby for gum eradication for at the least provided that my grandparents happen to be around. Just caress the ice around the gum, allow the gum harden, and take it from the surface. This specific saved my own hair, in addition to clothes, plenty of times as i was younger (I just loved spitting out those large bubbles! ), and yes it works promptly.
5. Ice generally is a great strain freshener : just put several cubes in your rubbish disposal in addition to run awesome water because you grid these up. The its polar environment will separation greasy escalation and get away from your strain smelling fresh.
6. Back prior to days involving A/C, my family used to put a bowl involving ice as you’re watching fans about hot, summer months nights. This usually worked in addition to kept everyone cool like a cucumber when i slept. I still try this during these nights if the air is actually warm, nevertheless too refreshing and aromatic to shut outside. This can be a great compromise since i have get ticket and nevertheless keep awesome!
7. A weight short journey and wish to keep ones plants balanced? Use some ice cubes round the base in the plant in addition to, as they melt, the ice cubes will carry out the watering available for you. My grandpa and grandma still take advantage of this technique for watering plants that are too very much trouble to achieve each day.
8. If you have bumped versus something and do not want for you to bruise, try take off an its polar environment cube in the injured location. The cold on the cube causes the leading to tinnitus to constrict and may even prevent or lessen the bruising. This will likely also ease any swelling in the injured location.
9. Each and every time I have a splinter, I grab an its polar environment cube in addition to numb areas before pulling out the splinter. Actually, 99% of that time period, the area is so numb, I can’t feel some thing!
10. Eradicate headaches medicines. I load the bathtub with warm water, then produce a cold decrease (using ice cubes, of training! ) for my scalp. The consequence is rapid headache relief without medication on account of the vasoconstriction actions that develops. My grandpa and grandma used this method and possesses now functioned 3 generations folks very well.
www.rishihospital.com

Advantages and disadvantages of using contact lenses

Advantages of contact lenses
Contacts provide better side vision as compared to eyeglasses.

A variety of lens types can be found to meet up with individual needs.

They eliminate the call to wear eyeglasses continuously.

Contact lenses provide predictable eyesight correction.

Contacts cost in excess of eyeglasses but lower than surgery (although surgery can be less expensive eventually if it permits you to go without having glasses or even contacts).

Some persons prefer how they look as soon as wearing contacts rather than eyeglasses.

Disadvantages

There is certainly an increased risk regarding corneal infections, scratches, and scrapes.

Lenses may be easily damaged or dropped.

Cleaning and disinfecting your current lenses may be complicated and inconvenient. You may need good hand-eye coordination to decontaminate, insert, and take away the lenses.

Some persons cannot wear for the purpose of comfortably. After going through the initial discomfort and expense of for the purpose of, some people continue to find these individuals uncomfortable or else unsatisfactory.

Wearing for the purpose of can cost a minimum of $150 each year, including the prices of cleansing and disinfecting solutions. Those who to substitute their contacts or alter prescriptions frequently may spend additional. The cost from the lenses varies in line with the type regarding lens a person wear.

www.rishihospital.com

12 AMAZING BENEFITS OF MOROCCAN ARGAN OIL FOR HEALTH AND BEAUTY

Argan oil or ‘liquid gold’, as it is sometimes known, is produced from the kernels of the Argan tree, which grows in a region of Morocco. There are two grades of Argan oil: the edible grade, which is often used as an alternative to olive oil and the cosmetic grade, which can be found in skin care and hair care products.
It’s one of the most expensive oils that you can buy, it contains the highest content of vitamin E of any of the natural oils and a very high fatty acid content, which makes it one of the best products for moisturizing, rejuvenating and nourishing both skin and hair.
Hailed by many celebrities as the secret, top to toe, weapon in their beauty product armoury, here are some health and beauty benefits of Argan oil that you probably didn’t know about:
First, let’s talk about culinary argan oil benefits:
1. Improves the digestive system
Culinary Argan oil can bring rapid relief from indigestion. It increases the amount of pepsin in your digestive system, which helps you to digest your food. Its antioxidants can also reduce inflammation, both internally and externally.
2. Lowers cholesterol
Argan oil is rich in substances that have been proven in studies to increase the levels of the good cholesterol (HDL) and diminish the bad cholesterol (LDL) in your body at the same time. Regular consumption of culinary Argan oil also has been proven to help the prevention of obesity and various cardiovascular diseases.
3. Cancer prevention
Culinary Argan oil has a high antioxidant content, which helps to repair cell damage; certain studies have shown that the oil decreased the rate of cell division in cases of prostate cancer.
4. Immune system booster
Studies have shown that Argan oil can actively boost the immune system. The antioxidants in the oil are powerful enough to stimulate your whole immune system.
Now let’s talk about cosmetic/beauty uses of Argan oil:
5. Fountain of Youth
Benefits of Argan oil include anti-aging. Rich in vitamins and nutrients, Argan oil has powerful anti-aging properties and has been proven in tests for its ability to fight free radicals, which can help fight the signs of aging, reducing and smoothing fine lines and wrinkles; Argan oil protects skin elasticity, helps regenerate skin cells and tightens it.
6. Acne treatment
The high level of antioxidants and vitamins found in Aragon oil also make it an effective treatment for acne. Use it on a regular basis and it will reduce the inflammation, helping mild acne to quickly disappear. Argan oil can also treat psoriasis, eczema, reduce acne scars, various skin inflammations and irritations. (Consult your doctor though before using any self treatments.) Argan oil doesn’t clog pores and can also help balance oily and dry skin, providing moisture and nutrients.
7. Healing and protection
There are active substances in Argan oil, which have healing and protective properties, this is why Argan oil can be helpful in healing burns, scars and protecting you from external aggressions, such as bad weather, cold, wind, pollution, tobacco, stress and even the harmful rays of the sun.
8. Skin treatment
People have been using Argan oil as a skin treatment for centuries. This ‘liquid gold’ is widely used in various skin care creams and serums. It soothes the skin and gives relief from irritated, dry, flaky or itchy skin; it can also be used to reduce the appearance of stretch marks caused by weight fluctuations or pregnancy.
9. Argan oil mask for hair
Hair benefits of Argan oil are countless. For a scalp that is clear from flakes and dandruff, for silky, soft and shiny hair, try massaging Argan oil into the roots of your hair and spread to the length, leave on for one hour or, better, overnight. Wash the oil off in the morning and feel and see the difference – re-invigorated, shiny and smooth hair. If you do this treatment at least once a week, your hair will become a lot healthier, shinier and glossier.
10. Split ends and frizzy hair treatment
Argan oil is often used in various shampoos, conditioners and hair treatments. The very high vitamin content of Argan oil, along with its high concentration of fatty acids, makes it an excellent hair treatment to beat the frizz and fight split ends. You can use Argan oil as a leave-in conditioner, do oil hair mask or use it as a natural styling treatment. Just rub couple of drops of Argan oil between your hands and apply it to your hair, concentrating only on the ends. Remember, less is more when it comes to applying the oil on your hair! It’s a great way to tame frizzy hair, make your locks more manageable, fight split ends, add gloss, softness and shine.
11. Soft and kissable lips
Your lips can also be blessed with the benefits of Argan oil, it can be used as a natural lip balm. Just rub couple of drops of this ‘liquid gold’ into your lips, and say ‘goodbye’ to sore, cracked and dry lips.
12. Strong nails, soft hands and feet
Argan oil can nourish, strengthen and moisturize your nails, as well as soften rough cuticles. Just rub a few drops of Argan oil into your nails and cuticles, do it for couple of minutes, allowing the oil to absorb. After such oil massage your nails will become healthier and stronger.
Don’t forget about your hands and feet…Do you have dry hands or cracked skin on your feet? No worries. Argan oil can help. Rejuvenating and nourishing, this oil is an ideal natural treatment that can moisturize and soften dry hands and feet. Just massage the oil into your skin before sleeping and wake up with wonderfully soft and nourished hands and feet.
Benefits of Moroccan Argan oil are countless. You can find this oil in most health stores or you can buy it online on Amazon (here - Josie Maran Argan Oil) ; it is recommended that you buy certified organic Argan oil to ensure the highest quality and purity. Also look for the Fair Trade seal on the label and then, you can be sure that you are also helping women’s cooperatives in Morocco who produce the oil.
www.rishihospital.com

Foods to increase your mood at work

Dried bread
Dried bread most commonly called as rusk is a good food to rely on in order to improve your mood at the work. The low calories and high proteins are the important factors of the dried bread which kept it as a food to boost up mood.

Coffee

A renowned way to lift up your mood is by a single cup of coffee. It can do magic in improving the spirit to high levels. But remember over drinking is not good for health so stick to one cup.

Green tea

Another important and healthy way to lift up your mood is through a cup of tea, as a healthier option choose green tea besides milk tea. Green tea can be considered as a best tea to choose at your work.

Chocolates

Many experiments had already revealed the benefits of biting chocolate. If it the mood that is swinging or dull mood have a chocolate bar to instantly turn yourself active and energetic.

Water

The more you are hydrated the more the chances of being energetic and fresh. Drink liters and liters of water that are available easy to stay hydrated and healthy as well.

Beet roots

Beet roots not only helps the anemia patients but also helps the people who are seeking to stay energetic at work. Cube the beetroot and add them a dash of pepper powder and salt to prepare a healthy diet that can improve your mood.

Carrots

As like beetroots another crunchy food to boost up the mood is carrots. They are known to be having high ranges of beta-carotene that is recommended to cope up with getting high energy. Carrots are also considered as a good healthy food for the brain too.

Lemon juice

Mood swinging is a general issue in the working hours because of many reasons. If you are being with that problem just squeeze half a lemon in a cup of water and drink it with the addition of little amount of sugar. It can work as magic in boosting the mood.

Dry fruits

Dry fruits especially raisins, almonds and prunes are the greatest mood improving food items to opt for. These three are tasty and can help you to get rid of bad mood problem. Almonds are known to be one of the top brain foods. It is having rich amounts of vitamins that are necessary to increase the energy. So have a handful of raisins or almonds to improve your spirit to greater levels.

Banana

Another healthy and natural way to grow your mood is through a banana. Bananas provide proteins and potassium which are necessary to prepare a positive mind set. So eat a ripe banana or add it in the fruit salad.
www.rishihospital.com

Best food to keep cool

During summer season, you must consume diet that produces a cooling effect to the body. If you eat something spicy or hot, then you may develop problems such as acidity, stomachache etc. you must eat food that hydrates your body for a longer time.

1)You must eat plenty of fruits because they contain water. You must not forget to eat fruits such as watermelon, squashes, papaya etc that consist of plenty of water.
2)You must drink ragi malt because it produces a cooling effect to the body. The ragi must be mixed with curds or buttermilk and you must consume at least a glass of ragi drink.
3)You must consume fruits and vegetables that consist of nutrients such as vitamins, minerals, antioxidants and fibers.
4)You must eat fruits and vegetables that consist of low calories such as tomato, cucumber, zucchini, beets, pea pods etc.
5)You can consume cold soups such as cucumber dill, gazpacho, or chunky vegetable soup before consuming meals.
6)You must not constantly drink soft drinks or cold drinks that are placed in the refrigerator. Do drink them only occasionally. You may develop throat infection.
7)You can eat peaches because they are very tasty and nutritive. They also consist of juice to keep you hydrated during summer. Many people consume peaches because they reduce the body temperature.
8)You must also eat cilantro. You cannot eat it directly and hence you must add it while cooking.
9) Do not drink chilled water because you may develop viral infection or throat problems. Hence you must drink water that has room temperature.
10)Instead of sipping regular tea, you can sip fruity teas. Many people enjoy the sip of strawberry and green tea. It refreshes your body. You can also drink cold tea by adding ice cubes into it.
11)You can even eat gooseberries directly or prepare some delicious recipes of gooseberries to keep yourself cool during summer.
12)You must also drink coconut water regularly because it purifies your blood and cleans your bowels.
13)You can eat snow cones that are available with various flavors. You can prepare this recipe at home also.
14) Many people love eating Gazpacho during summer. It is a type of soup that is eaten with sandwich. To make this recipe thicker, you must add bread crumbs.
15)You can also eat ice-creams occasionally. Do not develop the habit of eating ice-creams either. You can also prepare ice-cream based desserts at home. You must preferably eat this recipe during afternoon time.
16)You can eat burgers that are grilled. You can buy a griller at home. You can use the griller to grill items such as corn also.
17)You must regularly consume green salads such as spinach, or other green vegetables. You can prepare salads by adding pepper and salt into it. Today variety of colored peppers is available in the market.
18) Many people consume grilled or fried chicken during summer season. They prefer to eat cold chicken. You can add mustard or tarragon marinade to it to make it tastier. You can eat it during humid evening time.
19)The most lovable recipe that is prepared during the summer season is the BLT sandwich which means Bacon, Lettuce and Tomato sandwich. The flavors are rolled into one.
20)You can eat items such as cherries, strawberries or any other fruits that are available in items such as cakes, or any other sweet recipes. You can prepare delicious recipes of these fruits and consume it indirectly. You can enjoy the taste and also enjoy a delicious recipe.
www.rishihospital.com