Rishi Ayurveda Hospital and Research Centre
Monday, 3 February 2014
Dates Health and Nutrition Benefits
Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a constituent of hemoglobin in the red blood cells, works out the oxygen-carrying capacity of the body-fluid.
www.rishihospital.com
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