Best food to keep cool

During summer season, you must consume diet that produces a cooling effect to the body. If you eat something spicy or hot, then you may develop problems such as acidity, stomachache etc. you must eat food that hydrates your body for a longer time.

1)You must eat plenty of fruits because they contain water. You must not forget to eat fruits such as watermelon, squashes, papaya etc that consist of plenty of water.
2)You must drink ragi malt because it produces a cooling effect to the body. The ragi must be mixed with curds or buttermilk and you must consume at least a glass of ragi drink.
3)You must consume fruits and vegetables that consist of nutrients such as vitamins, minerals, antioxidants and fibers.
4)You must eat fruits and vegetables that consist of low calories such as tomato, cucumber, zucchini, beets, pea pods etc.
5)You can consume cold soups such as cucumber dill, gazpacho, or chunky vegetable soup before consuming meals.
6)You must not constantly drink soft drinks or cold drinks that are placed in the refrigerator. Do drink them only occasionally. You may develop throat infection.
7)You can eat peaches because they are very tasty and nutritive. They also consist of juice to keep you hydrated during summer. Many people consume peaches because they reduce the body temperature.
8)You must also eat cilantro. You cannot eat it directly and hence you must add it while cooking.
9) Do not drink chilled water because you may develop viral infection or throat problems. Hence you must drink water that has room temperature.
10)Instead of sipping regular tea, you can sip fruity teas. Many people enjoy the sip of strawberry and green tea. It refreshes your body. You can also drink cold tea by adding ice cubes into it.
11)You can even eat gooseberries directly or prepare some delicious recipes of gooseberries to keep yourself cool during summer.
12)You must also drink coconut water regularly because it purifies your blood and cleans your bowels.
13)You can eat snow cones that are available with various flavors. You can prepare this recipe at home also.
14) Many people love eating Gazpacho during summer. It is a type of soup that is eaten with sandwich. To make this recipe thicker, you must add bread crumbs.
15)You can also eat ice-creams occasionally. Do not develop the habit of eating ice-creams either. You can also prepare ice-cream based desserts at home. You must preferably eat this recipe during afternoon time.
16)You can eat burgers that are grilled. You can buy a griller at home. You can use the griller to grill items such as corn also.
17)You must regularly consume green salads such as spinach, or other green vegetables. You can prepare salads by adding pepper and salt into it. Today variety of colored peppers is available in the market.
18) Many people consume grilled or fried chicken during summer season. They prefer to eat cold chicken. You can add mustard or tarragon marinade to it to make it tastier. You can eat it during humid evening time.
19)The most lovable recipe that is prepared during the summer season is the BLT sandwich which means Bacon, Lettuce and Tomato sandwich. The flavors are rolled into one.
20)You can eat items such as cherries, strawberries or any other fruits that are available in items such as cakes, or any other sweet recipes. You can prepare delicious recipes of these fruits and consume it indirectly. You can enjoy the taste and also enjoy a delicious recipe.
www.rishihospital.com