Health benefits of various fruits

Grapes
Grapes are the good sources of flavonoids and can make the skin smooth and soft. The hydroxyl acids will keeps the skin wrinkle free. It s juice will gives you acne free and zits free skin.
Oranges
The best sources of vitamin C are oranges, they improves the skin collagen and reduces the ageing effects. Apart from the orange pulp, its juice and peels are used in many beauty care products for the skin tightening process.
Bananas
Bananas are rich in magnesium, iron, potassium and vitamins A, B and E. These vitamins and minerals will decrease the signs of wrinkles and aging.
Mango
Mango, the king of fruits is encompassed with many beneficial elements. Its antioxidants and vitamin A will tones up the skin and unclogs the spores. It keeps the skin soft and restore the elasticity too.
Lemon
The cleaning and cleansing agents of lemon will lightens the skin texture and clears the skin from acne and blemishes.
Papaya
Papaya with the presence of vitamin c, fiber, antioxidants and calcium care the health and body in great manner. It detoxifies the blood and gives glowing skin.
Apple
Apples comprises of antioxidants flavonoids and they lower the risk of diabetics and asthma problems. This crunch fruit makes the mouth fresh and cleans the teeth too.
Avocado
Owning the healthy monounsaturated fats avocado lowers the cholesterol levels and boost the heart in healthy track.
Blueberries
The deep purple colored blackberries are rich in antioxidants and reduce the growth of cancer and heart stroke. This fruit also blocks the lung cancer growing cells.
Figs
Figs which are the sources of fiber decrease the risk of heart diseases.
Red Grapes
Grapes comprises restorative antioxidant which helps prevent the heart disease by lowering blood pressure levels and also decreases the blood clots. Restorative also help stops spreading of stomach, breast and colon cancer cells.
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