Rosemary is a kind of Mediterranean herb that is prevalently used to flavor various culinary dishes including soups, meats and sauces. The medicinal properties of rosemary not only provides health benefits alone but is quite useful for the skin care too. It has nutrients such as calcium and iron, vitamins and anti-oxidants.
The herb is used in aromatherapy because of its stimulant properties. It refreshes, rejuvenates and makes you stay energetic. Rosemary is available in different forms like rosemary oil, rosemary extract and rosemarinic acid. You can find its presence in many skin care products like soaps, cleansers, toners, creams and face masks.
Health and beauty benefits of rosemary
Prevents cancer
An anti-cancer compound named carnosol exist in the rosemary has been linked to treat several cancer types. According to studies, rosemary acts against over prostate cancer, colon cancer, breast cancer, skin cancer and leukemia.
Improves memory
Researchers believe that the presence of diterpine named carnosic acid in the rosemary has neuroprotective properties that helps to prevent the Alzheimer’s disease. It also controls the memory loss problem that comes with aging. Some also linked the improvement of memory with the smell of rosemary.
Anti-inflammatory
Rosemary consists of two anti-inflammatories named carnosol and carnosic acid which are required to prevent the enzyme COX-2 that has qualities to induce pain and inflammation in the body. These anti-inflammatories also stops the production of nitric acid which is been associated with inflammatory process.
Respiratory problems
One important benefit of rosemary is that it cures respiratory problems. A person who is suffering with congestion due to cold, respiratory infections, flu or allergies can simply inhale the smell from rosemary to reduce it. Try boiling rosemary in a bowl of water and inhale it.
Digestive problems
Rosemary is generally used to curb the digestive problems like indigestion, constipation, upset stomach and other digestive problems. It also reduces the indigested problems that have come with food borne illness due to meat and eggs.
Reduces migraine headache
Pour rosemary in a pot of water and boil it for certain time, now keep a towel on it and inhale vapor for atleast 10 minutes. This simple process helps refresh your mood and reduces the migraine headache.
Treats acne
The very general problem to oily skin people is acne and its breakouts, rosemary with its powerful antibiotic and disinfectant properties can reduce the problem. It also improves the glow, lightens dark spots and zits with the regular massage on face.
Add two tablespoons of rosemary oil with three tablespoons of cucumber juice and one egg white. Beat all the ingredients in a proper way and apply this mixture on your face. Let it sit for about 15 to 20 minutes and then rinse off with normal water. Continue doing this method regularly to treat the acne problem gradually.
Inhibits aging signs
The powerful antioxidants of rosemary oil strengthens the capillaries and slows the shoot up of aging signs on skin. It also helps to firm the skin along with treating the loose and sagging skin.
Cures skin infections
Skin infections like eczema, dermatitis and psoriasis can be minimized with the help of rosemary oil. It also solves the general eye redness and puffiness.
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