Best Foods for stronger & longer Erection

The body works on three complex biomechanical procedures to fire-up on all cylinders, 3 to be precise. First one is testosterone that increases male arousal, second one is strong immunity that helps you cleans your free radicals and keeps arteries clear and also keeps them free from inflammation. Third one is blood vessels must dilate effortlessly, since the blood pressures is synchronizes and blood flows effortlessly. Why you need to know about this procedure is for simple reason that is, for strong and hard erection. The production of nitric oxide is the key chemical that controls major erectile dysfunction. Food also plays major role, some foods helps you get harder erection and also helps you overcome your erection problems. Here you can find best foods for erection.

1. Coffee: Caffeine kicks up your emotions, a cup of coffee/Java increases your metabolism, pumps up your blood pressure and it may also increase stamina by releasing fat and converting into energy and keeps you active all through the night.

2. Oysters: Oysters are considered as one of the best foods for erection. Oysters are loaded with vitamins and mineral such as zinc and Vitamin B6, they are important for testosterone that increases male arousal. You can as well boost your testosterone with seeds and nuts if you are allergic to oysters.

3. Chillies: Chillies help you spice-up your love life. Chillies enhances your blood pressure, it expands the blood vessels and helps you get emotionally strong and also gives you a strong and hard erection.

4. Bananas: Healthy heart leads to healthy sexual life. Bananas are loaded with potassium that offers healthy heart and proper blood circulation. Potassium helps you control sodium levels, and controls your blood pressure and reduces the risks of heart problems. If you don’t like bananas then try to get your potassium from other fruits like oranges and jacket potatoes.

5. Salmon: Salmon contains omega-3 fatty acids; this kind of oily fish makes the blood thin and increases blood flow to all part of the body effortlessly. Eat fish such as mackerel, salmon, fresh tuna, and trout regularly and keep your arteries clean and oily.

6. Pork: To boost your sexual desires you need thiamine, vitamin B1 that makes your nervous system healthy, pork is good source of these vitamins and proteins. Pork helps steer your swimmers in right direction. If you are not a pork lover then find alternate in whole meal bread and Beans, which also provides enough Vitamin B1 and proteins.

7. Cherries: Cherries are loaded with anthocyanins , these chemicals protects your artery-wall. It prevents from fatty plaques clogged in the artery walls, the fatty plaque leads to clogged arteries or atherosclerosis. If cherries are not reachable, then try peaches, plums and nectarines, all these yummy fruits keeps your arteries clean and boost your erotic emotions.

8. Onions: The onion contains phythochemical allicin, which thins the blood and increases circulation. It also helps prevent clog and clot in the arteries.

9. Wine: Red wine is considered as the resourceful drink , which contains plenty of antioxidants that helps widen the arteries by increasing the production of nitric oxide. Studies suggested that nitric oxide expands blood vessels and gives you a strong and hard erection, Viagra also works in this way. Phytochemical resveratrol open ups blood vessels and also gives the required strength, but make sure that you drink 1 or 2 glasses of wine for satisfactory results.

10. Figs: Figs are considered as the best foods as it is loaded with amino acids, it increases libido and also increases energy levels and helps you get hard and strong erection.
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Best antioxidant food for skin care

Fruits 1. Prunes 2. Raisins 3. Blueberries 4. Blackberries 5. Strawberries 6. Raspberries 7. Plums 8. Oranges 9. Red grapes 10. CherriesVegetables 1. Kale 2. Spinach 3. Brussels sprouts 4. Alfalfa sprouts 5. Broccoli flowers 6. Beets 7. Red bell peppers 8. Onions 9. Corn 10. Eggplant

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best natural Homemade Skin Care Tips for men and women

The skin on the face tends to get affected more than any other part. With getting exposed to Sun’s harmful rays, chemicals (through makeup and other products), pollutants, and harsh cleansers, the facial skin would require more than a routine treatment to stay supple and soft. Home remedies for the finest facial masks are the most sort after subject by most of the youngsters, especially women.
There are wide range of ingredients that could be used to prepare facial masks at home. Most of these masks have a variety of ingredients mixed together to get that flawless and glowing skin. Some of the most common ingredients used in facial masks are as follows:

Honey: Nourishes the skin and keeps it naturally soft and smooth
Lemon: Almost a part of every skin and hair mask, lemon is considered to be the best natural remedy for every skin and hair related issues. Lemons are also good to heal a variety of stomach related ailments like indigestion, nausea and vomiting, burning sensation in the stomach and chest etc. Apart from these lemon and honey together acts as a very good remedy for curing cough and cold.
Turmeric: This is one ingredient that’s been used from ancient times to heal any kind of skin related issues. Turmeric is anti-bacterial in nature and helps in healing skin infections, wounds, cuts etc. Turmeric along with multani mitti (also known as fullers earth), sandalwood powder, milk and honey acts as a very good facial mask. Only turmeric with water/rose water can also be used on the entire body to lighten the complexion by 2-3 shades. However as turmeric is highly pigmented it should be used a day before going out else it will leave yellow stains on your skin.
Milk: This could be used as a natural moisturizer. The creamy like texture of the milk leaves your skin smooth and flawless. Just massage your skin with raw milk or dip a bread slice in the milk and rub it on your face till it dries out and falls like dirt, it will help it getting rid of dead skin cells and also gets a radiant glow on your face. This is one of the easiest and fastest way to get a natural and lasting glow on the face.
Multani Mitti: Also known as fullers earth, this ingredient is extremely important to get a smooth and flawless skin. It could be used along with milk, honey, rose water, turmeric powder, sandalwood powder or lemon. It acts as a perfect facial mask for every occasion.
Essential Oils: Essential oils like almond oil, castor oil, jojoba oil, olive oil, lavender, peppermint oil, tea leaf oil etc are very important to attain a youthful and beautiful skin. A combination of olive, almond and castor oil acts as a perfect remedy to a acne free skin. Just take a few drops of oil in a small bowl, mix it well and massage either the face & neck or the entire body with this mixture and notice the difference. It yields best results when left overnight on the face/body.
Apart from these you should also try the following tips:

Use a good facial cleanser before and after applying makeup on your skin.
As far as possible use antibacterial products
Try out the natural remedies to fix any skin related issue rather than resorting to chemical based treatments (which will only worsen the skin condition in the long run)
Moisturize your skin daily
Use a good quality toner or make a homemade toner using natural ingredients

Remember natural beauty comes from natural products. Do not give into any harsh chemical based products that will do nothing other than just worsening your skin condition. There are more than required remedies in yoru kitchen just stroll through and get a quick fix to all your skin related issues.
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Amazing benefits of besan / gram flour

Benefits of besan / Gram flour
Proteins
Besan flour is enriched with large amounts of proteins than wheat flour, inspite of having fats the major percentage of fats are healthy unsaturated fats which can reduces the cholesterol.

Folate
The vitamin folate leads a major role for the production of genetic material and proteins in the body, it can be grabbed by the intake of half cup besan flour daily.
Discards birth defects
It also discards the birth defects of brain and spinal cords of the baby when consumed in the pregnancy times.

Besan vitamins
Besan flour is a good house of thiamin and vitamin B-6. Thiamin is required for the conversion of food to energy where as Vitamin B-6 is essential for combining of the red blood cells and neurotransmitter serotonin, which generates mood and appetite.

Minerals
Besan flour consists of trace minerals like magnesium, iron and phosphorous.

Magnesium – Magnesium generates the blood pressure and relaxes the muscles, it also maintains the health of the vascular.
Iron – Iron helps for carrying oxygen and to stimulate the collagen production.

Phosphorous – Phosphorous synthesized with the calcium and generate a compound which is necessary for the building of the bones. It also transmits the lipid over the body.

Gluten-free
If you are looking for a gluten-free diet, use besan flour instead of wheat flour because besan flour is free of gluten.

Besan skin care
With its nutrition value, proteins and vitamins besan is always leading on the top skin care remedies. Besan flour when mixed with yogurt, turmeric and lemon will removes the tan formed due to sun.

- Mix besan flour with raw milk to get out of the oily skin.
- To fight with the blemishes, add besan flour, turmeric, sandal wood powder and milk, mix them and form a spreadable paste. Apply over the face and rinse off after 20 minutes.
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Top health and beauty benefits of rosemary

Rosemary is a kind of Mediterranean herb that is prevalently used to flavor various culinary dishes including soups, meats and sauces. The medicinal properties of rosemary not only provides health benefits alone but is quite useful for the skin care too. It has nutrients such as calcium and iron, vitamins and anti-oxidants.

The herb is used in aromatherapy because of its stimulant properties. It refreshes, rejuvenates and makes you stay energetic. Rosemary is available in different forms like rosemary oil, rosemary extract and rosemarinic acid. You can find its presence in many skin care products like soaps, cleansers, toners, creams and face masks.
Health and beauty benefits of rosemary

Prevents cancer

An anti-cancer compound named carnosol exist in the rosemary has been linked to treat several cancer types. According to studies, rosemary acts against over prostate cancer, colon cancer, breast cancer, skin cancer and leukemia.

Improves memory

Researchers believe that the presence of diterpine named carnosic acid in the rosemary has neuroprotective properties that helps to prevent the Alzheimer’s disease. It also controls the memory loss problem that comes with aging. Some also linked the improvement of memory with the smell of rosemary.
Anti-inflammatory

Rosemary consists of two anti-inflammatories named carnosol and carnosic acid which are required to prevent the enzyme COX-2 that has qualities to induce pain and inflammation in the body. These anti-inflammatories also stops the production of nitric acid which is been associated with inflammatory process.

Respiratory problems

One important benefit of rosemary is that it cures respiratory problems. A person who is suffering with congestion due to cold, respiratory infections, flu or allergies can simply inhale the smell from rosemary to reduce it. Try boiling rosemary in a bowl of water and inhale it.

Digestive problems

Rosemary is generally used to curb the digestive problems like indigestion, constipation, upset stomach and other digestive problems. It also reduces the indigested problems that have come with food borne illness due to meat and eggs.
Reduces migraine headache

Pour rosemary in a pot of water and boil it for certain time, now keep a towel on it and inhale vapor for atleast 10 minutes. This simple process helps refresh your mood and reduces the migraine headache.

Treats acne

The very general problem to oily skin people is acne and its breakouts, rosemary with its powerful antibiotic and disinfectant properties can reduce the problem. It also improves the glow, lightens dark spots and zits with the regular massage on face.

Add two tablespoons of rosemary oil with three tablespoons of cucumber juice and one egg white. Beat all the ingredients in a proper way and apply this mixture on your face. Let it sit for about 15 to 20 minutes and then rinse off with normal water. Continue doing this method regularly to treat the acne problem gradually.

Inhibits aging signs

The powerful antioxidants of rosemary oil strengthens the capillaries and slows the shoot up of aging signs on skin. It also helps to firm the skin along with treating the loose and sagging skin.
Cures skin infections

Skin infections like eczema, dermatitis and psoriasis can be minimized with the help of rosemary oil. It also solves the general eye redness and puffiness.
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Top health benefits of wheat germ oil

The oil extracted from kernel of wheat grains which plays a vital role in the functioning of many body organs is wheat germ oil. It is a rich source of vitamins, minerals and nutrients like vitamin B6, Vitamin B-complex, folic acid, potassium, magnesium and phosphorous. Adding wheat germ oil to your diet prompts for many health benefits. Let us how it helps.
Health benefits of wheat germ oil
Wheat germ for healthy skin
How ever you use whether internally or externally, the extraordinary skin benefits of wheat germ are special. It provides healthy skin by restricting the skin problems like dry skin, psoriasis and eczema. Just take a little amount of wheat germ oil with your fingers and dab on the skin, it will soothe and rejuvenates the skin and makes it looking great with its vitamin E properties. Application of wheat germ oil on the burned skin will heal the burn fast.
Prevents cancer and cardiovascular diseases
Wheat germ is a finest source of antioxidants, which are necessary to combat with the cancer and cardiovascular diseases. The role of antioxidants is crucial in dealing with free radical molecules by which the aging signs like wrinkles, fine lines and premature aging signs will be reduced.
Repairs tissues
The vitamin B present in the wheat germ oil helps in the repair and growth of the tissue. It also aids to reach the minerals, nutrients and vitamins to our cells in the body.
For pregnancy women
Wheat germ oil is suggested for pregnancy women as it cures the birth defects like impotence and miscarriages. It is rich in vitamin E. Wheat germ oil helps for the production of healthy red blood cells.
Essential fatty acids
Wheat germ oil consists of essential fatty acid alpha linolenic acid which is necessary to combat with the inflammation, where as it protects the cardiovascular and immune systems. It also contains other fatty acids like oleic acid – necessary to protect the heart and stearic acid – required to show positive effects on lipid profiles.
Healthy lecithin
Lecithin is a phospholipid and is important for the healthy functioning of the heart, liver and brain.
Magnesium content
The high magnesium amount present in the wheat germ oil promotes healthy blood sugar levels by which it benefits the diabetic patients. It retains the blood sugar levels under the control and controls the diabetes.
Omega-3 and vitamin B
Wheat germ oil consists of omega-3 fatty acids that is important in lifting the mood by balancing the nervous system systematically. It also contains vitamin B complex and reduces the stress levels to a great extent.
Always keep in mind that wheat germ oil is not used to replace the other fats in your diet. Where as it is consumed as a beneficial supplement. So, two to three spoons per day is enough, you can add the oil to juices, salads, oatmeal and other food items. If you can’t the wheat germ oil directly go with supplements.
Use the wheat germ oil which is not refined and must be cold compressed inorder to get the accurate nutritional content. Usage of wheat germ oil for cooking is not recommended.
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Health benefits of eating cereals

Large number of minerals
Cereals are the greatest sources of energy and they contain loads of minerals. Most of the minerals comprised by cereals includes potassium, sulphates and phosphates of magnesium and calcium.
Cereals with high amount of minerals
The cereals like ragi, bajra, millets, jowar are having the highest scales of iron and calcium. Along with these they also contain fiber and little amounts of zinc, magnesium and copper.
Cancer prevention
The proteins and minerals present in the wheat products decrease the chance of breast cancer. The rich amounts of phytosterols and plant estrogen are responsible for this action. With the intake of whole wheat products colon cancer can also be avoided.
Constipation
The whole cereals like bran and percarp contains cellulose, pectin and hemicellulose which are the major blockers of the constipation problem. Cereals increase the stools and cleans the internal system.
Blood sugar level
The fiber content present in the cereals reduce the glucose discharge from food by which the sugar blood levels will be balanced. Cereal are rich in enzymes like protease, lipases amylase and oxido-reductases.
Vitamin content
To get the vitamin E from the cereals it is ideal to pick the rice bran oil from the market. Prefer maizes as they are the contents of carotene. Vitamin B complex will be available in the whole grain cereals.
Proteins
Every tissue of the cereals contains proteins, Protein concentration varies from stem to root. They are dense in the endosperm from the middle to the borderline.The different types of cereal proteins are albumins, globulins, prolamines gliadins and glutelins.
Add pulses
Your food will be more nutritious if you add the pulses to the cereals. Pulses have good quantity of lysine but low at methionine, to the next side cereals are rich in methionine, .
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