Amazing health and beauty benefits of dandelion root

Dandelion is mostly considered as a pesky weed but studies have showed the incredible health and beauty benefits of it. Chinese used to add this root in their medical treatments because of its great medicinal values. It treats many problems like piles, gallstones and some other stomach disorders. It is mostly recommended for the expecting mothers to increase the quality and quantity of the breast milk. Here are some health and beauty benefits of dandelion root.

Health and beauty benefits of dandelion root

Promotes digestive health

Dandelion root has good fiber amount that is responsible for the encouragement of the digestion. It promotes the digestive health by boosting the bile which is necessary for the immense digestion. It also stimulates the liver and acts like a mild laxative.

Protects liver

Dandelion root consists of luteolin and vitamin C are helpful in combating with the liver viral infections, by which they prevent and reduces the risk of jaundice. The roots are also the best sources of choline which is called a liver stimulant and aids in the treatment of the hemorrhage.

Vitamin Source

The root consists of vitamin A and vitamin K which are having the great roles in maintaining the healthy body. Vitamin A; dandelion constitutes of zeaxanthin named carotenoid that has the ability of protecting retina from the risky UV rays. So try to drink the dandelion juice in a regular manner. Vitamin K present in the dandelion root fights greatly with the neuron damage occur in the brain and thrives in the prevention of Alzheimer’s disease.

Improves immune system health

Dandelion root improves the health of the immune system in multiple ways. The antioxidants of the root protects the cells and DNA and there by inhibits the action of free radical molecules on the cells.Thus it lingering the process of aging. Many people believe that dandelion juice acts like a tonic for the immune system – it kills the toxic substances and other acids harmful to the body. It also meets the immune system strengthening needs by fighting with the fungi and microbes.

Healthy skin

Dandelion is a perfect skin shiner and works towards promoting the health. It encompasses the anti-fungicidal and alkaline properties that are beneficial in treating the fungal infections and the infections penciled by microbes. Make a paste out of dandelion root and spread it over the affected areas of skin to treat the infections, it also works on the skin problems like ringworm, eczema, ringworm, flaky and itchy skin.

Acne remover

People questing for the natural way of removing acne could opt dandelion to simplify their problem. The juice is having diuretic and detoxifying properties which are helpful in regulating the discharge of the hormones, increases sweating. This way it removes the unwanted substances from the body in the form of sweat and urine. Instead, applying dandelion paste over the skin controls the microbial function and this treats acne problem in a very natural way.
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7Health Benefits of Rooibos Tea

Rooibos tea has been a favorite of mine for many years. I was first introduced to it around 10 years ago when some friends from South Africa shared some with us. From the first sip, I was a fan, and whenever I drink rooibos tea, it reminds me of those friends. So, in short, rooibos makes me happy

The Health Benefits of Rooibos Tea Rooibos is a red tea and this family includes rooibos and honeybush. There have been numerous studies published about the health benefits of red teas. They also do not contain caffeine and are typically safe for people of any age. Rooibos teas come from a small area near Cape Town, South Africa. While this tea has been enjoyed in that region for generations, it is now gaining popularity around the world.

The fermentation process of the tea leaves is unique and what leaves a rich, amber-red colored tea. The taste is smoother than green or black teas, because it lacks the astringent tannins that are typical of those teas. Red teas are full of minerals, such as calcium, potassium, magnesium, zinc, copper, sodium, iron, and manganese, as well as vitamin C and antioxidants. While red teas contain a high level of antioxidants, there are two that are specifically found in high concentrations, aspalathin and nothofagin. These antioxidants have been shown to help the body fight free radical damage...

7 health benefits of red tea may include:
1)Cancer prevention, based on studies that have shown a reduction in cancer causing chemicals in the body. This is most likely due to the high levels of antioxidants.
2)Improved heart health, due to one of the antioxidants called Chysoeriol. This antioxidant has been showing to improve circulation, as well as lower blood pressure and cholesterol.
3)Digestive disorders , thanks fot high levels of flavonoids, like quercetin, which has the ability to releive indigestion, cramping, and diareah....
4)Mineral absorption, due to the lower level of tannins (which can inhinbit mineral absorption) when compared to other teas....

5)Skin conditions, due to the phenylpyretic acid, which has been dhown to help with conditions like psoriasis, eczema, and acne....
6)Anxiety and nervousness, thanks to the tea promoting a sense of calmness in the body....
7) Improved sleep, thanks to the high mineral content and lack of caffeine.... 
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Health Benefits Of Ginger

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More Reasons To Fruits

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Health benefits for having egg yolk.

Increases Testosterone Levels: Egg yolk contains a concentrated zinc. We all know that zinc is a trace mineral and is not very easily available in food sources. So, eating yolk can help men increase the level of their male hormone. Prevents Blood Clots: So far you might have only heard that yolk are high in cholesterol and therefore, not heart healthy. However, the proteins that are there in the yellow part of the egg delay the formation of blood clots. Anti-inflammatory: Yolk has choline which is a highly anti-inflammatory substance. This means that people who have pains or inflammatory diseases like osteoporosis or arthritis, can have yolks to relieve the pain. Food For The Eyes: The yellow part of the egg is very good for your eyes. Especially when it comes to growing children, yolk helps with the proper functioning of the eyes and even improves eyesight. Source Of Vitamin B12: Egg yolks are the best known sources of vitamin B12. This vitamin is very essential for the proper functioning of the nervous system. Eggs Yolks Stop Muscle Degeneration: One of the main health benefits of yolk is that it stops the degeneration of the muscles. The nutrients present in yolk helps the muscles to relax and contract. Iron Rich Food: Egg yolks are rich in iron so it is great for pregnant women. Women in general have a tendency to have low hemoglobin count. So, having one raw yolk a day could be a good idea for women. These are some of the benefits of having egg yolk. However, heart patients, people with high blood pressure or high triglyceride levels should strictly not eat yolks.
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Unrefined sea salt

Contrary to common belief, unrefined sea salt is essential for your health. Unlike common table salt, unrefined sea salt has not been bleached, refined or stripped of its minerals. It provides the basic and trace minerals that are no longer found in food.

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Interesting Junk food facts

“Junk food” typically refers to foods which play a role many energy however little vitamins and minerals. Certainly, what is actually deemed “junk food” is dependent upon who anyone request. Several could possibly state pizzas will be refined food, for instance. However I do not think thus, because it adds actual meal along with nutrition, such as cheese in addition to tomato spices. Increase whole-wheat or perhaps element whole-wheat crust, furthermore vegetables to be a topping, in addition to I would state pizzas entirely exits the actual refined food group.

A single difficulty along with junk food will be they are lower in satiation importance — that is certainly, folks don’t tend to experience seeing that total when they take these individuals — which may result in pigging out. An additional difficulty will be which refined food has a tendency to substitute additional, much more healthful foods. As soon as folks ingest many pop, for instance, they may be certainly not acquiring a good amount of low-fat milk or perhaps additional healthy drinks such as green tea or perhaps orange veggie juice. As soon as they’re snacking in casino chips in addition to cookies, they’re usually certainly not launching standing on vegetables and fruit.

Most “junk food” falls into the families of either “snack food” or perhaps “fast meal. inches After which it you will find things such as dinner cereals. Many people look not guilty enough, however a lot of them might absolutely be looked at “junk meal, inches since they generally include sugar or perhaps high-fructose hammer toe syrup in addition to bright flour or perhaps milled hammer toe.
Calorie consumption Through Fast foods

Well-liked fast foods are generally over the counter ready in addition to grouped together, such as casino chips, cheese puffs, candies cafes, break cakes, in addition to cookies.

The actual factor regarding treats for the energy many of us take mustn’t be underestimated. Involving 1977 in addition to 1996, the actual factor regarding break energy to help entire energy with regard to United states young children between two in addition to 5 years enhanced by means of 30%, in accordance with a page printed from the Chilean healthcare journal, Revista Medica de Chile.
Takeaway food in addition to Pigging out

Certainly, refined food can also be readily accessible in restaurant stores across the country as The french language fries, poultry nuggets, shakes, pop, and so forth. Not merely are usually nearly all foods certainly not awfully healthful, just one analyze suggests which there can be a thing concerning take out that truly encourages gorging.

Inside the analyze, from your Kid’s Medical throughout Boston ma, teens era 13-17 got three types of fast-food dishes (all which include poultry nuggets, The french language fries, in addition to cola). In one food, the actual teens were dished up lots of meal at once. Throughout an additional, lots of meal seemed to be dished up simultaneously, however in small amounts. And from the finally examination food, lots of meal seemed to be dished up, however in small amounts above 15-minute intervals.

The actual scientists discovered which it don’t seem to make a difference simply how much meal seemed to be dished up — the actual teens nonetheless needed throughout most in their day-to-day calorie requirements because just one food. The actual scientists encouraged that certain factors inherent to help take out could possibly showcase pigging out:

It really is lower in fibers.
It really is high in palatability (that will be, this preferences good).
There is a higher volume of energy inside a little quantity.
It really is high in weight.
It really is high in sugar throughout liquid style.

Refined food and TELEVISION

Because we all believe, most of the foods tv ads aimed towards children usually are intended for food items elevated in fat, sweets, and/or salt, and low in vitamins and minerals. And many analysis suggests that watching advertisements intended for ready-made food items induces children to nibble on far more.

Experts from the University involving Liverpool in britain uncovered sixty children, age range 9 in order to 11, in order to both equally foods advertisements and toy advertisements, followed by a anime and free foods.

The children dined on far more after the foods advertisements than after the tv ads intended for toys, the research observed. The particular fat children from the review greater the use of foods the most (134%) right after watching the food advertisements, compared to over weight children (101%) and normal-weight children (84%).
Having your ‘Junk’ outside of Refined food

Currently that you’ve the facts with regards to refined food, how could you try to take far more healthfully in this junk- food-filled world? Allow me to share several points:

Decide on fast-food restaurants that include better selections. In addition to regardless of where you’re, decide on foods and refreshments of which include mostly involving things that deliver vitamins in addition to calorie consumption. Get pleasure from fresh crammed lemon fruit juice or possibly a whole-wheat bagel as opposed to soda pop or perhaps donuts. Purchase a bean burrito, lasagna capped with greens, or possibly a grilled chicken sub on a whole-grain bun as opposed to tortilla motherboards with ready-made dairy products spices; frozen lasagna sheets; or perhaps deep-fried chicken parts and The french language french-fried potatoes. Prevent sweetened refreshments.
Search for goods low in sweets, high-fructose corn syrup, machine made grains, and somewhat hydrogenated oils. Opt for a 100% whole-wheat cracker containing canola fat, one example is, or perhaps break on a dairy products and fruit platter as opposed to a serving involving dairy products puffs.
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