Hazelnuts – Amazing Health Benefits And Nutritional Facts

Hazelnut grows on a bush reaching a height up to 8 meters. It has egg-shaped leaves, and its fruits grow in a cluster of few hazelnuts.
Hazelnut is one of the food products which is practically the protector of Christmas feasts, same as walnut, and many Balkan families still collect large amounts of hazelnuts and store it for further use during the whole winter.
Health Benefits of Hazelnuts
You most probably know that hazelnuts provide a large number of benefits for your health. As we already explained, hazelnuts are rich in many vitamins and minerals necessary for your overall health.
Scientists explain how 30-60 g of hazelnuts is the optimal dose you should consume daily, in order to use the maximum of their healing properties.
Hazelnut has proven effect on slowing the aging process, and reducing the risk of numerous malignant diseases. Regular consumption of hazelnuts helps in reducing blood cholesterol and triglycerides level, regulates blood pressure and heart function, and also reduces the risk of heart attack and stroke.
Scientists explain that amino acids found in hazelnuts have powerful anti-inflammatory effect, and also a powerful inhibitory mechanism against malignant cells.
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Plum – Powerful Multivitamin For Your Heart

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Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.

Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.
Plums Nutrition Facts.
It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.
This is the main reason why plum is called real natural multivitamin.
The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.
Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.

Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.
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Health benefits of peanut:

Heart: Peanuts contain unsaturated fats that keep your heart healthy. Peanuts reduce the risk of heart stroke and coronary heart diseases. Eat raw peanuts twice a week to prevent heart diseases.

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Spices Can Lose Weight

Choosing rich cuisine spices can be a way to enjoy the hobby without worrying snack foods increased weight. Some types of spices known to have a thermogenic effect, which can increase your metabolism so that calories are burned faster.
Cinnamon
Using cinnamon in cooking is a natural way to get a taste of sweet without using sugar. Several studies have shown cinnamon help weight loss process.

The benefits of preventing obesity cinnamon comes from the ability of these ingredients keep blood sugar levels under control and lower levels of insulin are produced after a meal. As is known, high insulin levels can also lead to excess fat. Cinnamon also will slow in emptying the gut works, so that satiety can be preserved longer.

Cayenne pepper
Content capcaisin in chili is known as a good fat burner. Cayenne pepper has thermogenic effects that increase calorie burning. Moreover, spicy foods can also make you refrain from taking too large portions. In addition, the chili will also increase fat oxidation.

Black pepper
Herbs that are used in a variety of culinary cultures. Not only can flavor dishes, black pepper also contains piperine which can increase your metabolism up to 8 percent. Seasoning is also known to enhance healthy digestion and nutrient absorption.

Mustard seed
Such as cayenne pepper, mustard seeds also have a thermogenic effect. According to the Canadian study, eating spicy foods, including those containing mustard seed, can burn 1000 calories in a day. Adding these ingredients as much as one teaspoon will increase your metabolism up to 25 percent.

Ginger
Spice this one is not only used as a spice but also classified as efficacious medicinal plants. According to the research of the New York Obesity Research Center, put a teaspoon of dried ginger in cooking or drinking a glass of ginger tea at breakfast can burn more calories after a meal.
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best health benefits of clove oil

The benefits of clove oil is usually attributed to help with antimicrobial, anti-fungal, antiseptic, antiviral, aphrodisiac and stimulating components. The oil is used for treating a range of health issues including toothaches, gerd, cough, asthma, headaches, stress and blood harmful particles. The most important use of clove oil is in dental health care. Several toothpastes, mouth wash and oral care medicinal drugs contain clove oil as an important component.

Clove is an evergreen tree, which yields a rose bud which has numerous medicinal properties. Clove bud has a shaft and a head so that it provides the Latin title clavus which means nail. Clove had been extensively utilized in ancient historical Indian and Chinese civilizations and it slowly spread to other parts of the globe, including European countries, during your seventh and eight centuries. Even now, clove is used in several Indian and Chinese food.

Clove is full of minerals including calcium, hydrochloric acid solution, iron, phosphorus, sodium, potassium and vitamin A, vitamin C.

The health advantages of clove oil are as following:

Headache: Clove oil when mixed with salt, and applied on the forehead, provides cooling effect and helps in getting relief from headache.

Dental hygiene: Nearly all prominent dental products uses clove oil as one of the main ingredient. The germicidal properties of the oil allow it to be very effective for reducing dental soreness, tooth discomfort, sore gums and mouth ulcers. Clove oil contains the compound eugenol, that has been utilized in dentistry because of its numerous benefits from a long time. Gargles with diluted clove oil assists in easing your throat ache/infection. This characteristic scent of clove oil helps in getting rid of bad breath. Clove is also effective in treating cavities. Ordinarily, in Asia, clove oil is taken in a cotton pad and put on the affected tooth that has cavity, every day before sleep. The hole in the affected tooth would vanish in a few days. As an effect, clove oil has numerous dental care products and medications, which includes, mouth rinse and enamel pastes. Dentists in addition mix clove oil with zinc oxide and prepare a white filling material as a temporary replacement for root channel. Remember to use clove oil under expert supervision as it can be quite strong which may cause burns in your mouth.

Immune method: Both clove and clove oil are helpful for boosting the defense mechanisms in the human body. Its antiviral components and chance to purify bloodstream increases your resistance to help diseases.

Infections: Due to its antiseptic components, clove oil is advantageous for twisted, cuts, scabies, athlete’s base, fungal infections, bruises, prickly heat, scabies, etc. It can also be used for dealing with insect gnaws and stings. Clove oil can be quite strong in nature and so its best when taken in diluted form. Further, it should not be used upon sensitive skin type.

Skin health care: Clove oil is normally recommended for skin care, especially to help those suffering from acne.

Stress: Clove oil is aphrodisiac in nature and thus serves as an excellent tension reliever. They have a stimulating effect on the thoughts and removes mental weariness and exhaustion. When considered internally, in appropriate quantities, it refreshes as their pharmaceutical counterpart. Clove oil also induces sleep and is also helpful in curbing insomnia. It is advantageous for dealing with mental problems including loss of memory, depressive disorders and anxiety.

Respiratory system problems: Clove oil has a cooling affect along with being anti inflammatory and thus clears your nasal penetration. This expectorant is helps in different respiratory issues including coughs, colds, bronchitis, asthma, sinusitis and tuberculosis. Eating clove marijuana eases tender throats.

Ear ache: A mixture of warm clove oil sesame oil is a great remedy for earaches.

Heartburn: Clove oil is most effective in abdominal related problems including hiccups, gerd, motion sickness, and unwanted wind. Hence, clove is considered as one of the important seasoning in Indian food.

Nausea: Clove oil is effective in case of nausea and vomiting and is also often used during pregnancy.

Blood flow: Clove oil helps increases the overall metabolic rate of the body by simply increasing circulation and reducing body temperature.

Blood filter: Clove oil also helps in purifying blood.

Diabetes: Along with purifying the blood , clove oil also helps in managing the glucose levels and thus benefits those sffering from diabetics.

Cholera: It really is believed that clove oil is advantageous for dealing with cholera.

Sty: Clove along with clove oil is an effective home fix for treating sty. Sty is an inflammation on the eyelash and is also an extremely irritating problem. It isn’t just painful, but also causes difficulty in the proper functioning of the eye.
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Healthy Diet Plans: Tips for Planning Healthy Diet

We like flexibility, but we also know that your weight-loss food plan won’t work if you become too flexible. You will need some discipline to make it work. Certainly, it’s okay to eat less than 30 percent fat and more protein, but make sure you get at least 30 percent carbohydrates, mostly from vegetables and fruits instead of starches. Most starches are high-glycemic and cause the body to store fat. Eat starches in very small amounts to avoid this happening to you.

So let’s get real. Let’s use these ratios to examine some really bad choices and some really great choices. You will begin to see how you can enjoy wonderful foods and still stay within the guidelines that will help you lose weight.
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Health Benefits of Figs

Figs are a good source of nutrition. Some of the good health benefits of figs are a fiber rich food and high in iron. Figs are known to boost energy and promote healthy blood. Because figs have fiber they are a great addition to a weight loss diet or any healthy diet. Eating fiber helps aid in digestion and helps you to stay full longer so you don’t overeat. However, they do have high kcalories so it is best if figs are eaten in moderation. Some studies have even shown figs to help control diabetes by lowing the blood sugar levels. The good health benefits of figs are extensive.

Figs are usually available dried, as fresh figs are easily damaged and have a very short shelf life. This delicious fruit contains good amounts of fiber, most of it soluble, which helps protect against heart disease. Additional health benefits of figs are that they are a good source of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. Potassium is important for good health because it is an important component of cell and body fluids that help in controlling the heart and blood pressure. Iron is used in the formation of red blood cells. Healthy eating means insuring your eat the right amount of good nutrition such as figs.

Figs are also a good source of several vitamins such as, vitamin B6 with small amounts of a range of B vitamins, folate and several other vitamins and minerals.

Other Good Health Benefits of Figs

● Contain sterols, which help to lower blood cholesterol.

● Good source of nature energy and sugars.

● Good source of potassium to help prevent fluid retention.

● Dried fruit is an excellent source of iron, for healthy blood and of calcium, for bone density.

Good to know about figs!

Because fresh figs deteriorate quickly is best if you eat them the same day you have purchased them. This is why many prefer to eat figs dried.
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