Health Benefits of Figs

Figs are a good source of nutrition. Some of the good health benefits of figs are a fiber rich food and high in iron. Figs are known to boost energy and promote healthy blood. Because figs have fiber they are a great addition to a weight loss diet or any healthy diet. Eating fiber helps aid in digestion and helps you to stay full longer so you don’t overeat. However, they do have high kcalories so it is best if figs are eaten in moderation. Some studies have even shown figs to help control diabetes by lowing the blood sugar levels. The good health benefits of figs are extensive.

Figs are usually available dried, as fresh figs are easily damaged and have a very short shelf life. This delicious fruit contains good amounts of fiber, most of it soluble, which helps protect against heart disease. Additional health benefits of figs are that they are a good source of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. Potassium is important for good health because it is an important component of cell and body fluids that help in controlling the heart and blood pressure. Iron is used in the formation of red blood cells. Healthy eating means insuring your eat the right amount of good nutrition such as figs.

Figs are also a good source of several vitamins such as, vitamin B6 with small amounts of a range of B vitamins, folate and several other vitamins and minerals.

Other Good Health Benefits of Figs

● Contain sterols, which help to lower blood cholesterol.

● Good source of nature energy and sugars.

● Good source of potassium to help prevent fluid retention.

● Dried fruit is an excellent source of iron, for healthy blood and of calcium, for bone density.

Good to know about figs!

Because fresh figs deteriorate quickly is best if you eat them the same day you have purchased them. This is why many prefer to eat figs dried.
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