Health Benefits of Dates

One of the world’s oldest cultivated fruit, dates have been widely known for their high nutritional value. Originating from the desert oases of northern Africa and southwest Asia and the Middle East, this sweet fruit belongs to date palm which has been referred to as a “tree of life”. Rich in several vitamins and minerals, dates are considered to be an integral part of a balanced and healthy diet. Mentioned below are some of the health benefits of dates.
1. Prevent heart problems

If soaked for a night and crushed in the morning and consumed, heart problems could take a back seat. They are proven to be quite helpful in keeping the heart healthy. Have them twice a week and stop worrying about your heart. Dates also reduce LDL cholesterol.
2. Relieve constipation

Known to be a laxative, dates can bring a great amount of relief from constipation. Dates are highly beneficial in eliminating waste. All you need to do is immerse them in water overnight and consume the same in the morning like a syrup.
3. Cure intestinal disorders

Regular consumption of dates could help you get rid of intestinal problems. The growth of pathological organisms in the intestine can be kept in check with a sufficient intake of dates, which promote the growth of good bacteria.
4. Treat abdominal cancer

Serving as natural and nutritional supplements, dates are scientifically proven to be helpful in treating abdominal cancer. They can also be consumed by all age groups. They have no side effects and work as medicines.
5. Treat diarrhea

Dates are rich in potassium which makes them ideal for consumption when suffering from diarrhea. To add to that, dates are easy to digest, making them best foods to be consumed whenever you suffer from diarrhea.
6. Are a rich source of energy

Dates contain good amount of natural food based sugars like glucose, sucrose and fructose, which can supply you enough energy to keep you going. Hence, they are ideal for those who have diabetes.

7. Help to prevent dental cavities

Dried dates can help in reducing tooth decay. The rich content of fluorine in dates helps in enamel formation for the teeth.
8. Ideal for pregnant women

Dates can help to reduce labor pain if a woman consumes dates regularly during pregnancy. This is because dates help in strengthening uterine muscles. Also, the nutrients present in dates enrich the quality of breast milk.
9. Help to deal with sexual weakness

Dates are known to increase sexual stamina. Soak dates in goat’s milk overnight and then grind them with a mixture of honey and cardamom powder. Now add it to the milk you soaked dates in. This tonic can do wonders for boosting your sexual endurance.
10. Ideal for digestive and nervous system

Dates have high amount of fiber along with amino acids. This helps in easy digestion. As stated earlier, it has rich amount of potassium which is very good for the nervous system.
11. Other benefits

Dates can improve eyesight and help in treating night blindness. Dates contain high amount of iron that helps in curing anemia. Dates also provide quick relief in case of alcoholic intoxication.
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