How to Improve Eyesight Naturally at home?

Eyes, one of the most beautiful features of your body have to be healthy and they should always look fresh. Eyes can be small or big, some people might have really beautiful and attractive eyes that can catch the attention of others. It is always important to have good eyesight for each and every human being. You should always protect your eyes from dust and dirt to prevent infections and other eye diseases. It is your responsibility to take care of your body and body parts that can look stunningly beautiful and nice. Prevention is always better than cure. The following are some the measures and steps to develop your eyesight naturally at home.

Pencil Push-Ups

Grab a pencil from your work table and make a mark or write an alphabet or a number on the middle of the pencil. You will only have to focus on the pencil and the mark you made on it to enhance your eyesight. Hold the pencil vertically at an arms distance and focus on the mark that you have made on it. Do not move to the next step until you completely focus on the mark. Now bring the pencil closer to your nose in a straight line, focusing on the same mark that you have made on the pencil. When the pencil comes closer to your eyes, you will need to focus on the mark accordingly and stop moving the pencil immediately when the pencil doubles. Give some rest for your eyes for a few seconds by closing your eyes or looking at something else. When you feel that your eyes are completely refreshed try focusing the mark again, if you see double pencil again, rest your eyes for a few seconds more. Now try focusing on the mark again and slowly move the pencil in a straight line to an arm’s distance. You can repeat this exercise again that can naturally increase your eyesight. Spend 5-10 minutes for this small exercise daily and relax by hearing music, if you are a music lover.

Daily Food Diet

Your lifestyle and food you consume plays a great role in your eyesight. Consume food that has enough nutrients and vitamins for your eyes. Green leafy vegetables, fish like salmon and tuna, citrus fruit juices like orange and lemon, fruits like banana and nuts can help you attain nutrients for your eyes. Smoking can affect your eyesight and can cause cataracts, so try and avoid smoking. Always use sunglasses while you go out on a sunny day or while traveling to keep your eyes away from dust, dirt and sunrays. Continuous usage of laptops, mobile, watching TV can also reduce the level of your eyesight, so always give a good break to your eyes by blinking them while using laptops or television or close your eyes for a few minutes and listen to some music to relax. So try these remedies to improve your eye sight and always remember to keep your eyes safe.
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