HOW TO LIVE A HEALTHY LIFESTYLE

Health is the most important value in our lives, that is why we should do everything in our power to have a healthy lifestyle. Sport is essential for a healthy life, and a great asset to us. There are a lot of scientific evidences on the great effects of sport and physical activity. No matter the weather or the season, you’ll always find ways to do sport, weather you go swimming, cycling, dancing or play football, tennis, badminton, and so on…

The city you’re living in and its environ offer parkes and sports and centres for your leisure time. Doing sports like athletics, gymnastics, fitness is extremely demanding and to reach a maximum potential, the body must be very well prepared and nothing is more important for our organism than an adequate nutrition. Choosing the best and healthiest food helps you not only to maintain your desired weight and be always in shape, but it also represents an essential part of physical training training. There are no miracle products or dietary supplements that will provide you all the nutrients you need. Some foods provide mainly proteins, other vitamins and minerals. The key to a balanced diet is to choose different kind of foods.

Carbohydrates, lipids, water, vitamins and minerals all work together for an optimal nutrition. Each of these nutrient plays a particular function in the body. If one of these elements is missing it is harmful for our organism, that needs everything to work properly. Therefore, not only an athlete’s diet, but everyone’s diet must provide all the nutritive principles. Intense psysical activity increases nutritional needs. Therefore, athletes may need more water and energy. For example, somebody who does gymnastics or plays football, tennis at the highest level, may need 5000 calories per day, while for the people involved in normal physical activities is recommended a caloric intake of 3000 calories. Water lost through sweating during exercising it is not easily replaceable, so an inadequate intake of water during intense exercise can cause dehydration so, drinking water should never be limited during the training. Take care of your healty, do sport and you’ll definitely feel better and see results in short time!
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Diet recommendations:

* Eat easily digestible foods
* Increase the intake of herbs and spices like ginger, pepper, etc which aids in digestion / improve     digestion.
* Always eat hot foods
* Reduce the intake of leafy vegetables, which cannot be digested easily.

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Black Cumin Seeds – Cure For Every Disease

Although several other species of plants have black seeds, the effectiveness of their seed is not even nearly effective as a seeds of Black Cumin. It is one of the earliest cultivated plants in human history.

Black Cumin or Latin name “Nigella Sativa” is a plant which has acquired tremendous worldwide fame thanks to Islamic tradition, ie the words of the Prophet Muhammad: “Take care of yourself by using the black seed, is a panacea against all diseases except death.”
Health Benefits of Black Cumin Seeds

Despite the fact that several other types of plants have black seeds, the effectiveness of the Black Cumin seeds according to previous studies cannot be compared with any other.
Black Cumin is one of the earliest cultivated plants in human history, and its health benefits were known since the time of the pharaohs.

The health effects of black seeds were used by many greatest healers in history. One of them was Hippocrates. Many people claim that this plant was the secret of the beauty of Cleopatra.

Numerous studies have shown that black seeds are extremely effective and can cure many diseases. Here are some diseases that can be treated by Black Cumin seeds:

Asthma
Allergies
Chronic fatigue
Rheumatoid arthritis and psoriasis
Increased fat in the blood
Diabetes
Hemorrhoids
Varicose veins
High blood pressure
Migraine
Problems with lungs and kidneys
Insomnia
Depression
Difficult circulation and many other health problems.

Also especially useful for skin health is black seed oil which nourishes and nurtures the skin and also helps in the regeneration of damaged cells. Also, this oil makes your nails brighter and stronger, strengthens hair roots and is effective against dandruff.
Nutritional Value of Black Seed

Many of you are probably skeptical about the list of diseases that this plant can cure, primarily because it is really hard to believe that a plant can successfully act against all above mentioned diseases.

However, the answer lies in the ideal chemical composition of the seeds of this plant that contains more than 100 biologically active compounds that assist each other in the medicinal effect which leads to a kind of functional synergism or enhanced effect.

Only part of these active compounds are: omega 3 unsaturated fatty acids, vitamins B1, B2 and B6, vitamin C, vitamin E, Nigel, Beta-Sitosterol and many other compounds.

Also it is useful to know that black cumin seed helps you to boost your immune system, and also helps in the functioning of metabolic processes.

Therefore, regular use of black seed oil is recommended not only for patients with acute or chronic diseases, but should be used as a daily prevention. This is an important step for the health and long term vitality of individuals.

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Health Benefits and Uses of Cinnamon

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savory foods. Cinnamon is used in traditional medicine, and several studies have tested chemicals extracted from cinnamon for various possible medicinal effects.
Health Benefits of Cinnamon
1. May lower blood sugar in people with diabetes
2. Cinnamon is used to treat pain(Pain Relivier) because it reacts with the hormone-like substance prostaglandin, which contributes to the contraction and relaxation of muscles.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria.

4. Cinnamon has been used for centuries to help women with heavy menstrual bleeding, whether it be due to endometriosis, uterine fibroids, adenomyosis, or primary menorrhagia as well as a result of childbirth, miscarriage, or any other fertility condition.

5. Cinnamon is commonly used across East Asia and Europe as a warming herb for conditions involving the body to become cold. In these cases, cinnamon is combined with ginger to treat a cold or flu.

6. A combination of honey and cinnamon is known to help relieve stomachache. The pair – which are packed with anti-fungal and anti-bacterial properties – not only treats ulcers but also reduces gas in the stomach.

7. Dermatologists at the University of Grenoble say that the extract of cinnamon is one of the most effective cellulite removers. In the conducted experiment were involved 80 women who had this cosmetic problem. And the results were excellent. Also it has been proven that cinnamon extract improves the look of your skin.

8. Cinnamon has a germicidal effect. Almost all highly aromatic herbs display some ability to reduce fungal infections and bacteria levels, and cinnamon in mouthwashes and gargles can help treat just these types of infections in the mouth.

9. Cinnamon circulates the energy to the rest of the body and is thought to have a warming effect.

10. Cinnamon has an affinity for the uterus and digestive organs because it improves circulation and energy flow in the abdomen.
Uses of Cinnamon

1. Room Spray
-Combine a few drops of essential oil of cinnamon with water or vodka and spritz the mixture in any room to dispel germs and odors.

2. Energy Booster
-A pinch added to a cup of hot tea for a boost of energy in the morning

3. Colds or flu
-Half a teaspoon in a cup of tea with lemon juice and honey during colds or flu

4. Increase absorption
-In tincture recipes to increase absorption of the herbs and for flavor

5. Homey trick for candles
-Apply a few drops of essential oil of cinnamon to any beeswax taper or other candle before you burn it.

6. Sweet decoration
-Anchor several cinnamon sticks in whole cloves or dried cranberries in a glass: this makes a pretty and sweet-smelling decorative element.

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Vitamins for Muscle Growth

Balanced diet naturally helps the construction and repairing of muscle fibers, includes proteins and amino acids, but essential vitamins as well. There are many vitamins which help the development of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and othe...

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Healthy Zinc RIch Foods – Strengthen The Immune System :

If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc …

Zinc is the second most component element in the human body, right after iron. But still, many do not know how important is zinc for the proper functioning of the human organism.
Zinc contributes not only for a good feeling and mood, but also for a good look. Specifically, this mineral regulates cell growth and wound healing, participates in protein synthesis, affect fertility, helps the reproductive cells, strengthens the immune system and protects the organism against free radicals.
If you want to stay healthy during the winter, consume more foods rich in
zinc. Natural source of zinc are:
Beef - This type of meat contains the highest concentration of zinc. Low fat beef contains about 10mg of zinc per 100g serving, and 18mg of zinc per pound.
Chicken – Chicken meet is also good source of zinc. 100g chicken contains 2.25mg of zinc.
Tuna – One of the best sources of zinc. 100g tuna contains 1mg of zinc and 1,04 mg of vitamin B6.
Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food. 1/3 cuppumpkin seeds contains 2.6 mg zinc.
Peas – 1 cup boiled peas, contains 1.9 mg of zinc.
Shellfish is the most powerful natural source of zinc. Shellfish including lobster crab, mussels and clams, is the best natural zinc foods. Portion of about 100g crab contains 7.6mg of zinc.
Zinc affects the enzyme function, some of which affect the immune system. Zinc stimulates the production of white blood cells in the bone marrow and maturation of the so-called T-lymphocytes, which protect the body from diseases. Also, zinc prevents inflammation and suppress the virus. If you supply the body with enough zinc, you can ease the symptoms of cold and recover faster.
Zinc acts as an antioxidant which neutralizes the effects of free radicals, preventing cancer. Besides, zinc stimulates the production of blood, which is very important for people with cancer who are undergoing radiation treatment, which reduces the number of red and white blood cells.
If the body does not get enough zinc, fatigue and poor appetite are completely expected reactions. Zinc also strengthens the sight, and lack of zinc causes night blindness. This mineral strengthens the nails and prevents hair loss.
Experts recommend consuming at least 10-15 milligrams of zinc per day. Your needs of zinc most certainly depend on individual factors, such as age, sex and physical fitness. During menstruation, women lose a significant proportion of minerals and therefore in this period they should include more food rich in zinc in their diet. Pregnant women, nursing mothers and chronically ill, need 25 milligrams of zinc per day.
Also, athletes need more zinc, because in one liter sweat they lose about 1.2 milligrams of zinc. Their increased muscle mass, in return, needs larger amount of zinc. Because the body does not produce zinc reserves itself, it is not possible to come to an overdose.
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5 Best Foods For Your Brain

These food products will not make you a genius, but will boost your brain function, power and energy and will help you stay focused all day long. So, we listed the best products for your brain.
1.Omega-3 fatty acids
Omega -3 fatty acids (fish is an excellent source, especially sardines) have favorable effects on health, but the latest research shows that omega-3 acids help even in construction of gray brain materia. In one examination, respondents who ate mostly food rich in omega-3 fatty acids had more gray matter (in three brain sections – responsible for mood) compared with the beginning of the examination.
The increase of gray matter during the examination was monitored by magnetic resonance. How did omega-3 fatty acids help the brain? Researchers are still looking for this answer, but until now all we know is the following: taking in consider all groups of omega-3 fatty acids, DHA, is the most common essential fatty acid in the brain important for brain development and function.
2.Substance Choline
Choline is a substance, part of the relationship between each cell in the body. Researchers examined the effect of choline supplementation on monkey’s memory for decades. Monkeys which consumed a lot of choline in their diet had much better results in all tests and somehow choline reduced the occurrence of dementia.
Some studies performed in humans have also shown that taking sufficient amounts of choline improves memory in adults. Eggs are the best source of choline. Milk is an excellent substitute for people having problems with high cholesterol.
3. Anti-oxidants in black chocolate
Cup of hot cocoa sharpens your brain. Study conducted by nutritionists found that anti-oxidants have higher concentration in products containing cocoa, red wine and green tea. But excessive consumption of cocoa and chocolate leads to obesity, so beware of the quantities. On the other hand, raspberries and spinach are also rich in anti-oxidants and have less calories.
4. Food which helps you fight Parkinson’s and Alzheimer’s disease
You probably know that folic acid (vitamin B9) is important during pregnancy for the baby to develop properly, but adults need it, too. One important examination performed in Netherlands, including people at the age of 50-70, showed that people who took folic acid supplements had better cognitive skills (thinking and memory).
On the other hand, one of the major problems chronic alcoholism brings is reduction of folic acid quantity, one of the leading causes for neurological disorders in chronic alcoholics. Food rich in folic acid(Vitamin B9) include:
meat (liver is the best source, chicken giblets), legumes (dried beans, nuts, lentils soya products, almonds), whole grains, potato, sweet potato, fruits and vegetables (spinach, beetroot, broccoli, cabbage, banana, oranges, peaches)
5. Currants
Currants reduce damage of brain cells after a stroke. Scientist have made lots of examinations and found that monkeys exposed to stroke after consuming currants extract had almost twice less damage than the group which did not consume currant juice.
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