Heath benefits of clove

Keeps you away from Sinusitis Taking the clove powder into your nose through straw will helps as the treatment for Sinusitis problem.
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Amazing home remedies to cure the skin rashes

A rash in the skin allows it to become redden, itchy, scaly, dry, flaky, crust and ooze relying on the type of the skin problem. There are many home made remedies to treat the skin rashes problem in an effective manner whether the problem is eczema, allergic reaction, diaper rash, insect bites and some other types of rashes.

Home made remedies to treat skin rashes

Aloe vera gel

The medicinal properties of aloe vera acts perfect in treating many skin problems. It can cure the cuts, rashes and allergies. Take a piece of aloe vera and rub it on the affected skin, it reduces the itchiness and calms down the rash through its cooling properties. It works ideal with the sun rashes.

Jewelweed

Jewelweed is another remedy you can try to calm down the problem. Take jewelweed and boil it with a cup of water, strain it and drink. This liquid stops itching well. Remember jewelweed is also called as impatiens.

Olive oil

In moisturizing and soothing the skin rashes, olive oil is a good home remedy. Apply a dab of olive oil on the rash skin surface and leave it. It will nourish the itchy skin which is common with rashes and gives you relief from itches temporarily.

Oatmeal bath

Oatmeal bath is believed to be an instant home remedy to get relief from dry and itchy skin. Take half cup of oatmeal and pour it in to the bath tub, soak your body for few minutes and rinse off the body. Addition of few drops of lavender oil to the bath tub gives you added benefits.

Baking powder

Baking powder is another remedy to cure the skin rashes. Take a dab of baking powder in to hands and apply directly over the rashes present on the body. It will make the rashes dry there by itching will be reduced.

Cucumber

Cucumber puree prepared from the peeled and blended fresh cucumbers can be used to tree the flaky and itching rashes. Take this puree in to finger tips and apply directly to the affected area for at least minutes to relieve your itching and pain.

Chamomile tea

Prepare your own chamomile tea as follows: Take two parts of agrimony, two parts of chamomile and one one part of stinging nettle and heart’s ease. Boil all the above ingredients with the sufficient amount of water, let it come to low temperature, strain the solution and drink. You can sip this tea for three times a day to get the great relief from the itching and rashes.

Alternatively dip a wash cloth in the tea mixture and apply over the skin rashes as a compress for five to 10 minutes. Apart from chamomile you can also brew tea from fennel, basil, oregano and yarrow to treat your problem.

Vitamin E

Take the vitamin E capsule and apply it on the skin directly. Break the capsule to open it, apply the oil over the rashes and leave it. Vitamin E helps to nourish and soothe the cracked and dry skin.
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HOW TO LIVE A HEALTHY LIFESTYLE

Health is the most important value in our lives, that is why we should do everything in our power to have a healthy lifestyle. Sport is essential for a healthy life, and a great asset to us. There are a lot of scientific evidences on the great effects of sport and physical activity. No matter the weather or the season, you’ll always find ways to do sport, weather you go swimming, cycling, dancing or play football, tennis, badminton, and so on…

The city you’re living in and its environ offer parkes and sports and centres for your leisure time. Doing sports like athletics, gymnastics, fitness is extremely demanding and to reach a maximum potential, the body must be very well prepared and nothing is more important for our organism than an adequate nutrition. Choosing the best and healthiest food helps you not only to maintain your desired weight and be always in shape, but it also represents an essential part of physical training training. There are no miracle products or dietary supplements that will provide you all the nutrients you need. Some foods provide mainly proteins, other vitamins and minerals. The key to a balanced diet is to choose different kind of foods.

Carbohydrates, lipids, water, vitamins and minerals all work together for an optimal nutrition. Each of these nutrient plays a particular function in the body. If one of these elements is missing it is harmful for our organism, that needs everything to work properly. Therefore, not only an athlete’s diet, but everyone’s diet must provide all the nutritive principles. Intense psysical activity increases nutritional needs. Therefore, athletes may need more water and energy. For example, somebody who does gymnastics or plays football, tennis at the highest level, may need 5000 calories per day, while for the people involved in normal physical activities is recommended a caloric intake of 3000 calories. Water lost through sweating during exercising it is not easily replaceable, so an inadequate intake of water during intense exercise can cause dehydration so, drinking water should never be limited during the training. Take care of your healty, do sport and you’ll definitely feel better and see results in short time!
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Diet recommendations:

* Eat easily digestible foods
* Increase the intake of herbs and spices like ginger, pepper, etc which aids in digestion / improve     digestion.
* Always eat hot foods
* Reduce the intake of leafy vegetables, which cannot be digested easily.

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Black Cumin Seeds – Cure For Every Disease

Although several other species of plants have black seeds, the effectiveness of their seed is not even nearly effective as a seeds of Black Cumin. It is one of the earliest cultivated plants in human history.

Black Cumin or Latin name “Nigella Sativa” is a plant which has acquired tremendous worldwide fame thanks to Islamic tradition, ie the words of the Prophet Muhammad: “Take care of yourself by using the black seed, is a panacea against all diseases except death.”
Health Benefits of Black Cumin Seeds

Despite the fact that several other types of plants have black seeds, the effectiveness of the Black Cumin seeds according to previous studies cannot be compared with any other.
Black Cumin is one of the earliest cultivated plants in human history, and its health benefits were known since the time of the pharaohs.

The health effects of black seeds were used by many greatest healers in history. One of them was Hippocrates. Many people claim that this plant was the secret of the beauty of Cleopatra.

Numerous studies have shown that black seeds are extremely effective and can cure many diseases. Here are some diseases that can be treated by Black Cumin seeds:

Asthma
Allergies
Chronic fatigue
Rheumatoid arthritis and psoriasis
Increased fat in the blood
Diabetes
Hemorrhoids
Varicose veins
High blood pressure
Migraine
Problems with lungs and kidneys
Insomnia
Depression
Difficult circulation and many other health problems.

Also especially useful for skin health is black seed oil which nourishes and nurtures the skin and also helps in the regeneration of damaged cells. Also, this oil makes your nails brighter and stronger, strengthens hair roots and is effective against dandruff.
Nutritional Value of Black Seed

Many of you are probably skeptical about the list of diseases that this plant can cure, primarily because it is really hard to believe that a plant can successfully act against all above mentioned diseases.

However, the answer lies in the ideal chemical composition of the seeds of this plant that contains more than 100 biologically active compounds that assist each other in the medicinal effect which leads to a kind of functional synergism or enhanced effect.

Only part of these active compounds are: omega 3 unsaturated fatty acids, vitamins B1, B2 and B6, vitamin C, vitamin E, Nigel, Beta-Sitosterol and many other compounds.

Also it is useful to know that black cumin seed helps you to boost your immune system, and also helps in the functioning of metabolic processes.

Therefore, regular use of black seed oil is recommended not only for patients with acute or chronic diseases, but should be used as a daily prevention. This is an important step for the health and long term vitality of individuals.

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Health Benefits and Uses of Cinnamon

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savory foods. Cinnamon is used in traditional medicine, and several studies have tested chemicals extracted from cinnamon for various possible medicinal effects.
Health Benefits of Cinnamon
1. May lower blood sugar in people with diabetes
2. Cinnamon is used to treat pain(Pain Relivier) because it reacts with the hormone-like substance prostaglandin, which contributes to the contraction and relaxation of muscles.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria.

4. Cinnamon has been used for centuries to help women with heavy menstrual bleeding, whether it be due to endometriosis, uterine fibroids, adenomyosis, or primary menorrhagia as well as a result of childbirth, miscarriage, or any other fertility condition.

5. Cinnamon is commonly used across East Asia and Europe as a warming herb for conditions involving the body to become cold. In these cases, cinnamon is combined with ginger to treat a cold or flu.

6. A combination of honey and cinnamon is known to help relieve stomachache. The pair – which are packed with anti-fungal and anti-bacterial properties – not only treats ulcers but also reduces gas in the stomach.

7. Dermatologists at the University of Grenoble say that the extract of cinnamon is one of the most effective cellulite removers. In the conducted experiment were involved 80 women who had this cosmetic problem. And the results were excellent. Also it has been proven that cinnamon extract improves the look of your skin.

8. Cinnamon has a germicidal effect. Almost all highly aromatic herbs display some ability to reduce fungal infections and bacteria levels, and cinnamon in mouthwashes and gargles can help treat just these types of infections in the mouth.

9. Cinnamon circulates the energy to the rest of the body and is thought to have a warming effect.

10. Cinnamon has an affinity for the uterus and digestive organs because it improves circulation and energy flow in the abdomen.
Uses of Cinnamon

1. Room Spray
-Combine a few drops of essential oil of cinnamon with water or vodka and spritz the mixture in any room to dispel germs and odors.

2. Energy Booster
-A pinch added to a cup of hot tea for a boost of energy in the morning

3. Colds or flu
-Half a teaspoon in a cup of tea with lemon juice and honey during colds or flu

4. Increase absorption
-In tincture recipes to increase absorption of the herbs and for flavor

5. Homey trick for candles
-Apply a few drops of essential oil of cinnamon to any beeswax taper or other candle before you burn it.

6. Sweet decoration
-Anchor several cinnamon sticks in whole cloves or dried cranberries in a glass: this makes a pretty and sweet-smelling decorative element.

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Vitamins for Muscle Growth

Balanced diet naturally helps the construction and repairing of muscle fibers, includes proteins and amino acids, but essential vitamins as well. There are many vitamins which help the development of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and othe...

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