Tips on how to ensure your kids live a healthy lifestyle

The one way to ensure your kids live a healthy lifestyle is to teach them. It’s our responsibility as parents to ensure our children grow up with the right frame of mind so that they can continue to make the right health choices when they leave the house, and subsequently teach their kids. So how do you teach them?



The most effective way to teach your kids to live a healthy lifestyle is by example. If you, yourself don’t know what healthy living entails, how can you teach them or expect them to be healthy? There are three main areas to focus on to ensure the whole family is healthy:



Food and diet

If any of your kids have food allergies – wheat, nuts, dairy, gluten, etc. – then you may already be clued up about healthy diets for children. If not, why not visit a nutritionist for some advice on the best healthy diet for your kids? Try to limit their intake of fizzy drinks and junk food, and get them to enjoy vegetables by cooking them into a delicious stew or pie.



Exercise and physical activity

For this one, you don’t necessarily have to take the kids to gym with you; simply get them on their bicycles to ride alongside you while you jog, or initiate a game of soccer in the backyard. The best way to get the kids moving is to create the habit, which requires scheduling a physical activity three to four times a week. If they grow up with the habit of exercising at 16:00 every day, chances are they will make time for exercise or gym when they’re adults too. Your medical scheme encourages family health, so make good on their advice and guidelines.



Sound sleeping

If you don’t want your kids to learn bad sleep behaviour, then don’t fall asleep in front of the TV or sleep at random times. If you have trouble getting your kids into bed and lights-out by (say) 20:00, then turn it into a little healthy competition: “The first one to sleep through to tomorrow morning gets to ride in the front seat on the way to school,” or to open the new packet of cereal, etc.
www.rishihospital.com

Health benefits of broccoli

Helps nervous system
Broccoli is comprised with the large amounts of potassium, which is needed for a healthy maintenance of nervous system. it also regulates the optimal function of the brain and invests for the muscle growth.
Supports blood pressure
With the amounts of potassium it also feeded with the calcium and magnesium components which help for the blood pressure regulation.
Fights free radicals
The rich amounts of antioxidants and vitamin C fight with the with the free radicals. Vitamin aids for the common cold and lulls the discomfort reap with it.
Bone health
For the bone health and osteoporosis every one have to take the vitamin K and calcium filed ingredients and we find them easily in broccoli.
Repairs skin damage
Broccoli repairs the skin from the damages with its glucoraphanin content, glucoraphanin acts well to clean the toxins and makes the skin better.
Strengthens immune system
Beta carotene, minerals like selenium and zinc in the broccoli helps to strengthen the immune system.
Healthy heart
The amount of the thickness of the arteries in the body increases the risk of heart diseases, it can become thinner by the carotenoid lutein in the braccoli and prevents us heart issues.
Healthy diet
Broccoli is known for its low fat and high proteins, hence it is recommended for the indigestion problem, constipation problem, and to maintain low blood pressure.
Promotes healthy vision
Braccoli is the good source of vitamin A that is required to the retinal formation, where it is a molecule that absorbs the light for the vision.
Reduces osteoarthritis
Sulforaphane is a compound generally obtained in broccoli and in sprouts, cabbage, it has the name to decrease down the cartilage fall off in joints with osteoarthritis, which is a degenerative disease that shows its affects on the hips, spine, hands, feet, and knees.
www.rishihospital.com

Top best health benefits of eating dry fruits

Calcium strength Almonds, figs and walnuts are the super food to retrieve calcium, which is very necessary for the bone strength and stronger teeth.

www.rishihospital.com

Does Smoking Affect Your Sense of Taste?

Most commonly the tobacco occurs due to the habit is smoking practice which leads to many diseases in the human body. These kinds of practices affect many parts of our physical body like liver and kidney. The report says, smoking habit is one of the most causes of preventable death in all over the globe. For example, in U.S around 500,000 people are losing their soul per year which is as much as 1/3 ratio is higher than china.
Because is this smoking habit male population in china will have significantly shortened life time. Moreover, the recent study estimates, the risk of lung cancer is gradually increasing in the globe due to this smoking habit. One of the most important tools in the kitchen tastes the food. The doctors are advices to the smokers that the habit of smoking may lead to lose their sense of tasting.

Bon appetite smoke may affect your sense of taste. The reason is, it can paralyze nasal cilia, which spoils our sense of smell and our sense of taste. Taking the zinc lozenges may affect our cells in the nasal cavity and which lose the ability to generate hence which leads to lose our sense of taste.
www.rishihospital.com

Is Oatmeal Good for Diabetes?

Diet plays an important role in treating diabetes which will prevent the complications. Doctors are advised to take fiber rich foods such as oatmeal which will reduce the blood sugar and diabetic complications. Oatmeal helps to slow the digestion process and extend the duration of the absorption of glucose into the bloodstream.
It also helps to reduce the cholesterol level which in turn reduces the risk of cardiovascular disease and heart disease by absorbing the unhealthy cholesterol from foods. A study shows that having oatmeal will result in 40% reduction of insulin dosage. Making oatmeal with water will not add any calories or carbohydrates but when it is mixed with milk it will have carbohydrate of about 6 grams for every ½ cup of milk.

So use low fat or skim milk. For diabetic person not every oatmeal products will suit so be aware of the added ingredients for sweetness and flavor. Some brands offer low sugar or sugar free version which may be a good choice.
www.rishihospital.com

Heath benefits of clove

Keeps you away from Sinusitis Taking the clove powder into your nose through straw will helps as the treatment for Sinusitis problem.
www.rishihospital.com

Amazing home remedies to cure the skin rashes

A rash in the skin allows it to become redden, itchy, scaly, dry, flaky, crust and ooze relying on the type of the skin problem. There are many home made remedies to treat the skin rashes problem in an effective manner whether the problem is eczema, allergic reaction, diaper rash, insect bites and some other types of rashes.

Home made remedies to treat skin rashes

Aloe vera gel

The medicinal properties of aloe vera acts perfect in treating many skin problems. It can cure the cuts, rashes and allergies. Take a piece of aloe vera and rub it on the affected skin, it reduces the itchiness and calms down the rash through its cooling properties. It works ideal with the sun rashes.

Jewelweed

Jewelweed is another remedy you can try to calm down the problem. Take jewelweed and boil it with a cup of water, strain it and drink. This liquid stops itching well. Remember jewelweed is also called as impatiens.

Olive oil

In moisturizing and soothing the skin rashes, olive oil is a good home remedy. Apply a dab of olive oil on the rash skin surface and leave it. It will nourish the itchy skin which is common with rashes and gives you relief from itches temporarily.

Oatmeal bath

Oatmeal bath is believed to be an instant home remedy to get relief from dry and itchy skin. Take half cup of oatmeal and pour it in to the bath tub, soak your body for few minutes and rinse off the body. Addition of few drops of lavender oil to the bath tub gives you added benefits.

Baking powder

Baking powder is another remedy to cure the skin rashes. Take a dab of baking powder in to hands and apply directly over the rashes present on the body. It will make the rashes dry there by itching will be reduced.

Cucumber

Cucumber puree prepared from the peeled and blended fresh cucumbers can be used to tree the flaky and itching rashes. Take this puree in to finger tips and apply directly to the affected area for at least minutes to relieve your itching and pain.

Chamomile tea

Prepare your own chamomile tea as follows: Take two parts of agrimony, two parts of chamomile and one one part of stinging nettle and heart’s ease. Boil all the above ingredients with the sufficient amount of water, let it come to low temperature, strain the solution and drink. You can sip this tea for three times a day to get the great relief from the itching and rashes.

Alternatively dip a wash cloth in the tea mixture and apply over the skin rashes as a compress for five to 10 minutes. Apart from chamomile you can also brew tea from fennel, basil, oregano and yarrow to treat your problem.

Vitamin E

Take the vitamin E capsule and apply it on the skin directly. Break the capsule to open it, apply the oil over the rashes and leave it. Vitamin E helps to nourish and soothe the cracked and dry skin.
www.rishihospital.com