Top 6 Foods for Beating Diabetes

Diabetes is fast becoming the silent killer disease. A combination of food, sedentary life and environmental factors make sure that the people suffering from diabetes are only increasing. There is also the alarming rise in juvenile diabetes as kids spend less time outdoors running around and remain cooped up inside playing video games or watching TV. Instead of reaching a point where you will have to be dependent on medication or insulin to beat diabetes or the high glucose levels in your body, you can start living healthy by incorporating these diabetes fighting foods in your diet. Research into foods has proved that making a few key changes in your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Here are some foods that help you beat diabetes.
1. Apples

There is reason in the saying, an apple a day keeps the doctor away. Delicious red apples grown organically and locally are low in calories but rich in fiber that keeps you full and also helps you with your heart and diabetes. The good thing about apples is that you can eat it on the go, or even make a meal out of it and incorporate it into most of your meals.

2. Avocados

This creamy vegetable is so rich in mono saturated fats that it helps slow your digestion after eating and thereby reduces the spike in your blood sugar levels after a meal. Foods rich in good fats also help reverse insulin resistance which is great news for diabetics everywhere.

3. Beans

Any kind of beans is good for your diabetes and you should add this in your diet at least twice in a week. The soluble fiber in the beans is great in reducing your blood sugar levels and its richness in protein can be a stand in for meat. Just make sure you wash the beans thoroughly if you are buying it canned as too much sodium is not good for your health.

4. Beef

As surprising as it sounds beef is definitely a diabetes friendly food. Only you have to keep the portions small and make sure it’s lean meat and not a huge steak sitting on your plate. The high protein content and fiber make you full and also increase your metabolic rate reducing your chances of increased blood sugar levels.

5. Berries

They are delicious, crunchy, and colorful and make you want to pop them in your mouth. What more, berries are rich in antioxidants and fiber. They also contain anthocyanin which lowers your blood sugar and also increases insulin production. A tasty and a terribly healthy meal at one go.

6. Broccoli

Not many like broccoli, but it happens to be one of the healthiest foods around. It is rich in fiber, antioxidants and also chromium which help in keeping your blood sugar levels under control on the long run.
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Top 6 Foods for Beating Diabetes

Diabetes is fast becoming the silent killer disease. A combination of food, sedentary life and environmental factors make sure that the people suffering from diabetes are only increasing. There is also the alarming rise in juvenile diabetes as kids spend less time outdoors running around and remain cooped up inside playing video games or watching TV. Instead of reaching a point where you will have to be dependent on medication or insulin to beat diabetes or the high glucose levels in your body, you can start living healthy by incorporating these diabetes fighting foods in your diet. Research into foods has proved that making a few key changes in your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Here are some foods that help you beat diabetes.
1. Apples

There is reason in the saying, an apple a day keeps the doctor away. Delicious red apples grown organically and locally are low in calories but rich in fiber that keeps you full and also helps you with your heart and diabetes. The good thing about apples is that you can eat it on the go, or even make a meal out of it and incorporate it into most of your meals.

2. Avocados

This creamy vegetable is so rich in mono saturated fats that it helps slow your digestion after eating and thereby reduces the spike in your blood sugar levels after a meal. Foods rich in good fats also help reverse insulin resistance which is great news for diabetics everywhere.

3. Beans

Any kind of beans is good for your diabetes and you should add this in your diet at least twice in a week. The soluble fiber in the beans is great in reducing your blood sugar levels and its richness in protein can be a stand in for meat. Just make sure you wash the beans thoroughly if you are buying it canned as too much sodium is not good for your health.

4. Beef

As surprising as it sounds beef is definitely a diabetes friendly food. Only you have to keep the portions small and make sure it’s lean meat and not a huge steak sitting on your plate. The high protein content and fiber make you full and also increase your metabolic rate reducing your chances of increased blood sugar levels.

5. Berries

They are delicious, crunchy, and colorful and make you want to pop them in your mouth. What more, berries are rich in antioxidants and fiber. They also contain anthocyanin which lowers your blood sugar and also increases insulin production. A tasty and a terribly healthy meal at one go.

6. Broccoli

Not many like broccoli, but it happens to be one of the healthiest foods around. It is rich in fiber, antioxidants and also chromium which help in keeping your blood sugar levels under control on the long run.
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Benefits Of Red Beans

Eating high-fiber foods, such as beans, helps prevent heart disease. People who habitually consume 21 grams of fiber each day, can reduce the risk of coronary heart disease by 12% and 11% of coronary heart disease compared to those who consumed 5 grams of fiber every day. 
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Common Health Benefits of Taking Cinnamon Supplements

Vitamins and supplements are an increasingly popular way for people to take their health and well-being into their own hands. They don't require an expensive doctor's visit or a prescription to obtain, which puts them within reach of uninsured patients. Other people use them as preventative medicine to keep their systems healthy and balanced and to prevent illnesses from developing in the first place. A growing number of people view them as a healthier, more natural alternative to some treatments, especially traditional medicines with serious side effects or less than satisfactory results. One herbal supplement that people are turning to is cinnamon, which has the benefits of being safe, well known and inexpensive.
What is cinnamon?

Cinnamon is best known today as a cooking spice found in desserts, baked goods and Mexican and Middle Eastern cuisines. It has been used as a medicine for thousands of years; it has a place in Chinese traditional medicine and was used by the Romans as part of wound-healing salves. Cinnamon has also been used as incense and perfume and as part of religious ceremonies in ancient China, India, Rome, Egypt and Israel. Today there is a renewed interest in its medicinal properties, with a number of studies investigating the benefits of cinnamon supplements.
What are the active components of cinnamon?

Cinnamon gets its warm taste from the essential oil cinnamaldehyde. It also contains smaller amounts of other essential oils, including antioxidant polyphenols. Cinnamon also provides some vitamins and minerals, including vitamin C, vitamin K, calcium and manganese.
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Lemon Tea and its health benefits

Lemon tea is a kind of black/green tea which is added with sufficient amount of lemon juice before sipping. When compared to a normal tea either the taste or the health benefits of lemon tea are huge, by which it became more famous.

Let us see how prepare a good lemon tea

Not every procedure will give a good lemon tea. There is a perfect method to brew it. Take one cup of water and heat it, when the water is just about to boil switch off flame. Now add half a tablespoon of tea leaf, if you want a strong flavor go with three quarters of tablespoon of tea leaf. You can use green tea instead of tea leaf. Now brew the solution for two minutes, flame off and add lemon juice from a quarter lemon. Add sugar to your limits and enjoy drinking the great flavor of lemon tea. Well, honey is a best choice to prefer rather than sugar. To make it more healthier toss few pieces of fresh ginger and some leaves of mint.

Health benefits of lemon tea

The natural antiseptic properties of lemon juice is very necessary for our health. At the same time it is the best alternative to the carbonated drinks and caffeine drinks.

Reduces cold and flu

Drinking lemon tea in the winter season is an ideal way to warm up the body. Add few pieces of ginger to your lemon tea to reduce the cold and flu that is common in winter. Try drinking for three to four cups of lemon tea to solve the cold associated problems like sore throat and some more.

Healthy skin

Lemon tea will give you rich amounts of antioxidants, by which it cleans the skin and flushes out the toxins and bad from the body. The removal of toxins from the body helps to reduce the risk of skin cancer.

Mental health and cleansing action

Lemon tea is believed to be a strong cleansing agent and the major health benefits of lemon tea are encompassing its action on various body systems. The stress levels release various blood toxins in our body, by which the mental health will be disturbed. Lemon tea cleanses our blood and makes us feel energetic and healthy. Apart from those, lemon tea cleanses the major systems in out body including digestive system and skin.

Aids digestion

Lemon improves the digestive health. It soothes the stomach and aids in improving the regular digestion.

Antiseptic

In treating the infections and diseases, the antiviral and antibacterial properties of lemon tea helps us a lot. So, add your day with the lemon tea and its benefits.

Restrictions
Lemon tea is not suggested for kids
Consult your doctor before going to drink lemon tea if you are under any medication.
It is not recommended for the high blood pressure patients to use in a regular manner.
Avoid lemon tea if you are down with irritable bowel syndrome and diarrhea problem.
It is restricted for pregnancy women or breastfeeding women.
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Best Sources of Calcium

You may already know and have heard enough about the importance of calcium in our body and how it helps in maintaining stronger bones and teeth. But what you may not know is that you do not need to take calcium supplements for getting that much needed extra calcium. There are enough foods which you can include in your everyday diet and still be able to augment your calcium intake on a daily basis. Listed below are some of the best sources of calcium which you can include in your diet.
1. Milk
The best source of calcium is, of course, milk. It is a natural source of calcium and has immense benefits. The milk which you get in tetra-packs nowadays is also good as far as the calcium content is concerned. And you can include milk in your diet in a number of ways: you can have it at any time during the day – for breakfast, lunch or dinner. You can have it with cereals in the morning and you can have a glass of hot milk even before going to bed as well.
2. Spinach
Another good source of calcium is spinach. Many edible leaves like lettuce have calcium but spinach has a good amount of it and it is also otherwise beneficial in a number of ways. Include spinach in your diet and have stronger bones!
3. Fish
Fish like sardines, tuna and salmon are very rich sources of calcium because they contain very small and soft bones which you can easily digest and in the process, take in abundant calcium. Additionally, fish are also good sources of Vitamin D. Include canned fish in your diet and rest assured about the calcium requirement of your body.
4. Yogurt
Yogurt is a good source of calcium because it is a dairy product. All dairy products are good sources of calcium and it is more easily and extremely well absorbed by our bodies. Moreover, dairy products are also sources of essential minerals like magnesium and phosphorus.
5. Cabbage
Green leafy vegetables, especially those in the cabbage family like broccoli, cabbage and turnip are good sources of calcium and they are also very economical. Include a lot of green vegetables in your everyday diet and the additional nutrients (Vitamin K) present in them would also benefit your body in a number of ways.
6. Nuts
Nuts, seeds and grains are also moderate sources of calcium and they are worth being included in your diet because like all other foods they also provide additional nutritional benefits.

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Health Benefits of Barley

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft-forgotten whole grain like barley is very beneficial to fight a lot of ailments. It is available in the form of barley water as well and it is okay to consume barley without the doctor’s prescription. Here we’ve put down some health benefits of barley.
1. Controls blood sugar level
The amino acids present in barley keep a tab on blood sugar level. It is advised to consume breakfast consisting of barley on a daily basis as it lessens the glucose reaction that is experienced after eating a meal. This helps to keep the diabetes levels in check.
2. Helps in weight management
100gm of barley contains 16gm fiber which is extremely beneficial. This helps in effective bowel movement and also makes you feel full for a longer time, thus keeping a tab on the urge to eat again and again. It is indeed a very simple and healthy way to manage your weight and stay fit.
3. Reduces blood pressure
Barley is a whole grain food that has high fiber content. This helps to reduce blood pressure. It also helps to control cholesterol level, thus reducing the risk of heart diseases.
 4. Helps fight various ailments
Barley water is rich in nutrients and fiber and is very helpful to fight various ailments. The juice has to ability to disengage and wash away the thick sticky plaque found in the arteries. It helps to fight asthma, constipation and heart related concerns too. Diarrhea and nausea are amongst other problems that barley water helps to fight against.
5. Reduces the risk of colon cancer
The dietary fiber present in barley protects against various forms of cancer. Barley contains insoluble fiber that helps in maintaining essential bacteria in the large intestine. These bacteria help in pushing out disease-causing bacteria out of the system, thus reducing the risk of colon cancer.
6. Beneficial for postmenopausal women
The presence of nutrients, vitamins and fiber in barley is very beneficial for women who have had their menopause. It helps to control and fight cardiovascular diseases and high blood pressure. It also reduces the risk of breast cancer in postmenopausal women.
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