Vitamins and supplements are an increasingly popular way for people to take their health and well-being into their own hands. They don't require an expensive doctor's visit or a prescription to obtain, which puts them within reach of uninsured patients. Other people use them as preventative medicine to keep their systems healthy and balanced and to prevent illnesses from developing in the first place. A growing number of people view them as a healthier, more natural alternative to some treatments, especially traditional medicines with serious side effects or less than satisfactory results. One herbal supplement that people are turning to is cinnamon, which has the benefits of being safe, well known and inexpensive.
What is cinnamon?
Cinnamon is best known today as a cooking spice found in desserts, baked goods and Mexican and Middle Eastern cuisines. It has been used as a medicine for thousands of years; it has a place in Chinese traditional medicine and was used by the Romans as part of wound-healing salves. Cinnamon has also been used as incense and perfume and as part of religious ceremonies in ancient China, India, Rome, Egypt and Israel. Today there is a renewed interest in its medicinal properties, with a number of studies investigating the benefits of cinnamon supplements.
What are the active components of cinnamon?
Cinnamon gets its warm taste from the essential oil cinnamaldehyde. It also contains smaller amounts of other essential oils, including antioxidant polyphenols. Cinnamon also provides some vitamins and minerals, including vitamin C, vitamin K, calcium and manganese.
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