Home Remedies for Treating High Blood Pressure

High blood pressure is a cardiovascular ailment and is also known as hypertension. Continually raising pressure of blood in arteries results in high blood pressure. If you are overweight, diabetic, or older in age, you are at a risk of high blood pressure. If untreated, it may lead to injury to eyes and brain, kidney failure, strokes and heart attacks. Hypertension can be minimized by bringing changes in the lifestyle. You can treat this malady with the natural ingredients, obtainable in your kitchen.

Home Remedies for High Blood Pressure

High blood pressure can be controlled to a great extent by using home remedies. Let’s take a look at these natural remedies for hypertension.

1. Grapes

Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.

2. Banana

Banana contains potassium in high amount. It is a rich source of vitamin B6, vitamin C, and magnesium. If a banana is consumed every day, high blood pressure can be controlled. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonder.

3. Celery (Ajmud)

Add celery in your diet. If a blood pressure patient eats celery along with one glass of water on a daily basis, the results will be surprising. Eating celery will lower the chances of hypertension.

4. Onion Juice

Mix ½ tsp each of onion juice and honey. Take this mixture 2 times a day for 1-2 weeks. You will notice a remarkable improvement in your blood pressure. You can also eat a raw onion as a salad.

5. Honey

Take half spoon of honey and add half spoon of onion juice in it. Mix it and take it twice a day in order to avoid high blood pressure.

6. Garlic

Take two cloves of garlic and smash it. Swallow it. You can also eat garlic in a cooked form. Raw garlic improves the blood flow and reduces the pressure on the heart.

If you can’t eat the raw garlic, here is what you can do. Take 1 tablespoon of water and add a few drops of fresh garlic juice in it. Drink it twice a day.

7. Basil

Take fresh basil juice and add equal quantity of honey to it. Mix both the ingredients. Drink it every day in the morning on an empty stomach.

8. Coconut Water

Coconut water will help to keep the body hydrated. Drinking coconut water on the daily basis can control the high blood pressure. Along with the coconut water, replace your vegetable oil with coconut oil. This will help a lot.

9. Fenugreek Seeds

Take 2 tablespoons of fenugreek seeds and boil them in hot water for a couple of minutes. Then, strain them and make a fine paste. Take this paste in the morning on an empty stomach and in the evening.

10. Cayenne Pepper

As cayenne pepper is very spicy, it should be taken in a very low quantity. A pinch of cayenne pepper is enough to control the high blood pressure. You can add it on the fruit salad or in soup.

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