Litchi or lychee is a tropical fruit that has been consumed for a long time now for its marvelous health benefits. Being rich in several minerals and nutrients, litchis are helpful in fighting several diseases as well as providing skin care. In addition, it also aids in fetal growth and strengthening of body. Here are 7 health benefits of litchis.
1. Helps to prevent cancer
The pulp of litchi contains flavonoids, which is extremely effective in fighting cancer and other such fatal diseases. The presence of powerful compounds such as flavones, quercitin and kaempferol helps in reducing the propagation of cancer cells.
2. Maintains a healthy heart
Litchi contains a high degree of polyphenols which promotes the betterment of the heart. It normalizes blood pressure and heart rate and hence protects against strokes and coronary heart diseases.
3. Promotes digestion
Litchi is extremely effective in dealing with digestive and other stomach problems. It improves appetite and helps in better digestion of the food you eat. The seed of litchi has astringent properties, due to which it is clears out any intestinal worms. It also helps in clearing bowel movement, thereby keeping your stomach clean and free from toxic elements.
4. Strengthens bones
Litchi is a rich source of phosphorus and magnesium which helps to maintain strong bones. The small traces of copper and manganese helps in strengthening brittle bones. The zinc and copper content in litchi also helps in the better assimilation of calcium, providing stronger and healthier bones.
5. Nourishes skin
Litchi works wonders for the skin too. It nourishes the skin oil and helps to get rid of acne and pimples. It also aids in smoothening the skin, providing a glow and making it look younger.
6. Enhances immunity
Litchi is an excellent source of vitamin C. This vitamin helps to increase immunity and fight infectious diseases such as cold, fever, and the likes. Vitamin C also provides nutrition to the skin, bones and tissues, and hence is extremely important for a healthy living.
7. Fosters metabolism
Litchi also happens to be a good source of vitamin B. It aids the body to metabolize carbohydrates, proteins and fats. It also contains a high level of beta carotene which improves liver function and increases immunity.
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