Foods for Soft Skin

Face masks, compacts, exfoliators, cleansers, toners, concealers, moisturizers, and the list is endless….Every girl tries such cosmetic product to get flawless and radiant skin, and she even acquires it with these pricey products, but for the time being. These products, when used for a long period of time, complicate the texture and feel of the skin, and moreover, they are external. As you cannot wear make-up for the whole day, so to get radiance and splendour from within, here are a number of super foods that you can try.

1. Avocado

Avocado is considered a beauty food as it is affluent in healthy and essential fatty acids and antioxidant that make the skin look younger and radiant. The gooey flesh of avocado can be applied on the skin, as well. It is one amongst the best moisturizers that can safeguard the skin cells from getting wrinkles.

2. Salmon

Wild salmon can render you supple and nourished skin because of being high in omega fatty acids. Omega fatty acids are essential for the overall nourishment of the skin and also safeguard the skin from getting exposed to harmful effects of heat and ultraviolet rays of the sun.

3. Tomatoes

To get red cheeks just like tomatoes, chomp up a tomato every day. Tomatoes, especially the cooked ones, are high in lycopene contents and potent antioxidants that not only defend your skin against sun-damage, but also hold back the development of wrinkles on the skin.

4. Berries

Almost all sorts of berries are excellent for the skin as they are richly profused with antioxidants and anti-inflammatory agents. They expand the endurance of the skin cells, thus protecting them against wrinkles and damage.

5. Green Tea

Everybody knows that green tea is one of the best sources of antioxidants and can make you look younger for long, without the fear of skin damage.

6. Watercress

This is an excellent salad food, which is believed to heal blemishes and damages of the skin.

7. Flaxseeds

The crunchy flaxseeds are also regarded as an effective foodstuff for treating dry and parched skin. They are wealthy in omega fatty acids and healthy oils, which is not only good for the brain, but also for the well-being of the skin.

8. Sweet Potato

Being excellent in vitamin C, sweet potatoes help in plummeting wrinkles from the skin and give you more young-looking face.

9. Almonds

Almonds enclose vitamin E, which you can find in a number of sun-screen creams, and hence; almonds are also good for safeguarding the skin from the harmful rays of the sun. The essential oil in almonds is superb in providing you with the gorgeous skin.

10. Curd

Eating curd daily is also beneficial for getting supple, smooth and younger-looking skin. If applied externally, curd is excellent in unblocking pores and sloughing off the dead skin cells.

11. Dark Chocolate

To keep your skin hydrated and protected from sun, consume dark chocolate every day. The cocoa present in it can prove to be beneficial in giving you the gorgeous skin.

12. Coffee

A cup of coffee can also prove to be awesome in keeping your skin gorgeous. But remember to gulp just a single cup in a day.
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