Basil is a very versatile, easy to grow all-round herb that is a delight in every kind of cuisine including Italian where its dominance is high. Besides adding flavor and punch to dishes, basil has a world of health benefits to offer.
1. Cold and fever
Monsoons are often the harbinger of different kinds of flu. Cold and fever are common ailments but create a lot of discomfort. A concoction of tender basil leaves with tea or in warm milk or plain water with crushed cardamom work well to bring down raised body temperature and offer relief from symptoms of cold.
2. Erase those blemishes
A breakout is very easily and effectively erased with oil from basil. Take a handful of fresh basil leaves and boil them in a cup of water for about 10 minutes. Next, allow the mixture to cool. Take a cotton ball, dip it in the liquid and apply the solution on the pimples and breakouts. Let it stay for 10 minutes before washing it off. Repeat a couple of times every day for observing great results.
3. Repository of nutrients
Different parts of the herb are essential for effective functioning of the human body. They are low in calories and have no cholesterol. Basil is a rich source of minerals, vitamins and other nutrients required for good health.
4. Anti-bacterial properties
The presence of citronellol, eugenol, linalool, limonene, citral and terpineol give them their anti-bacterial properties. Basil prevents the growth of many kinds of bacteria. Applying extracts of the leaves on wounds kills and prevents bacterial infections. Adding basil to your vegetables makes them safe to eat.
5. For a healthy heart
Basil is rich in beta-carotene and carotenoids. They serve as mighty antioxidants that prevent cell damage and also fight against cholesterol. Being an excellent source of magnesium, basil improves flow of blood to the heart and other parts of the body and thereby encourages good cardiovascular health.
6. Watch your gastrointestinal tract
Basil is a herb with exceptional anti-inflammatory properties. It offers immense relief from various conditions including inflammatory bowel disease. The herb also helps treat and offer relief from stomach cramps, indigestion and constipation.
7. Your natural iron supplement
Basil is an excellent source of iron. 2 cups of fresh basil or 1 tablespoon of dried basil gives your body 10% of the daily value. If you are low on iron, including basil in your daily diet will be a good idea. Women who are menstruating must include basil during their periods to compensate for lost iron.
8. Detoxifying is the mantra
Very often, the body is subjected to numerous abuses. We overeat, follow the wrong diet, follow bad routine, suffer from lack of sleep, stress, overuse of sedentary activities and many other issues that are diet or lifestyle related. Frequent and periodic detoxifying of the liver helps to rejuvenate your body and do good the bad you have done to it. Basil is a wonder herb that can help you do it.
9. Disorders of the respiratory system
Treatment of the respiratory disorders is done effectively with basil. Honey and ginger when combined with extract of basil leaves works wonders on ailments like bronchitis, influenza and asthma. Alternatively, extract of the leaves with cloves and common salt can also be taken for relief.
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