Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad.

3. Coconut oil - healthy oil is often used by athletes because it is easily converted into energy and can enhance physical performance. The fat in coconut oil does not accumulate in the heart and arteries and so much more healthy than most other types of fat.

4. Almond and wallnuts are healthy foods that help to burn fat. They are rich in protein and healthy fats, and they also help you combat hunger because they can provide a sense of fullness for a longer period of time. Do not eat too much, but make sure to include them in your diet.

5. Berries such as cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, which are good for your health. Berries are also rich in fiber, slows the absorption of carbohydrates and helps you stay full for a long time. Acai berry is also very good but be sure to buy from reliable sources.

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Home Remedies for Kidney Stones

Kidney stone is a result of collection of calcium oxalate in the kidney. The kidney stones are tiny in size initially, but they can increase to the size of a tennis ball. Sometimes, these stones get accumulated in the ureter, creating troubles in the flow of urine and agonizing pain. Kidney stones, if left not cured on time, may lead to kidney failure.

Home Remedies for Kidney Stones

In comparison to women, men are at the more risk of developing kidney stones. In order to remove kidney stones naturally, here are some home remedies.

1. Water

In order to remove kidney stone, drink plenty of water. Drinking water will help to pass out the kidney stone.

2. Figs

Figs can be very helpful, when it comes to kidney stone. Take two figs and boil them in a cup of water. Drink boiled fig water in the morning for 1 month.

3. Basil

Take 1 table spoon of basil juice and mix it with 1 tbsp honey. Take this mixture daily in the morning for at least 3 to 4 months.

4. Apple

Apple helps a lot in removing almost all the diseases from our body. Therefore, eat apples twice a day.

5. Watermelon

Watermelon contains 91% of water. Eat it or drink the watermelon’s juice. It is very good in kidney stones.

6. Radish Leaves

Radish leaves are a very good source for providing vitamin B6. Drink 1 cup juice of fresh radish leaves, two times a day.

7. Kidney Beans

Boil 60 gm kidney beans in 4 litres of water for 4 to 5 hours. Now, strain the liquid and allow it cool, naturally. Drink one glass of kidney beans juice in every 2 hours. Do not use this liquid after 24 hours.

8. Horse Gram Powder

Boil half litre of water and add 1 cup horse gram in it. Boil till the mixture reduces to its 1/5 part. Strain the boiled mixture and add 2 tablespoon of crushed pomegranate. Drink this prepared soup, once a day.

9. Lemon Juice

Drink 2-3 glasses of water a day, with some lemon juice in it.

10. Celery Juice

Take raw celery and squeeze fresh juice from it. This fresh celery juice will help to reduce the level of pain and provide relief.

11. Pomegranate

Eat 1 whole pomegranate or drink juice of pomegranate, regularly.

12. Nettle Leaf

Nettle leaf is also known as kidney cleanser. Take 1 cup of hot water. Add 2 tablespoons of dried nettle leaf to it. Steep this water for like 10 minutes and strain it. Drink this nettle leaf tea, 2 to 3 times a day.

13. Apple Cider Vinegar

Consume 1 tablespoon of apple cider vinegar on the daily basis. You can drink it mixing in water.

14. Cranberry Juice

Consuming cranberry juice on a daily basis can help to dissolve the kidney stone.

15. Horsetail Tea

Horsetail tea is an herbal remedy for kidney stone. Consuming 3 to 4 cups of horsetail tea daily can be very beneficial.

16. Dandelion Root

Consuming 500 mg of dandelion root on the daily basis can be helpful. Take it twice a day.

17. Grapes

Grape is a natural home remedy for kidney stones. Grapes can be a big help in eliminating kidney stones.

18. Lemon and Olive Oil

Take 2 ounces of organic olive oil and mix it with 2 ounces of fresh lemon juice. Drink it right away. After drinking it, drink 12 oz of water (purified). After 30 minutes, consume water, containing juice of half lemon and 1 tablespoon of apple cider vinegar. This is a superb home remedy for kidney stone pain. This herbal remedy will dissolve the renal stone in a natural way.

19. Whole Wheat Bread

Consume 2-3 slices of whole wheat bread on the daily basis. It is rich in proteins, nutrients and fiber and reduces the risk of renal stones.

20. Uva Ursi Herb

Uva ursi, also known as bearberry, has been proven to be beneficial in kidney stones. Consume 500 mg of uva ursi herb on the daily basis, twice a day.

21. Magnesium

Consume 300 mg magnesium on the daily basis.

22. Tomato Juice
Add a dash of pepper and salt in a glass of tomato juice and drink it every morning to get rid of renal stones.

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TOP 15 HEALING SECRETS OF APRICOT BUSTED:

Apricot or Prunus armeniaca stone fruit of the family Rosaceae (order Rosales), is closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the temperate regions of the world, especially in the Mediterranean. They are eaten fresh or cooked and are preserved by canning or drying.

The apricot was originally domesticated in China but is now cultivated on every continent except Antarctica. They were later introduced to Europe and Armenia. In 1720, the apricot tree made its way to Virginia but it wasn’t until 1792 that the tree was brought to North America by Spanish missionaries.

Weight Loss: Apricot’s is low on calories and high on fiber content which improves your metabolic rate and also the digestive and toxic expulsion body processes. It also maintains optimum fluid balance keeping you hydrated.
Pregnancy: Driedapricots have since ancient times been recommended to cure infertility, hemorrhage and spasms. It is rich in vital vitamins A, C and E as well as minerals like phosphorus, silicon, calcium, iron (prevents anemia) and potassium, that nourish pregnant women and lactating mothers. Dried apricot paste is also used in curing vaginal infections.
Healthy Heart: Apricot combination of soluble fibers and antioxidants like vitamin C and lycopene are useful in reducing the LDL (bad) cholesterol while boosting HDL (good cholesterol) levels. In addition dried apricots are a great source of potassium, an electrolyte which is useful to regulate proper fluid balance and heartbeat.
Anti- Anemia: Apricot contains minerals such as iron and copper (helps iron absorption) that helps in the production of hemoglobin in red blood cells, boosting critical oxygen supplies to the body cells, preventing Anemia that causes weakness, fatigue, dizziness, digestive problems, and other general metabolic problems. Dried apricots are the richest sources of Non-heme iron which stays for a longer period of time in the body and is more efficient when it is absorbed slowly.
Digestive System: High soluble fiber content in apricots, stimulates gastric juices to break down fatty acids in food, boosts nutrient absorption, activates the peristaltic movement of the gastrointestinal tract, and makes bowel movements more regular. Apricots contain high amount of pectin and cellulose which act as a mild laxative, thus helping in the treatment of constipation. Dried apricots contain alkaline compounds that neutralize acids.
Vision Care: Dried Apricots have high levels of antioxidant, beta carotene that helps strengthen the optic nerves in your eyes and boost your ophthalmic health. It is also rich in vitamins A, C and E as well as carotenoids that reduce the risk of Neovascular Age Related Macular Degeneration and cataracts.
Anti Cancer: Ripe apricots are rich in carotenoids, lycopene, Vitamin C and other strong antioxidant phytonutrients that fight free radicals hindering the normal process of cell growth, and bringing about changes in DNA of the cells and lead to cancers of the lungs, oesophagus and the larynx. Apricot also beta carotene a precursor to Vitamin A vital for cells growth, boosting immunity and for optic health. Apricot seeds contain a compound called B17 that can fight cancer.
Respiratory Soother: Free radicals caused due to external factors of pollution, UV rays and smoke, are the primary reasons for cell damage and triggers for respiratory disorders like asthma, tuberculosis, and bronchitis. Dried apricots, due to their antioxidants, will boost your immunity and keep damaging free radicals at bay.
Skin Health: High content of essential fatty oils, and antioxidants vitamin A and C, in Apricot oil boost your skin health making your skin smooth, hydrated, prevents pigmentation, blackheads, acne, reducing fine lines and wrinkles, and treats sunburn, scabies, dermatitis, and eczema.
Fluid Balance: High amounts of potassium and sodium in dried apricots help maintain an optimum electrolyte balance that stimulates protein synthesis, provides instant energy, reduces muscle cramps , aids proper expansion and contraction of the muscles, improves metabolism and assists in proper functioning of tissues, organs and other cells.
Strong Bones: Apricots contain minerals calcium, phosphorus, manganese, iron, and copper that are essential to ensure the development and maintenance of healthy bones and prevent age-related conditions, including osteoporosis and Arthritis.
Hypertension: Dried apricots contain three times more potassium than bananas and contain only a trace of Sodium that helps to keep down blood pressure.
Fever Care: A concoction of apricot, water, and diluted with a little honey will help provide vital nutrients, relieve thirst, and cleanse the system of toxins, during a bout of high fever.
Hair: Apricot oil is packed with essential fatty acids-oleic and linoleic, and antioxidants vitamins A and E that hydrate, condition, moisturize, soften your hair and is a great home remedy for problems like dry scalp, psoriasis, dandruff and eczema.
Blood clotting: Dried apricots contain Vitamin K that is required for blood clotting in case of injuries and to prevent excessive bleeding.
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Cashew Nut – The Cholesterol and Fat Busting Super Nut.

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”).

TOP 14 HEALTH SECRETS OF CASHEW NUTS:

Keeps the Heart Happy: Rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids, which help lower harmful LDL-cholesterol while increasing good HDL cholesterol. It prevents coronary artery disease and strokes by favoring healthy blood lipid profile.
Aids Weight Loss: 75% of the fat, contained in cashew nuts are unsaturated fats or “good” fat. In addition, cashew nuts provide a high amount of fiber, energy, and trigger the body’s metabolism.
Prevents Cancer: High copper content and proanthocyanidins, a class of flavonols, fight against tumor cells restricting cell division, especially in colon cancer. Cashew nuts help our body to utilize iron properly and eliminate free radicals.
Great Magnesium Source: Protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body.
Nourishes the Hair and Skin: Helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the critical skin and hair pigment, melanin.
Strengthens Bones and Nerves: Magnesium, by balancing calcium, helps regulate nerve and muscle tone. Also serves as nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve, keeping the nerves relaxed.
Sharpens Brain: The brain relies on two types of fat, polyunsaturated and monounsaturated, for the production of brain cells. Cashews also speed up oxygen flow to the brain.
Prevents Gallstones: Daily intake of cashew nut can reduce the risk of developing gallstones up to 25%.
Anti-oxidant: Contains Copper, which is an essential component of the enzyme superoxide dismutase, vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints.
Aids Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
Rich Vitamins Source: Cashew nuts are rich in vitamins like pantothenic acid (B5), pyridoxine (B6), riboflavin(B2), thiamin (B1) and niacin(B3). These vitamins keep you safe from sideroblastic Anemia, Pellagra (Dermatitis), etc.
Lowers Diabetes Risk: Monounsaturated fats, present in cashews, can reduce triglyceride levels (amount of fats carried in the bloodstream), lowering the risk of developing Type 2 Diabetes.
Fortifies Gums and Teeth: Magnesium gives healthy teeth as well as strong gums to hold them. Chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy.
Enhances Vision: Contains a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which is selectively absorbed into the retinal macula lutea in the eyes. It provides antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD).
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Jamun Fruit Health Benefits

The Jamun Fruit, also known as the Java Plum, is a nutritious exotic fruit with high-levels of antioxidants. The Jamun Tree is commonly found in several parts of SouthEast Asia like Myanmar, Indonesia, and the Philippines. The Jamun Fruit is oblong in shape and green in color that turns into dark purple or crimson black when ripe. It tastes sweet with a little bit of sour and stains a purple dye-like color in your mouth when eaten.

The Jamun fruit is rich in vitamins such as Thiamin, Riboflavin, Niacin and vitamin C. It is best known for its effect on faster wound healing as it helps prevent further cell damages. Regular intake of the Jamun fruit also lowers your risk of developing cancer. Moreover, the Jamun fruit is also rich in minerals such as calcium, magnesium, iron, phosphorus, potassium and sodium. Thus, it helps prevent dehydration.

The Jamun fruit is considered to be a healthy snack for someone who is busy at work as it boosts your immune system giving you more energy and body protection. It prevents further infection because of its anti-bacterial effect. So if you’re looking for an exotic nutritious organic fruit snack, then the Jamun fruit can give you an exotic way of being healthy.

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Health Benefits of Zucchini

Zucchini is high in Vitamin C and lutein, so it's excellent for the eyes helping to reduce bruising.
Zucchini is a summer squash. Also known as a courgette, its scientific name is Cucurbita pepo. It’s cucumber shaped and can be greenish yellow to some deeper green colored. Even though most people contemplate it a vegetable, like tomatoes, squash is really a fruit.

Benefits of Zucchini
Zucchini is high in Vitamin C and lutein, so it’s excellent for the eyes helping to reduce bruising. It’s very low in calories but comes with some fiber and protein. Which makes it a good “diet” food and may help keep the colon healthy. Its amounts of Vitamin A, folate and potassium allow it to be heart healthy as well.
Health Benefits of Zucchini
Zucchini contains good levels of folate, potassium, and vitamin A, which have been linked with cancer prevention. Some investigation has been done that shows eating zucchini may help in lowering BHP levels in males, a factor in maintaining a healthy prostrate.
Lower Cholesterol
The soluble fiber in zucchini helps lower cholesterol by attaching itself to bile acids the liver makes from cholesterol for digesting fat. Because fiber binds very well with bile acid, thus crowding being able to immediately digest fat, the liver is faced with producing more bile acid.
Water Content
Hydration is yet another important element of diet. Eating cheesy, doughy foods with high sodium levels or any other processed choices can leave your body gasping for water. This doesn’t happen with zucchini along with other green vegetables that have lots of water in them. Even well cooked zucchini won’t contribute to dehydration what sort of lot of foods can.
Cancer Prevention
Because soluble fiber promotes healthy and regular bowel motions, the high amounts of fiber in zucchini also assist in preventing carcinogenic toxins from settling within the colon. Moreover, the vitamins C along with a, as well as folate, present in zucchini act as powerful antioxidants that fight oxidative stress that may lead to many different types of cancer.
High in Manganese
A trace mineral and essential nutrient, manganese provides many health benefits and plays a role in a slew of normal physiological functions. Single serving of zucchini contains 19% from the RDA of manganese, which helps the body metabolize protein and carbohydrates, participates within the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol.
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Health Benefits of Avocado for Women

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits for women.
Avocado for Women

Avocado for Women

Avocado is a healthy food for women when eaten moderately. This fruit is full of vitamins and beneficial fat that boosts your overall health. Avocado is simple to add to salads and sandwiches or to use as a spread on toast rather than butter.

While many people don’t necessarily think of avocados as a healthy food, the fact is that there is a lot of nutrition packed into these small packages. This is probably because not anyone knows facts about avocado and about its health benefits: avocado is very nutritious, it contains antioxidants, and it is reach in proteins and fibers.
Calcium and Vitamins

An avocado from California has 2 milligrams of vitamin E, 9 milligrams of vitamin C and 13 milligrams of calcium. The calcium in avocados help women maintain strong bones. Eating this fruit is an easy way to add a wide range of vitamins and minerals to your diet.
Pregnancy

Folic acid is often recommended for pregnant women to help the fetus develop its brain and other vital organs. But some health experts consider synthetically extracted folic acid a problem. They recommend using natural folate because of its folic acid content instead.
Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential within the prevention of birth defects, such as neural tube defect and spina bifida.
Vitamin B6 & Brain Power

Avocados contain vitamin B6, that is an important vitamin for women. It is safest to get this vitamin via your diet, as supplements are toxic in too high a dose. Eating foods with B6 regularly is important. Deficiencies in this vitamin often leads to developing anemia. This vitamin also keeps the brain functioning optimally.
Potassium for Muscle Vigor

Avocados give a strong amount of potassium to your diet. An average avocado has 507 milligrams of potassium. Potassium helps your muscles perform optimally. Thus, the healthy avocado helps women maintain the ability to sign up in exercise and day to day activities.
Anti-aging

The master antioxidant glutathione supports the liver and also the nervous system. It is responsible for replenishing and recycling other antioxidants within the body. It is vital for a strong immune system, and avocado is a of the few foods that contain a considerable amount of glutathione.
Magnesium Boosts Immunity

Eating avocado also helps replenish magnesium in your body. A half-cup of avocado has 35 milligrams of magnesium. This mineral helps women maintain a robust immune system. Magnesium also helps you keep your bones strong.
Avocado Benefits for Women

Avocado Benefits for Women
Decreases Inflammation

Avocados contain healthy monounsaturated fats. This type of fat helps to limit inflammation in your body. Additionally, it works to maintain a regular rhythm for your heart and also to lower your cholesterol level. Eating a salad containing avocado slices is really a healthier dinner option than steak.
A Fruit with Fiber

Eating an avocado to include fiber to your diet helps your body maintain regular bowel movements. The fiber in avocados also enables the body to effectively use sugars. Each avocado has 7 grams of fiber.
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