Amazing Benefits Of Sapota For Skin

Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion....
www.rishihospital.com

Health Benefits of Muskmelon

If you are wondering which fruit you should include in your daily diet to increase your nutritional intake, muskmelon can be one of your choices. Muskmelons, also called cantaloupes, tend to get ignored because of their plain taste and looks. But they are extremely good for you. Here are a few health benefits of muskmelons.
1. Muskmelons are full of vitamins and minerals

Rarely will you find fruits that can fulfill almost all your nutritional requirements. Eating muskmelons will ensure that you get your daily quota of Vitamin A, B, C, K, folate, magnesium, fiber and potassium. Fiber helps in preventing constipation, Vitamin A improves skin health and Vitamin C ensures the absorption of iron from the bloodstream. Most people throw away the white seeds found when a muskmelon when it is cut open, but those seeds are nutritious too. They are rich in Omega-3 fatty acids which are very important for controlling inflammation in the body.
2. Muskmelons help in maintaining heart health

Muskmelons are known to be very good fruits for people with heart ailments or those who are constantly watching their heart health. Some of the most common causes of a heart attack are excessive stress, hypertension and diabetes. Muskmelons are rich in potassium which is known to lower blood pressure by diluting the impact of sodium concentration in the body. Melons are also known to have a pigment called lycopene which prevents cell damage and reduces chances of a heart attack.
3. Muskmelons are good for menstruating women

Menstruating women often go through much discomfort during periods which includes heavy blood flow and inflammation. Eating muskmelons during menstruation can reduce blood clots and may also help in keeping blood flow in control. Since muskmelons also have anti-inflammatory elements, consuming them may prevent abdominal and lower back pains.

4. Muskmelons are hydrating fruits

Just like watermelons, muskmelons too have high water content which makes this fruit very healthy. It helps in maintaining the body’s hydration levels during summer which reduces because of water loss through perspiration. High water content also ensures a feeling of fullness after eating this fruit. This may prevent you from snacking on other junk foods. This is in turn beneficial for people who are trying to loose weight without losing their health.
5. Muskmelons reduce inflammation

Muskmelons are known to have a high dose of anti-inflammatory nutrients along with antioxidants. Lack of Vitamin B6 can cause inflammation and oxidative stress. This can cause an imbalance in many metabolic processes of the body. Since muskmelons are high in beta-carotene, they prevent inflammation and free the body of any type of pain occurring thereof.
6. Muskmelons increase immunity levels

High immunity levels are extremely important for the body as they prevent illnesses and help in keeping fit. Muskmelons are known to have citrulline which is responsible for producing arginine. This amino acid plays a critical function in maintaining the body’s immunity. So if you have kids in the house who you want to keep safe from common infections and ailments, you should feed them muskmelons along with other varieties of melons.
www.rishhospital.com

Foods that Help You Drop Weight Fast

There is no healthy short cut for weight loss. But, the right foods can help you shed the excess pounds and keep you healthy by curbing your cravings and burning calories faster. Also, healthier food options can lead to a slimmer, healthier and younger you. Here are some foods that can help you get rid of those ugly fat and love handles.
1. Green vegetables

Consuming leafy green vegetables like lettuce and spinach can result in loss of weight. Being extremely low in calories, they are very helpful for all those who wish to lose weight. They are rich in several minerals, vitamins and fiber, which provide nourishment to the body as well.
Instead of starving yourself to lose weight, these are some foods, which you can have without a doubt to get rid of excess fat. These are far better than magic pills and miracle diets that are generally not good for the body. Healthy food and the right kind of workouts along with good sleep helps you to stay fit.

2. Juicy foods

Any fruit and vegetable with high amount of water helps to fill the stomach and make you eat less during the day. Juicy foods help you to lose weight by preventing mindless eating and are good for the body. Some of the juicy foods include mushrooms, cucumber, watermelon, lettuce, grapefruit, tomatoes and cantaloupe.
3. Lentils

Lentils are soluble fibers and are high in protein that help the body to stabilize insulin and blood sugar levels. Consume lentils regularly and help prevent insulin spikes, which can cause your body to produce excessive fat.

4. Green tea

If you drink tea regularly, swap your regular tea with green tea. The latter contains fat fighting chemicals, which helps in weight loss. This is why green tea is an important ingredient in several weight loss products. It also helps to free the body of toxins, which can otherwise hamper your weight loss process.

5. Beans

This is another excellent food, which helps in weight loss. They contain a digestive hormone known as cholecystokinin, which is a natural appetite suppressant. It helps reduce hunger pangs. The natural fiber present in beans stays in the body much longer. This makes you feel full and prevents cravings and feelings of hunger.
www.rishihospital.com

Tips to Help You Stay Vegan

A vegan diet consists of food that has no animal derivatives. Strict vegans also adhere to the practice of not using animal products or animal derived products in their lives and do not restrict these to just food. They also do not drink milk, eat cheese or use leather products. Veganism is more a philosophy that is against making sentient animals a commodity. It is also different from being a vegetarian. Although a lot of people are embracing vegan living, it is always not so easy to stay a vegan or travel when you are a vegan. It is difficult to find vegan friendly foods in the restaurants or markets. There is not only the danger of succumbing to temptation but also the danger of being forced to eat non vegan food when you cannot get hold of it. Here are some tips to help you stay vegan.
1. Try not eating out so much and if you do have to eat out, do a little research and find out places that serve vegan food

Not eating out much is not only good for your wallet but it is also good for your health. But at times you just cannot help it and in these cases do a little research and find restaurants that serve vegan food.
2. Try and pack food when you are travelling long distances in the car

When you have to drive for long or when you are on a road trip, you will make pit stops to eat. You cannot always know where you would get vegan food. Hence it is good that you pack your food for how many ever days you are going to travel.
3. Embrace the vegan philosophy and believe in it

Do not become a vegan as a fad or because you want to be like your partner. When you become a vegan you must embrace the philosophy and also believe in it. Believe ardently in it will definitely help you stay vegan.
4. Learn more about the vegan diet

It is important to know that being vegan is different from being vegetarian and you need to know what forms a vegan diet. Talk to your vegan friends. Also there are a lot of vegan communities online that you can refer to.
5. When in doubt or tempted, think of all the poor animals and the torture they go through before they end up as food on your table

The very picture of animals being grown in cages and in unnatural environment should be enough to put you off eating meat when you are tempted or have doubts about the whole concept of veganism.
6. A vegan diet can look pretty bland and boring if you do not learn how to make new dishes or cook interesting stuff

There is always a vegan substitute for meat and other animal products. Find them and try to cook something different and interesting every day so you do not get bored with eating the same stuff.

Being vegan is good for your health as well as the environment. Be vegan and do your best to stay vegan.

www.rishihospital.com

Reasons You must Eat Yogurt Every Day

Helps in weight loss Several studies have shown that consuming yogurt daily can help one to lose more weight within a short duration of time. It helps promote lean muscle mass as well.
www.rishihospital.com

Awesome Benefits of Almond Oil for Beautiful Skin

We try a lot of things to keep our skin healthy and young looking and it definitely is not an easy task given the amount of pollution our skin has to endure every day and the number of chemicals we subject it to on a daily basis. A lot of studies have proven that the usage of natural oils and treatments are more effective and good for the skin compared to the chemical filled creams and lotions. We use a lot of natural oils that are good for the health and the skin like coconut oil, sunflower oil, vegetable oils, olive oil etc. Almond oil is one such oil that can do great things for your skin. Here are some awesome benefits of Almond oil for beautiful skin.
1. Almond oil makes your skin healthier

Almond oil has Vitamins A, B and E and these make it a great oil for your skin. It also moisturizes your skin without really closing the pores on the skin and we all know that clogged pores are what cause a lot of skin damage.
2. It’s a great choice for removing dark circles from under your eyes

If you are suffering from dark circles under your eyes, it may be probably due to lack of sleep or a vitamin deficiency. Rubbing almond oil under your eyes constantly will also prevent dark eyes from forming and also clear the skin under your eyes, giving it a fresh feel and look.
3. It also acts as a scrub

Not only does it moisturize your skin, but almond oil also acts as a great scrub helping remove the dead cells on your skin. Mix almond oil with sugar and use it as a scrub to get clean healthy looking skin.
4. It makes skin look younger

Eating almond oil mixed with food and also applying it externally helps make your skin look much younger than its real age.
5. It also is a cure for skin affected by psoriasis and eczema

Almond oil acts as a soothing agent and is great as a cure for treating skin affected by psoriasis and eczema. It reduces inflammation, redness, and itching of skin.
6. It makes your broken and chapped lips healthy

Broken and chapped lips also look healthy and don’t bleed as much when you rub almond oil to your lips every day. The dark spots on your lips also go when you use almond oil as a scrub.
7. Almond oil is not very sticky and can be a great substitute for hand and foot creams

Instead of investing a lot of money on hand and foot creams and still feeling sticky later, you can just rub almond oil all over your hands and feet. You get the same benefit and can also keep it natural and non-sticky.
8. Almond oil can also be used as a makeup remover

Not many know or use this, but almond oil can be used as a makeup remover. This is efficient and you can also leave almond oil on throughout the night to get great looking skin in the morning.
www.rishihospital.com

Health Benefits of Green Onions

Green onions are known by several names that include spring onions and scallions. Green onions are a repository of all good things your body needs. It is a very versatile veggie since you can have them in salads or raw or even cooked. Try different combinations so that you do not just derive the health benefits of green onions but also find them sumptuous in every possible way. Before that, check out some health benefits of green onions.
1. Promote strong bones

12 gm green onion stalk contains 20 micrograms of vitamin K and 1.6 mg of vitamin C! Both vitamins are essential for the growth and maintenance of strong bones. In women especially, the onset of osteoporosis and likely bone fractures can be prevented with regular consumption of green onions.
2. Help to regulate blood sugar level

Green onions are a storehouse of allyl propyl and chromium. While allyl propyl reduces glucose levels in the blood, chromium regulates blood sugar and brings down insulin levels. Hence, the veggie is best for regulating blood sugar levels.
3. Promote a healthy heart

Green onion is a heart friendly food. Chromium in the presence of vitamin B6 and sulfur helps in keeping your heart healthy. Chromium does not just reduce triglycerides and bad cholesterol but also increases good cholesterol in the body, thereby protecting your heart from potential ailments. Blood pressure is also effectively contained with regular consumption of green onions due to the presence of potassium. Since, both cholesterol and blood pressure are regulated, risks associated with heart attacks and strokes also go down considerably.
4. Help to prevent cancer

When you consume green onions regularly, you also bring down risks of certain kinds of cancer. This is because of the presence of flavonoids in the vegetable. Quercitin is a flavonoid in green onions that prevents development of cancerous cells in the colon, thereby reducing chances of colon cancer. Kaempferol in green onions presents a great advantage to women since this flavonoid lowers risks associated with ovarian cancer by at least 40 percent.

5. Help to reduce inflammation

Inflammatory conditions in the body find a lot of relief in green onions. This is because the veggie prevents enzymes that cause inflammation in the body. Hence, green onions should be consumed to get anti-inflammatory and anti-histamine benefits.
6. Help to enhance immunity

Green onions are a rich source of phytochemicals that are naturally present plant chemicals. They support the immune system tremendously and eliminate enzymes responsible for the creation of free radicals in the human body. This way, potential damage to cell tissue and DNA can be minimized dramatically.
7. Help to enhance vision

The absence or lack of vitamin A can create several kinds of vision disorders including night blindness. One stalk of green onion contains 24 micrograms of vitamin A that converts into retinol and preserves your eye health.

Thus green onion is a natural source of important nutrients and vitamins that are responsible for the healthy functioning of eye, heart and overall body. Stalks and bulbs are both edible. They can be eaten raw or mixed in salsa, dips or sauces. Regardless of the way of consumption, there are numerous health benefits of green onions that you should not miss out on.
www.rishihospital.com