The Top Herbs Of All Time!

We all know that herbs are by far some of the most powerful things in the world – if you are looking for alternative health remedies, herbs are going to help you out in one way or another. What most people do not know is that there are actually top herbs that can be used for many different things and can help you in many different ways. That is exactly what we are going to explore below – some of the top herbs of the future and how they can truly help you in the long run!

The first herb that is honestly powerful and all around fantastic for you is garlic; garlic is one of the most powerful antioxidant herbs in the world and whether you use it for cooking or you take garlic pills – having it in your diet can help you with everything from cardiovascular disease all the way to high blood pressure.
Number two in the list of the top 10 herbs of all time is hawthorn, a little known but abundantly helpful herb.

The hawthorn plant itself is a flowering shrub which produces berries — and the berries contain the benefits. In fact, they are enormously beneficial to the heart. Studies show that hawthorn can help the heart pump better, due to the fact that the berries will open up the coronary arteries. This ultimately nourishes and strengthens the heart muscles. If you have a rapid heart beat, hawthorn can help slow it down; it can even help failing hearts. It can help to decrease and stabilize high blood pressure, particularly if this occurs in conjunction with an increased diastolic pressure. It can even help low blood pressure and arrhythmia.

However, you do need to use the herb for at least six months. It is said that it is best used in the form of an herbal tonic.
A lot of people do not know that fruit and veggies are things that can absolutely assist you with so many different pains, diseases and even make you healthier all around. For example, if you have gout, which is when your uric acid levels build up in the blood, which often cause inflammation and very severe joint pain, you can treat it with cherries.

Researchers have recently uncovered some new evidence that compounds in cherries that will work on the gout and all sorts of joint inflammations. Just eat a daily serving of cherries or drink cherry juice and not right away, but soon, you should certainly be feeling a lot better and notice a huge difference in the way that you feel.

How it works? Cherries have been proven to lower your uric acid levels that causes your joint pain to be quite frank, you will absolutely feel a heck of a lot better in the end!
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Ways to train your fat cells to burn more

Adiponectin (a hormone produced in and sent out from your fat cells) can decrease inflammation, boost your metabolism and fuel overall fat loss when high levels of it are maintained in the body.

Even though it’s made by fat cells, adiponectin actually helps us lose fat by improving how our body processes glucose and insulin from the food we eat. You can think of it as the ultimate fat-loss friend since it’s produced by fat, but can also help to burn it up! Here are a few recommendations to keep your levels up in order to keep your weight down.

1. Don’t kick the coffee habit

It’s true. Regular coffee consumption has been linked to an increase in adiponectin levels and a reduction in pro-inflammatory cytokines, which could boost weight loss and reduce inflammation levels. In fact, habitual coffee consumption was associated with high adiponectin levels in a 2011 study of Japanese males. The study found that coffee was more successful than green tea in boosting adiponectin levels.

Bottom line: Choose organic, fair trade coffee and enjoy a cup early in the day for best results.

2. Bump up fat to lose fat

I’ve mentioned this before and it’s worth reiterating: fat begets fat meaning you need to take in healthy fats to shed fat.

Research published in Diabetes Care found that replacing saturated fat with monounsaturated fat resulted in increases in fasting adiponectin levels (remember, more is better). Research also shows that monounsaturated fat reduces belly fat and decreases post-meal reduction in adiponection while on a higher-carb diet.

Bottom line: The great news is that these are the tastiest fats to eat! They include avocados, nuts, olive oil and olives. You also don’t have to stick to just topping your salads with olive oil – try avocado oil or macadamia nut oil (which can also be used when cooking on high heat).

3. Unleash the yoga mat

As we age, our risk for insulin resistance increases. We’re more prone to belly fat and reduced lean muscle mass, which leaves us burning fewer calories than we did in our more youthful days. The more fat tissue you have, the lower your adiponectin levels, which perpetuates the cycle of insulin resistance and belly fat.

The great news is that yoga’s been shown to reverse this in post-menopausal women. Researchers found that yoga improved adiponectin, cholesterol levels, and metabolic syndrome risk factors.

Bottom line: Whether it’s in a class, or at home, try to get one or two sessions in per week.

4. Sprinkle on some turmeric

Turmeric (also known as curcumin) fights inflammation, which, at high levels, contributes to weight gain. As well as working at the fat cell level, turmeric increases adiponectin production, improving your insulin sensitivity.

It works by reducing the hormones in your fat cells that cause inflammation (primarily resistin and leptin) and boosts adiponectin, which helps control appetite.

Bottom line: If you prefer supplements, take one to two capsules on an empty stomach (30 minutes before a meal or two hours after one). If you experience heartburn, take it with food instead.

5. Reduce your belt size with safflower oil

Researchs shows that one and a half tablespoons of safflower oil — which is high in an omega-6 compound known as linolenic acid – a day can lower cholesterol, balance blood sugar levels and reduce trunk fat in postmenopausal women by virtue of it’s positive effects on adiponectin levels. In the study, 16 weeks of supplementation with this super-oil also had another unanticipated side effect –.

As an added bonus, you can add a little safflower oil to your conditioner to moisturize your hair and nourish hair follicles.

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Health Quotes

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Tips of The week

Eat breakfast every day so you’re less likely to snack on junk food before lunch and spoil your appetite for main meals. A fortified breakfast cereal/cornflakes served with milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include...

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Green Super Foods to Eat

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies are enriched in vitamins, minerals, and iron. They are also called as super food, because they are rich in nutrients. Listed below are some green super food to eat, read on.
1. Kiwi
Kiwi is rich in vitamin C, which protects the body against cold and flu. It helps to boost the immunity of the body. Kiwi is rich in potassium content, which helps to maintain a normal blood pressure level in the body. Potassium is good for maintaining healthy bones in the body. Kiwi is rich in fiber, which is excellent for the digestion problem.
2. Parsley
Parsley is rich in magnesium and calcium, which helps to maintain the blood and bone health of the body. Parsley is also rich in vitamin A content, which helps to prevent eye problems. Since it is rich in vitamin C, parsley helps to increase the immunity of the body to fight against diseases.
3. Watercress
Watercress is excellent in source of vitamin K. It helps to strengthen the bones and prevent the problem of arthritis in women. It is good in source of beta-carotene, which helps to increase the eye vision. It is good in source of flavonoids, which helps to detoxify the body. Watercress provides a tremendous source of manganese, copper, and calcium.
4. Kale
Kale is called a super green food, because of innumerable benefits it has. Kale is rich in iron, which is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps in the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It is known as anti-inflammatory food because it prevents the body from various diseases.
5. Banana
It is a super food and must be included in your daily diet. It is a good source of potassium and magnesium which helps to maintain normal blood pressure level in the body. Bananas have antacid content which helps to prevent acidity and acid reflux in the body. As bananas are rich in fiber, one can prevent the constipation problem by having them regularly. Banana is rich in antioxidants and carotenoids, which help to protect the body against diseases. Bananas are also rich in fiber, which is again good for digestion.
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Health Benefits of Cardamom

Cardamom has its origins in the Indian subcontinent and countries in and around it but is produced and used as a spice all around the world today. Although it closely trails saffron and vanilla as third most expensive spice, its demand is ever increasing not only for its amazing flavor but also for its innumerable health benefits.
1. Good for the stomach
Cardamom helps regulate bile and gastric juices thus preventing acidity. It is also a powerful appetizer besides having carminative properties. So in a gist, if your tummy is giving you problems, don’t look farther than cardamom.
2. Good for heart
Cardamom can promote blood circulation and reduce blood pressure. So it is recommended to people with hypertension though it is equally essential for hale and hearty individuals to ensure the health of their heart. It also prevents blood clots by stopping platelet aggregation.
3. Good for bones
Cardamom contains two essential substances which are necessary for healthy bones- manganese and Vitamin C. It is especially essential for post menopausal women to help prevent osteoporosis.
4. Analgesic
Cardamom is known to have pain relieving properties and help counter joint, muscular pain and spasms. Besides, cardamom is also known to have anti inflammatory properties and can provide relief from swollen gums and joints alike.
5. Good for the kidneys
Research seems to indicate that cardamom also has diuretic properties and is essential to maintain kidney health. It is also beneficial against other diseases of the urinary tract like nephritis and cystitis.
6. Aphrodisiac
Cardamom has long thought to have aphrodisiac properties and quite a few experts vie for its ability to cure impotence and premature ejaculation.
7. Shield against cancer
Every new revelation concerning cancer is met with pessimism but if recent trials on mice are to be believed, cardamom may in fact help one fight cancer especially of the digestive tract.
8. Anti depressant
The next time you feel down, try to cure it the natural way by popping a cardamom or two. Cardamom tea is recommended to lift your mood.
9. Used in aroma therapy
Ask any aroma therapist, and he/she will swear by the goodness of cardamom. It seems that cardamom is not only good for your body but can also help you relax and get over stress.
10. Fights germs
Cardamom can give your immunity the much needed boost as it is known to fight bacteria and other pathogens and prevent them from multiplying thus ensuring a healthy you.
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