Great Foods to Eat to Relieve Pain

Pain is a terrible feeling that makes us suffer greatly. It comes in different forms like toothache, headache, muscle pain or it even can be chronic. When we have pain we can’t concentrate on our work, studies and other things that are important in our life. That’s why we always search for efficient ways to combat pain and improve our health. There are numerous drugs that help us sooth our pain, but they are full of harmful chemicals. For this reason, it would be much better if we use natural remedy to fight pain. Here is the list of some healthy foods that are known to have anti-inflammatory effect. Try to add them to your diet whenever you feel pain in your body and they will certainly help you.
1.Cherries
Aspirin is the most popular medicine we take to reduce pain and inflammation. However, there is a wonderful natural substitute of this drug. According to the latest researches, cherries are considered to be even more effective than aspirin when it comes to pain. A pure cherry extract is the best thing you can use for this purpose. But what can be better and more delicious than a bowl of fresh cherries? Don’t miss your opportunity to eat this sweet and wholesome fruit and you’ll forget about your pain.
2. Ginger
It is a well-known fact that ginger helps us treat an upset stomach. Plus, you’ll be surprised to discover that this food is perfect when you need to combat pain. Ginger is also extremely beneficial for sportsmen who often suffer from muscle aches. Make sure you consume at least 500 milligrams of ginger daily and you’ll soon get rid of unpleasant feelings.
3. Turmeric
Turmeric is mostly added as a flavoring to various dishes. We don’t know much about its health benefits but scientists say it’s really amazing. Regular consumption of this food will help you prevent cancer and inflammations that may lead to constant pain in some parts of your body. If you like drinking tea, you should try one of the tastiest beverages made of lemon, honey and turmeric. This yummy drink is a fantastic way to ease your pain.
4. Salmon
When we look for some fish to cook exquisite dishes, salmon is usually the most preferable choice. Being packed with healthy fats, salmon is good for our body and our brain as well. It contains omega 3 fats that are necessary for your body to function well and relieve pain. Moreover, by eating this natural product you will easily cope with such problem as swelling.
5. Celery
Another food that works wonders for your health is celery. I recommend you to include this vegetable into your eating plan since it is an enormous source of apigenin that can be a nice solution when you have pain and swellings. There is a wide range of recipes we can follow to cook this salubrious food. As for me, I give preference to fresh juice which I make in my juicer. This way I can get all the nutrients and vitamins containing in celery and it doesn’t take me much time. Plus, this is a nice ingredient for your soup.

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Benefits of Drinking Chamomile Tea Before Bed

Chamomile tea has been used for centuries for its medicinal properties. Among its benefits is its ability to help the body relax. A lot of people prefer to drink chamomile tea before bed. This is a great sleep inducer. Many claim that drinking chamomile tea before bed help prevent nightmares from happening. Let us take a look at other health benefits of drinking chamomile tea before bed.
Health Benefits of Drinking Chamomile Tea Before Bed
Helps Ease Anxiety

Chamomile tea has been shown to help people who are suffering from generalized anxiety disorder. In one particular study conducted, some of the participants were given chamomile tea while the remaining participants were given placebo. The study revealed that the participants in the chamomile group showed improvements against GAD symptoms. Chamomile has demonstrated its ability to calm the mind. This is why chamomile tea has now become a common recommendation for people who are plagued with the adverse effects of stress and anxiety.

Anxiety is fueled by worrying but a calmer mind can help ease GAD symptoms and even other anxiety disorders that are out there. It only takes a little bit of chamomile tea to help people get over their anxiety attacks and live better. Not to mention the fact that one’s productivity levels will no longer be affected because chamomile tea will also helps an individual get rid of stress and other symptoms of anxiety.
Provides Relief for PMS Symptoms

PMS sufferers can get a lot of relief aside from deeper sleep and relaxation if they regularly drink chamomile tea before bed. It seems that drinking the tea on a regular basis can help cramping muscles and irritability. Experts recommend drinking a cup of chamomile tea before bed or a day prior.

It is also great for women suffering from menstrual cramps due to its ability to relax the uterus. Ancient Egyptians have been using chamomile tea against menstrual cramps. A study showed that it is great in bringing up levels of glycine which a chemical compound that is responsible in calming muscles. This is the reason why researchers believe that chamomile tea is great against PMS and other menstrual-related disorders.
Good for the Stomach

Chamomile has demonstrated that it is great in digestive disorder relief. Lots of people are drinking chamomile tea to relieve pain from an upset stomach. It works as an anti-gas and anti-spasmodic agent. Its muscle relaxing properties can help ease stomach cramps and mild cases of constipation.Those people who are frequently suffering from stomach cramps can get great benefit from drinking chamomile tea.

Make it a habit to drink chamomile tea instead of those carbonated beverages that only exacerbates the chemical imbalance in your brain. But, with chamomile tea you can just drink your way towards good health without the worries of suffering from side effects. So, from now on start getting rid of those sodas.
Eases Muscle Tensions

Twitching can be caused by a number of reasons. A cup of tea can help muscles relax due to neurological causes. Drinking chamomile tea before bed can help reduce the twitching. Remember that chamomile tea increases the level of glycine in the body which is responsible in giving the muscles a break to make it calmer. Drinking chamomile tea is great in easing muscle tensions especially when it is caused by too much exposure to stress and anxiety.
Great Against Inflammation

A recent study concluded that chamomile tea is great for easing pain brought about by inflammations. This is critical relief for people suffering from arthritis, fatigue, rheumatism and other similar conditions including fibromyalgia. It helps an individual by increasing nitric oxide in the body thereby giving relief from the discomfort and pain caused by these autoimmune disorders.
Enhances Skin Health

Chamomile tea is effective in reducing dark circles under the eye. It reduced puffiness and gives an aura of a well-rested look. Just remember not to throw away used chamomile tea bags and put it on warm water then place it under the eye until it dries then remove it. Steaming chamomile tea can also help lighten the skin. Just put the face on top of the steaming pot of chamomile tea and allow the steam to touch the skin but be careful.

Chamomile can also do wonders when used for treating burns and scrapes by just mixing three bags of chamomile tea with boiling water. Once it cools, dip a clean cloth or gauze into the mixture and apply it as a compress on the wound or burn area.

Chamomile tea can be purchased almost anywhere. There is no restriction as far as the need for a doctor’s prescription before you can buy this kind of tea. Just make a fresh pot always. It is rare for people to have allergic reactions to chamomile. However, you still need to consult a doctor before giving chamomile tea to a child.

Tips for Eating Healthy on a Busy Schedule

Most people want to be healthy. However, exercising and eating healthy on a busy schedule can seem impossible. From the time you roll out of bed in the morning to the time you collapse into the sheets at night, you may not have time do a single pushup. Busy schedules can become a downward cycle for health as you substitute microwaved meals for home cooked ones.

If you find yourself lacking time to do anything other than finishing that project at work or studying for that midterm in college, realize that a little effort in the health department can go a long way. Eating healthy on a busy schedule is actually easy to achieve – just follow the tips below that help you find time to eat healthy despite your hectic lifestyle.
Simple Tips for Eating Healthy on a Busy Schedule
1. Cook Food on the Weekends

Regardless of how busy your schedule is, you likely have at least some time to cook on the weekends. Triple or quadruple your recipe and pack food into individual containers to take with you during the week. Store these containers in the freezer or refrigerator so all you have to do in the morning is grab it and go.
2. Make Breakfast Easy

Breakfast is an essential part of eating healthy on a busy schedule. It kick-starts your metabolism in the morning so be sure not to skip it. Those who eat a healthy breakfast tend to have a healthier diet because they don’t feel starving later on in the day. Breakfast doesn’t have to be a huge deal either. Grab a piece of fruit or a couple hard-boiled eggs to get the day started right.
3. Only Buy Healthy Food

If you want to eat healthy you have to surround yourself with healthy foods. Remove the temptation to grab a cookie from the pantry by not having cookies in the pantry to start with. Make sure you go shopping regularly so have food to last you throughout the week. When people run out of food at home they tend to justify driving through a fast food restaurant or grabbing something from the vending machine.

4. Make Good Choices When Eating Out

Preparing healthy food and bringing it to work is good and all but there are some days when it just won’t happen. In the situations where you do have to eat out, have a plan for what types of food you will let yourself buy. For example, most fast food restaurants now offer salads. Decide beforehand what your rules are so you don’t end up making an impulse buy.
5. Keep Yourself Accountable

It is always helpful to have a friend who is going through the same thing you are. This could also be a spouse or parent. Ask this person to follow up with you on your eating habits. If a friend at work is trying to eat healthy as well, plan to make meals together. It’s easy to give up on yourself, but more difficult to let someone else down.
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How to Sleep Better: Best Foods to Eat for Insomnia

Insomnia has become an epidemic, and statistics show that about 30 percent of all people suffer from sleep disorders. The main reasons are anxiety, stress, emotional and mental strains, working different shifts, jet lag, and others. It is not surprising that some 10 million Americans use prescription medications and sleep aids. The good news is that there are some good foods to eat for insomnia.
Best and Worst Foods to Eat for Insomnia

Here are the best foods to eat for insomnia:

Foods rich with calcium: Jasmine rice, fish, whole grains, yogurt, tofu, almonds, sesame seeds, barley, bulgur, seeds, pine nuts, and sunflower seeds.
Foods rich with vitamin B6: bananas, pistachios, dried herbs, sesame seeds and almonds.
Foods that contain manganese: hazelnuts, herbs and spices, roasted soybeans, cocoa powder and oatmeal.
Foods that contain complex or unrefined carbs: dried, frozen, or fresh cherries or cherry juice, vegetables such as asparagus, celery, and cucumber.

Foods Rich with Calcium

The best foods to eat for insomnia include Jasmine rice, fish, whole grains, and yogurt. Yogurt and other dairies are good sources of calcium. Studies have shown that calcium deficiency may lead to insomnia.

Other foods that supply calcium include tofu, almonds, sesame seeds, and herbs. Whole grain foods such as barley and bulgur are excellent sources of magnesium. A magnesium-deficient diet may make it more difficult to fall or stay asleep. Magnesium is also found in foods such as pumpkin seeds, dried herbs, pine nuts, and sunflower seeds.
Foods Rich with Vitamin B6

Bananas are good foods to eat for insomnia. Bananas are a good source of vitamin B6, potassium, vitamin C, manganese, and dietary fiber. Vitamin B6 stimulates the production of melatonin, which regulates the circadian rhythm.

Other foods that contain vitamin B6 include pistachios, dried herbs, and sesame seeds. Almonds are a power food that supplies manganese, magnesium, and protein.
Foods that Contain Manganese

Manganese is an important mineral that aids muscle relaxation and makes it easier to fall asleep. Proteins also play an important role in that they regulate blood sugar levels. Try to eat more foods that contain manganese, including hazelnuts, herbs and spices, roasted soybeans, and cocoa powder.

Oatmeal is an excellent food to eat for insomnia. It is nutrient-dense, inexpensive, soothing, and tasty. Oatmeal is easy to cook and supplies essential minerals such as potassium, silicon, phosphorus, and magnesium.
Foods that Contain Complex or Unrefined Carbohydrates

Instead of eating foods that are high in simple carbohydrates and sugar, you can have nuts or hard-boiled eggs. People who suffer from insomnia should also eat tart cherries because they boost the production of melatonin. You can have dried, frozen, or fresh cherries or cherry juice.

Cereal is a healthy snack and will help you snooze. In general, foods that contain complex or unrefined carbs increase the supply of tryptophan. Other foods with complex carbohydrates include vegetables such as asparagus, celery, and cucumber. Legumes are also good sources of complex carbs, and you can eat more soy beans, kidney beans, peas, and lentils. Whole grains supply unrefined carbs, are low in fat, high in fiber, and contain healthy protein. Try to include amaranth, cornmeal, and oat bran in your diet.
Worst Foods to Eat for Insomnia

Eating a small snack 3 or 4 hours before bedtime may help people who suffer from insomnia. However, there are some foods to avoid as they will make it even harder to fall asleep.

The list of foods to avoid includes celery, ice cream, candy bars, and pizza. Pizza and pasta are heavy meals because they contain cheeses and fatty meats. While toppings are nutritional, they are also greasy.

You should also avoid garlic and other foods that cause heartburn. Obviously, you shouldn’t drink coffee at night because it is packed with stimulants.

Even if you love dark chocolate, you should avoid chocolate at night because it contains the obromine and caffeine. Red meat and alcohol can make it more difficult to fall asleep. Red meat is an excellent source of tryptophan and iron, which have sleep-inducing properties, but it will keep your stomach busy the whole night.
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Helps in Weight Loss

Cherries may also help you lose weight. 1 cup of cherries contains less than 100 calories and 3g of fiber, which will keep you full for a longer time. They also contain many B-vitamins such as riboflavin, thiamin, vitamin B6, etc. which are crucial for metabolism in the body and converts foods into energy.

So, now that you realized the benefits of cherries. Have them daily and enjoy their taste and benefits. You can add cherry fruits to all your desserts and other delicious recipes or you can even drink juice instead.
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Amazing health benefits of pomegranates

Pomegranate or anaar as it is called in India, is a fruit that is not only high in terms of taste, but nutrition too. It has traditionally been used in Ayurvedic medicine as a part of many traditional remedies. In this post, we’ll tell you some reasons why you should include it in your daily diet.
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Reasons you should have curd

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.
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