What You Can Do to Maintain Your Health

Don't smoke or use tobacco.

Smoking and using tobacco are very dangerous habits. Smoking causes 440,000 deaths in the United States every year. More preventable illnesses (such as emphysema, mouth, throat and lung cancer, and heart disease) are caused by tobacco use than by anything else. The sooner you quit, the better.

Limit how much alcohol you drink.

This means no more than 2 drinks a day for men and 1 drink a day for women. One drink is equal to 1 can of beer (12 ounces), a 4-ounce glass of wine or a jigger (1 ounce) of liquor.

Too much alcohol can damage the liver and contribute to some cancers, such as throat and liver cancer. Alcohol also contributes to deaths from car wrecks, murders and suicides.

Eat healthy.

A healthy diet has many health benefits. Heart disease, certain cancers, stroke, diabetes and damage to your arteries can be linked to what you eat. By making healthier food choices, you can also lower your cholesterol and lose weight.

Lose weight if you're overweight.

Many Americans are overweight. Carrying too much weight increases your risk for high blood pressure, high cholesterol, diabetes, heart disease, stroke, certain cancers, gallbladder disease and arthritis in the weight-bearing joints (such as the spine, hips or knees). A high-fiber, low-fat diet and regular exercise can help you lose weight and keep it off.

Exercise.

Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury. You'll feel better and keep your weight under control if you exercise regularly. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but remember that any amount of exercise is better than none.

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Some of the health benefits of eating a diet rich of fruits and vegetables include:

Reduced risk for heart disease and protection against certain types of cancers

Vegetables containing fiber may reduce the risk of heart disease, high blood cholesterol levels, obesity, and type 2 diabetes

Vegetables rich in potassium may lower blood pressure and reduce the risk of developing kidney stones and help to decrease bone loss

Folate (folic acid) helps the body form red blood cells, which are a vital part of the circulatory system

Vitamin A keeps eyes and skin health and helps to protect the body against infections

Vitamin C helps keep teeth and gums healthy, helps heal cuts and wounds, and aids in iron absorption. 

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Why Red Onions are Important for Good Health

Red onions are a must in every Indian recipe. Besides adding crunch, pungent flavour and volume to the curry, red onions are beneficial for the body on various levels. Here's why you must not avoid red onions in your diet.
Nutritional value of red onions:
The main vitamins and minerals in red onions are vitamin B6 and C and chromium. This type of onion is low in calories and glycemic index too.
Benefits associated with red onions:
Cancer: Red onions contain the antioxidant quercetin which is effective at fighting free radicals. It is believed that red onions can cut the risk of stomach cancer by 50 per cent.
Immune system: Quercetin also fights bacteria, fungal infection and inflammation. Therefore, red onions help to boost the immune system and prevent simple health issues like common cold.
Diabetes: The mineral, chromium is effective at reducing the risk of insulin resistance. Control your blood sugar level with red onions.
Heart diseases: The same mineral also reduces the risk of developing heart diseases which is a complication to diabetes.
Unhealthy weight gain: If you are trying to lose weight consume red onions. Lack of chromium in the body makes it difficult to lose weight and increases weight.
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How to Whiten Teeth Naturally

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Health Benefits of Dates

Their actual place of origin is unknown because it has been cultivated for a very long time from now, but it is assumed that it is native to Iraq. Currently it is being grown in northern Africa, southwest Asia, Saudi Arabia, Iran, Iraq, Sudan, Egypt, Pakistan, Italy, Spain, California and Mexico. In the Gulf States it is consumed as a staple food.
The scientific name for date palm is Phoenix dactylifera, meaning Tree of Life. In Islam the date is known as the fruit of heaven.

Packed in it are multi-vitamins and other essential nutrients that are vital for a healthy body. You can find vitamin A, vitamin B1, vitamin E, riboflavin, niacin, pantothenic acid, folic acid, copper, iron, zinc, potassium, magnesium and manganese.
Boosts Energy
Dates are ideal for people who are doing extensive workouts. The high contents of vitamins and minerals work as energy boosters for your body. They are the best source of carbohydrates and dietary fibers.

Constipation Relief
Dates are known for curing constipation because of their laxative properties. All you need to do is take few dates and soak them in water over night. Consume these soaked dates in the morning empty stomach. The water soluble dietary fibers are the key contents that are beneficial for giving relief in constipation.

Good for Heart
Dates help to keep your heart healthy. They can fortify your heart if consumed twice a week. For best results soak them overnight and consume in the morning. Their high potassium contents can save you from strokes.

The dietary fibers found in dates are also very helpful in lowering bad cholesterol by decreasing its absorption by the body and eliminating it quickly from the body.

Helps in Weight Gain
If you are over slim and want to gain weight then dates are meant for you. It contains sugar, fats and proteins essential for increasing the mass of the body. You can get 3000 calories from 1kg of dates. Make a paste of half cucumber and 4 to 5 dates and consume it daily to solve the problem of over slimming.

Resolves Intestinal Disorders
Dates are beneficial for curing intestinal disorders because of the nicotinic contents found in them. It also inhibits the growth of infectious bacteria in the small and large intestine and helps to increase the growth of friendly bacteria.

Diarrhea
Dates are abundant in potassium which is beneficial for treating diarrhea. Dates also facilitate digestion.

Abdominal Cancer
You can find plenty of anti-cancer agents and antioxidants in dates that work as powerful fighters against various types of cancer, especially the abdominal cancer. These cancer fighting agents protects your body from harmful effects of free radicals. For patients with abdominal cancers it can prove to be a tonic without any side effect.

Effective for Pregnant Women
Pregnant women should add dates to their diet as they are very beneficial for the growth of the fetus. According to some researches there are some stimulants found in dates that are effective for strengthening the uterus muscles. They can be very helpful for preventing post delivery excessive bleeding and cervical dilation.

Breast feeding mothers should also consume dates as they can be very nutritious for their babies.

Anemia
The high iron contents found in dates can prove to be a cure for anemic patients. Regular consumption of dates can increase your hemoglobin levels.

Improves Vision
Dates are helpful in improving vision and also save you from night blindness.

Storage and consumption
Always choose fresh, lustrous and unwrinkled dates. Keep them in the refrigerator in an airtight jar or Ziploc bag. Avoid choosing dates with sticky surface as they may contain impurities. It is also recommended to thoroughly wash them before consuming; this will remove all the impurities from them.

You can use them in baking and other desserts. For breakfast you can make date milk shake, make it with other fruits like banana and strawberry and you can omit sugar. You can even mix some dates in yogurt to sweeten it.

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